Niesha Berger

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Bio & Schedule

Training Availability:

Monday | 5:00 am – 11:00 am

Tuesday | 4:30 pm – 7:00 pm

Wednesday | 5:00 am – 5:00 pm

Thursday | 4:30 pm – 7:00 pm

Friday | 5:00 am – 5:00 pm

Weekends | By appointment 

Biography:

Training emphasis

  • Pre- and post-natal exercise
  • H.I.I.T (high intensity interval training)
  • Strength Training for Fitness

Certifications

  • ACE Certified Personal Trainer

Experience

  • Competitive CrossFit
  • Weightlifting
  • Collegiate volleyball