News

Simple Blueberry Crumble

  • Timonium

Looking for something to do this weekend? Visit your local orchard to pick blueberries and whip up this homemade blueberry crumble! Pairs well with summer nights and dinner al fresco.

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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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Summer Shrimp and Cauliflower Rice Stir-Fry

  • Timonium

Nothing says summer better than seafood! Try this healthy twist on stir-fry for a quick meal during the week that’s full of flavor and colorful veggies.

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How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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Banana Bread Overnight Oats

  • Timonium

Pro tip: make your breakfast the night before. Save time in the morning by making these banana bread overnight oats before you go to bed.

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The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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