Six Tips for Healthy Skin
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!
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What's In Your Gym Bag with Trainer, Lise Rowe
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!
Never Miss an Update!
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.
Why You Should Be Foam Rolling
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Foam rolling is a great way to prepare and revive your muscles pre- or post-workout.
Member Online Portal Information
As of February 1 2018, acac has transitioned to a new software system for member management, online program registration, class sign-ups, and more. Click here to learn more and create a new member login!
Tips for Walking 10,000 Steps Today
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Medical experts recommend taking 10,000 steps each day. This is a lofty goal! Check out these tips for easy ways to increase your daily steps.
Meal Prep 101
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Your guide to kick-starting your meal prep journey. So you’ve decided to start meal prepping. What we do in the kitchen can be equally, if not more important, than our habits in the gym. Meal prep is a great way to make sure you’re supporting your hard work in the gym with a complementary diet. We’ll…
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7 Ways to Show Yourself Love
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
From fancy face masks to meditation, solo travel and more, the art of self-love has recently taken society by storm—but what does it really mean?
Heart Health Tips
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
One in three American adults has high blood pressure. Learn how to lower your blood pressure and stay heart healthy with these tips from Dr. Gregory Degnan.
Keeping Up With Your Running Shoes
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Maintaining and getting the most out of your running shoes is a battle, especially in a location where dealing with the brunt of all four seasons can be a challenge. Sweat, rain, snow, mud – the list goes on and on. And, while runners should make an effort to keep their shoes clean, making sure…
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Ask the Expert About Your New Year's Resolution
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
We asked some acac members what their New Year’s Resolution is for 2018. Then, we asked our local acac experts for advice on how to make these resolutions work.
acac Pantops Now Open in Charlottesville, VA
- Charlottesville
A new 24/7 fitness facility with on-site Physical Therapy, acac Pantops, opened January 1, 2018.
5 Indoor Exercises You'll Love this Winter
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Once the temperature drops, our outdoor activities are limited. Check out these five indoor exercises to not only mix up your winter fitness regime, but to become stronger and more energized for your favorite outdoor activities come springtime!
Fall Prevention Tips
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
One in three adults over the age of 65 will sustain a ground level fall. Learn how you can practice safety and prevent falls with these six tips from acac‘s Medical Director Dr. Greg Degnan.
Skinny Seasonal Spirits
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
‘Tis the season for holiday galas and get-togethers galore! It’s easy to lose track of how many calories you’re consuming through alcohol. Read on for a few simple swaps that will keep your cocktails skinny and your spirits high during the holiday season!
Equipment-Free Snowed In Workout
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Snowed in and can’t make it to the gym? Here is a fun workout you can do right at home without any equipment!
