Paige Spencer


Let's Connect

Let's Connect

she knows exactly what i need

she knows exactly what i need

“I have to say that Paige knows exactly what I need based on my age and issues. She changes things up so I am never bored. She is so encouraging and pushes me just enough to challenge me.” – Barbara Parker

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!


Training emphasis

  • Strength training for women and older adults (50+)
  • Helping novice lifters improve form and strength
  • Overcoming weight loss and body composition challenges
  • Inspiring confidence to those new to exercising
  • Overall wellness


  • B.S. in Health, Physical Education, and Exercise Science from Virginia Commonwealth University


  • American College of Sports Medicine Certified Exercise Physiologist


  • 3+ years training and working in rehabilitation / chiropractic facility
  • VCU rowing coach
  • Training for first Powerlifting competition