Russell Moore

My Blog

My Blog

Walking into the gym for the first time can be an intimidating experience. Aside from the dauntingly chiseled bodies, powerful grunts, and sweat-covered equipment, you’re probably wondering ‘What the heck should I even do here?’. If you’re like most newcomers, you are likely allured by the user-friendliness of the cardio equipment. You hop on the…

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Callie Williams

Callie Williams

Before training with Russell, I had tried every fad diet and exercise. I honestly tried personal training as a last ditch effort. But thank God for Russell.

Through a few months with Russell, he’s helped me overcome myriad obstacles (including acute lower back pain, fear of weight training, and unhealthy-but-sounds-healthy eating), changed my mindset from aesthetic goals to the goal of consistent progress and overall health, pushed me to do things that I thought were impossible but actually weren’t (I’m looking at you, pull-ups), and guided me in my most consistent, fulfilling, enjoyable, and sustainable pursuit of health. I’ve actually fallen in love with exercising – another thing I didn’t think possible.

Russell is the perfect blend of enabling clients to do more than they thought possible and encouraging them with how far they’re already come; he inspires his clients to take care of themselves and to have fun (but work hard!) while doing it. I can’t recommend Russell highly enough.

Bio & Schedule

Training Availability:

Monday | 10:00 am – 8:00 pm

Tuesday | 10:00 am – 8:00 pm

Wednesday | 10:00 am – 8:00 pm

Thursday | 10:00 am – 8:00 pm

Friday | 10:00 am – 6:00 pm

Saturday | 10:00 am – 1:00 pm

Small Group Training Sessions:

Sessions schedule coming soon!


Training emphasis

  • Increasing mobility
  • Nutrition coaching
  • Training athletes
  • Weight Loss
  • Muscle Building
  • Fascial Stretch Therapy


  • NSCA-Certified Strength and Conditioning Coach, Precision Nutrition Level 1 + 2, Fascial Stretch Therapist, TriggerPoint Therapy


  • Personal trainer for 5 years, Goalkeeper for Varsity soccer team at University of Toronto, 2-time bodybuilding competitor


  • BA in Equity Studies from University of Toronto

Personal Interests & Hobbies

  • Love hiking, fishing, camping, fires, and farmer’s markets. All you can eat sushi is my happy place.