Risotto-Style Barley with (Winter) Citrus and Arugula


Finding tasty barley menu ideas is a challenge for many cooks. This creamy, risotto-style recipe is a good choice during the winter or all year long, whether as a hearty, meatless main dish or as a complement to roasts or other meat dishes.

Makes: 4 to 6 servings



Nutrition information per serving (based on 6): 481 calories, 13 grams protein, 60 grams carbohydrates, 4 grams sugar, 20 grams fat, 13 milligrams cholesterol, 443 milligrams sodium, 12 grams dietary fiber.

Source: Super Natural Cooking: Five Ways to Incorporate Whole and Natural Ingredients Into Your Cooking, by Heidi Swanson For more nutrition information please contact Kris Bonham, RDN at krisb@acac.com

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