Once the temperature drops, our outdoor activities are limited. Check out these five indoor exercises to not only mix up your winter fitness regime, but to become stronger and more energized for your favorite outdoor activities come springtime!
One in three adults over the age of 65 will sustain a ground level fall. Learn how you can practice safety and prevent falls with these six tips from acac‘s Medical Director Dr. Greg Degnan.
‘Tis the season for holiday galas and get-togethers galore! It’s easy to lose track of how many calories you’re consuming through alcohol. Read on for a few simple swaps that will keep your cocktails skinny and your spirits high during the holiday season!
Snowed in and can’t make it to the gym? Here is a fun workout you can do right at home without any equipment!
Grab a mug of hot chocolate and your coziest slippers and check out this list of our favorite snow day activities to get you ready for the next big snow!
We’ve got the best holiday playlist to help you not only get in the holiday spirit, but to hopefully get you into the gym and ready for the next month ahead.
The Macy’s Thanksgiving Day Parade is a holiday staple. Mix up your parade viewing party by adding in a fun, festive workout that everyone can enjoy. You’ll earn seconds at dinner!
It’s that time of year when the sun starts to set before dinner and our bodies crave carbohydrates and the comfort of our covers.
A recent FDA law requires all chain restaurants and foodservice establishments to list calorie counts of items directly on their menus. The law does not, however, require listing any other nutrition information along with calories. As a result, some consumers are being misled to believe that lower-calorie, or “low-cal”, items are apparently healthier.
Winter is coming—and so is flu season. Prepare yourself for the onslaught of sneezing, wheezing, and freezing with these five facts about influenza.
Every once in a while, we all fall into the rut of being too tired or too busy to make it to the gym. Here are five best tips and tricks to get motivated and, more importantly, to stay motivated to hit the gym consistently.
Add your family to our family with this exclusive offer for current acac members!
The Truth About Common Health & Fitness Myths | With so much misleading information online, it can be hard to know what’s true. Check out the facts behind the myths!
Along with the change in temperature, it is scientifically proven that we eat more during the fall and winter seasons because of the lack of sunshine, dehydration, and negative connotations with colder weather.
