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she knows exactly what i need
she knows exactly what i need
“I have to say that Paige knows exactly what I need based on my age and issues. She changes things up so I am never bored. She is so encouraging and pushes me just enough to challenge me.” – Barbara Parker
Bio & Schedule
Training Availability:
Monday | 6:00 am – 6:00 pm
Tuesday | 6:00 am – 6:00 pm
Wednesday | 6:00 am – 6:00 pm
Thursday | 6:00 am – 6:00 pm
Friday | 6:00 am – 6:00 pm
Weekends | By appointment
Small Group Training Sessions:
Sessions schedule coming soon!
Biography:
Training emphasis
- Strength training for women and older adults (50+)
- Helping novice lifters improve form and strength
- Overcoming weight loss and body composition challenges
- Inspiring confidence to those new to exercising
- Overall wellness
Education
- B.S. in Health, Physical Education, and Exercise Science from Virginia Commonwealth University
Certifications
- American College of Sports Medicine Certified Exercise Physiologist
Experience
- 3+ years training and working in rehabilitation / chiropractic facility
- VCU rowing coach
- Training for first Powerlifting competition
