Training Availability:

Monday | 7:30 am – 4:00 pm

Tuesday | 6:00 am – 5:00 pm

Wednesday | 6:30 am – 4:00 pm

Thursday | 6:00 am – 4:00 pm

Friday | 7:30 am – 4:00 pm

Weekends | By appointment 

Small Group Training Sessions

Strength For Life

Mondays  1:30 pm

Run For It!

Tuesdays  7 am

Punch It Out! A small group for those with Parkinson’s

Thursdays 3 pm

Biography:

Training emphasis

• Specializes in training those with Parkinson’s and Diabetes.
• Training with an emphasis on improving balance, including foot & ankle strength and mobility.
• Effective breathing techniques for optimal exercise while improving core strength, alignment, and posture.
• Health coaching with an emphasis on body respect as a means toward overall wellness.

Certifications

• American Council On Exercise Certified Personal Trainer
• ACE Certified Health Coach
• Nutritional Therapy Association certified Nutritional Therapist
• Centers of Disease Control and Prevention Lifestyle Coach