Bio & Schedule
Monday | 7:30 am – 4:00 pm
Tuesday | 6:00 am – 5:00 pm
Wednesday | 6:30 am – 4:00 pm
Thursday | 6:00 am – 4:00 pm
Friday | 7:30 am – 4:00 pm
Weekends | By appointment
Small Group Training Sessions
Strength For Life
Mondays 1:30 pm
Run For It!
Tuesdays 7 am
Punch It Out! A small group for those with Parkinson’s
Thursdays 3 pm
- Specializes in training those with Parkinson’s and Diabetes.
- Training with an emphasis on improving balance, including foot & ankle strength and mobility.
- Effective breathing techniques for optimal exercise while improving core strength, alignment, and posture.
- Health coaching with an emphasis on body respect as a means toward overall wellness.
- American Council On Exercise Certified Personal Trainer
- ACE Certified Health Coach
- Nutritional Therapy Association certified Nutritional Therapist
- Centers of Disease Control and Prevention Lifestyle Coach