Nicholas Lynch

"The first wealth is health" - Ralph Waldo Emerson

My Blog

My Blog

“The willingness to show up changes us, it makes us a little braver each time.” ― Brené Brown   Imagine if your relationship “attendance” looked like your gym attendance. Would showing up once or twice a week be enough? Would you expect the benefits of a committed relationship that you’re not committed to? How would…

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"I couldn't ask for a better trainer!"

"I couldn't ask for a better trainer!"

I started training with Nick in March of 2015. During the last three years, I have continuously been challenged and pushed by Nick. He has taught me a great deal about resistance training as well as nutrition. I have never felt stronger or healthier!

Being a working mother with two young children, I  found it difficult to get back into a gym routine that worked for me. My cardio-only workouts were becoming boring and weren’t getting the job done. Working with a personal trainer has made a tremendous difference in helping me get the most out of my workouts.

Nick is attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of. I am always motivated because the workouts are always changing and customized to my specific needs.

I highly recommend Nick for anyone considering personal training. I couldn’t ask for a better trainer and look forward to working with him for many years to come! – Erica Burgess

Bio & Schedule

Training Availability:

Monday | 6 AM – 7:30 PM

Tuesday | 7 AM – 6:30 PM

Wednesday | 5:30 AM – 7:30 PM

Thursday |  7 AM – 7:30 PM

Friday | 6 AM – 5:30 PM

Biography:

Education

B.A. English, Christopher Newport University

Specialties

  • Making strength-training more accessible to the average person.
  • Taking moderate exercisers to peak performers
  • Barbell Training
  • Creating healthy lifestyle changes for fat-loss

Certifications

  • American Council on Exercise, Certified Personal Trainer
  • National Academy of Sports Medicine, Performance Enhancement Specialist
  • American Council on Exercise, Health Coach
  • National Academy of Sports Medicine, Fitness Nutrition Specialist

Experience

Personal Training since 2009, Collegiate strength & conditioning and athletics coach, Former NCAA athlete

Interests

Lacrosse, Literature, and Craft Beer