It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

. . .

Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Spiced Parmesan Cheese Crisps

About 15 minutes after you start this recipe, you can start munching on this crunchy snack. You can also make these up to a day ahead and store them in an airtight container.


Instructions: Preheat oven to 425˚. Place egg roll wrappers in a single layer on baking sheets coated with cooking spray (don’t let them overlap). Lightly brush with egg whites; cut each wrapper into 8 wedges. Combine cheese and remaining ingredients; sprinkle evenly over wedges. Bake at 425˚ for 5 minutes or until lightly browned.

Yield: 80 crisps (serving size: 4 crisps)

Nutrition information: Calories 75; Fat 2 g(sat 1.1g, mono 0.5g, poly 0.1); Protein 4.3g; Carbohydrate 9.6g; Fiber 0.4g; Cholesterol 6 mg; Sodium 203 mg. Per portion: ½ Grain and ½ Protein

Source: Cooking Light, December 2002

For more nutrition information or to arrange a nutrition session please contact your acac Nutrition Coach, Kris Bonham, RDN at