Randy Kendall

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Bio & Schedule

Training Availability:

Monday | 7:00 am – 12:00 pm, 4:00 – 7:00pm

Tuesday | 7:00 am – 12:00 pm, 4:00 – 7:00 pm

Wednesday | 7:00 am – 12:00 pm, 4:00 – 7:00 pm

Thursday | 7:00 am – 12:00 pm, 4:00 – 7:00 pm

Friday | 7:00 am – 1:00 pm

Saturday | 7:00 am – 1:00 pm

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Exercise and nutrition
  • Lifestyle management
  • Personal and small group training
  • Traditional strength and conditioning
  • Movement restoration
  • Functional Range Conditioning Mobility Specialist
  • Strong First Hardstyle kettlebell training

Certifications

  • National Strength and Conditioning Association (NSCA) Certified Personal Trainer
  • Certified Functional Strength Coach
  • Functional Range Conditioning
  • Functional Movement Screen
  • TRX
  • Sports Medicine Training
  • Precision Nutrition Level 1
  • Strong First Level 1 Kettlebell Instructor

Experience

  • 20+ years as a personal trainer and strength coach

Education

  • Biology, University of Richmond