Paige Spencer

Social

Let's Connect

Let's Connect

paige is definitely the trainer for you

paige is definitely the trainer for you

“I have been working with Paige for over a year now. I even followed her from another gym to acac Short Pump. I think that much of her! When I started looking for a personal trainer, I was 60 years old, hadn’t been in a gym for 15 years and looking for a workout approach which wouldn’t cause my fibromyalgia to flare up. The first trainer I worked with didn’t understand fibro and didn’t listen to what I shared with him about the illness. I couldn’t walk for three days after our first and last session together. (BTW, he doesn’t work at acac.) Paige, however, has a background in sports rehab. She has worked with several clients who have fibro or another illness so she is familiar with the challenges I have. Paige also listens to her clients and is always checking to make sure my form is correct and that I’m not experiencing any pain. Paige has taught me what I can do at acac in a way which challenges me without overwhelming my fibro. She has helped me create a workout I can do at home and a second one for when I’m traveling for my job. If all of that isn’t enough, Paige is fun and funny. If you want to have a good laugh while you workout, Paige is definitely the trainer for you.” – Elizabeth Boehringer¬†

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Strength training for women and older adults (50+)
  • Helping novice lifters improve form and strength
  • Overcoming weight loss and body composition challenges
  • Inspiring confidence to those new to exercising
  • Overall wellness

Education

  • B.S. in Health, Physical Education, and Exercise Science from Virginia Commonwealth University

Certifications

  • American College of Sports Medicine Certified Exercise Physiologist

Experience

  • 3+ years training and working in rehabilitation / chiropractic facility
  • VCU rowing coach
  • Training for first Powerlifting competition