Sarah Dormon

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i'm lucky to have found Sarah

i'm lucky to have found Sarah

“Sarah combines an encyclopedic knowledge of training methodologies, proper form and nutrition, with an enthusiastic commitment to her work and clients. Best of all she listens, tailoring workouts to achieve your goals within the schedule and time available. Her friendly, motivational, easygoing personality will have you working harder than you thought possible. I consider myself lucky to have found Sarah.” – Bonnie Predd

Bio & Schedule

Training Availability:

Monday | 8:00 am – 8:00 pm

Tuesday | 8:00 am – 8:00 pm

Wednesday | 8:00 am – 8:00 pm

Thursday | 8:00 am – 8:00 pm

Friday | 8:00 am – 8:00 pm

Weekends | 8:00 am – 4:00 pm 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Helping 40-60 year olds who know they need to exercise but don’t know where to start
  • Complete fitness programming for recreational runners
  • Injury prevention and cross training for recreational tennis players
  • Working with clients to identify and prioritize fitness goals and develop systems that enable them to achieve those goals
  • Appropriate exercise selection and technique with flexibility and mobility as important components of strength and conditioning
  • Developing a system of lifestyle change through incremental habit formation to help clients achieve their health and fitness goals

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • Precision Nutrition Level 1 Coach
  • American Council on Exercise (ACE) Certified Health Coach

Experience

  • Began personal training in 2016, group exercise instructor, marathon runner

Education

  • BS in Applied Microbiology, University of Westminster
  • MS in Environmental Management and Policy, University of North Carolina at Chapel Hill