The Benefits of Probiotics
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In honor of March’s National Nutrition Month, we break down the macro-nutrients you need to properly fuel your body before, and after, your workout!
A quick Google search on the topic of mindfulness will find over 56,000,000 results. In the last few years, mindfulness has not only become a trending topic but a trending way of life.
Discover the 5 surprising benefits of practicing yoga with a partner.
Power Yoga helps decrease stress, increase flexibility, and complete an intense workout mixing cardiovascular movements with held isometric poses.
There are as many styles of yoga as there are body types and temperaments. What are the benefits of Flowing Yoga? Is it the right practice for you? Read on to learn more!
But did you know that the physical practice of yoga is just the tip of an amazing and complex philosophical iceberg that can help us to live in wellness and abundance “off the mat”?
Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.
New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.
Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.