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It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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Sarah Dormon

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one of the best

one of the best

“Sarah Dormon was one of the best personal trainers I have ever worked with!  I had been out of an exercise routine for quite some time and Sarah worked up an easy to follow program that I could expand upon. We did a thorough work out and she introduced me to so many new machines, as well as free weights, stretching exercises and working to strengthen my core. Not only did we have  jam packed sessions, which she made fun, she also followed up with emails and reminders whenever she saw me around the gym. Sarah is a warm and friendly person who seems to really want to help her clients succeed.” – Karen Kolesar 

Bio & Schedule

Training Availability:

Monday | 8:00 am – 8:00 pm

Tuesday | 8:00 am – 8:00 pm

Wednesday | 8:00 am – 8:00 pm

Thursday | 8:00 am – 8:00 pm

Friday | 8:00 am – 8:00 pm

Weekends | 8:00 am – 4:00 pm 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Helping 40-60 year olds who know they need to exercise but don’t know where to start
  • Complete fitness programming for recreational runners
  • Injury prevention and cross training for recreational tennis players
  • Working with clients to identify and prioritize fitness goals and develop systems that enable them to achieve those goals
  • Appropriate exercise selection and technique with flexibility and mobility as important components of strength and conditioning
  • Developing a system of lifestyle change through incremental habit formation to help clients achieve their health and fitness goals

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • Precision Nutrition Level 1 Coach
  • American Council on Exercise (ACE) Certified Health Coach

Experience

  • Began personal training in 2016, group exercise instructor, marathon runner

Education

  • BS in Applied Microbiology, University of Westminster
  • MS in Environmental Management and Policy, University of North Carolina at Chapel Hill