Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Pamela Finney

My Blog

My Blog

Recently, fear and anxiety come surging into my consciousness on a fairly regular basis. Fear is a powerful emotion. It can pull us into negative thought spirals, push us to act irrationally, and cause us to hold unnecessary and often harmful tension in our physical bodies. I suspect we have all been witness to this…

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Bio & Schedule

Training Availability:

Monday | 7:00 am – 4:30 pm

Tuesday | 6:00 am – 3:00 pm

Wednesday | 8:30 am – 4:30 pm

Thursday | 6:00 am – 4:30 pm

Friday | 8:00 am – 4:30 pm

Weekends | By appointment 

Small Group Training Sessions

 

Strength For Life

Mondays  1:30 pm

Thursdays 9:30 am

 

Run For It!

Tuesdays  7 am

 

Punch It Out! A small group for those with Parkinson’s

Thursdays 3 pm

Biography:

Training emphasis

  • Specializes in training those with Parkinson’s and Diabetes.
  • Training with an emphasis on improving balance, including foot & ankle strength and mobility.
  • Effective breathing techniques for optimal exercise while improving core strength, alignment, and posture.
  • Health coaching with an emphasis on Health at Every Size, intuitive eating, intuitive movement, and body respect as a means toward overall wellness.

Certifications

  • American Council On Exercise Certified Personal Trainer
  • ACE Certified Health Coach
  • Nutritional Therapy Association certified Nutritional Therapy Practitioner 
  • Centers of Disease Control and Prevention Lifestyle Coach