Rebecca Lehnert

Let's Connect

Let's Connect

Punch It Out

Punch It Out

“My tremor is much more controlled.  I feel as if I’m really just solid on the ground and solid with my boxing.  I love this class” – Marsha F

“The Parkinson’s boxing class keeps me motivated and moving with music, laughs and more.” – GiGi P

Bio & Schedule

Training Availability:

Monday | 6:00 am – 4:00 pm

Tuesday | 5:00 am – 4:00 pm

Wednesday | 6:00 am – 4:00 pm

Thursday | 5:00 am – 4:00 pm

Friday | 6:00 am – 3:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Get Fit Be Strong..Burn Fat Build Muscle

Stronger bodies are healthier bodies.  These sessions are designed to appropriately challenge your strength and cardiovascular system.  

Monday, Friday 6:00-7:00am

Wednesday 11:30-12:30pm

Punch It Out.

Exercise and non-contact Boxing are the only known ways, out side of medication, to slow down the progression of Parkinson’s Disease.  This small group is designed to work on BIG movements, coordination, balance, heart rate, and strength in a fun environment. 

Wednesday 9:30-10:00am

Beast Mode.. Large Group Training

Burn fat and build muscle in this fun large group session.  

Thursday 9:30-10:15

Biography:

Training emphasis

  • I work closely with all populations to use my knowledge of corrective exercise and performance enhancement to help clients gain stability, strength, endurance, and quickness

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • National Academy of Sports Medicine (NASM) Corrective Exercise Specialist
  • National Academy of Sports Medicine (NASM) Performance Enhancement Specialist
  • Precision Nutrition Certified Coach

Experience

  • A certified personal trainer since 2008; at acac since February of 2016

Education