Meditation and Mindfulness Resources

Meditation is not just for yogis.

Taking time to slow down, focus, and redirect your thoughts has been proven to aid our physical, mental, and emotional well-being. Benefits of meditation include:

In a time of crisis and fear, it is imperative to ease your mental state and keep your nervous system calm. Your immune system needs your help not only by eating and exercising, but also by using time every day to attend to the health of your mind. 

acac meditation expert Leslie Greiner shares her top mindfulness and meditation tools:

Apps 

Podcasts 

Books

Holistic Learning 

Meditative Music to Calm the Mind

Resources for Children