Performance Training

Science-based training aimed to improve general strength to maximize joint stability and increase range of motion. Utilizing the metrics of time under tension to prescribe the amount of stress we want to place on a particular muscle group. 

  • Individualized Itinerary

    Our program runs on a 1:1 or 3:1 client to coach ratio for individual attention tailored to YOU.

  • Athletic Assessments

    General performance programming based on your skill level, activity, or sport including speed and agility sessions and more.

  • Training Tracks

    Choose the track that best suits your interest and experience: Athletic Performance Enhancement, Weekend Athlete, Team Training, Cross Training, or Combine / Competitive Training.

What are you waiting for?

Start your personalized program today!

This specialized program is available at all acac Charlottesville locations and is led by personal trainer Michael Atunrase

Training specialties include: 

  • -Strength & sports performance training
  • -Small group personal training
  • -Individualized programming / regiments
  • -Youth athletic development
  • -Conditioning and weight loss

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Increase Joint Mobility

Learn how to increase range of motion anytime, anywhere