Phil Rowland


Let's Connect

Let's Connect

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!


Training emphasis

  • Help clients move easier, become stronger and improve balance
  • Workouts designed to reduce the risk of further injuries
  • Creating fun workouts


  • American Council on Exercise (ACE) Certified Personal Trainer
  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • USSF Licensed Soccer Coach CSU Fullerton
  • Certified Balance and Mobility Specialist
  • Functional Movement Screen (FMS) Certified


  • acac Personal Trainer since 2003; Personal Trainer with New York Sports Club; prior to acac clients include soccer players, equestrians, mountaineers, rugby teams, ice-skaters, runners, first-time exercisers, and the de-conditioned from teens to seniors


  • BA, Lanchester University
  • MSc, University of London