Seth Gilliam

My goal is to build your strength and keep you moving, so that you can do the activities that matter most to you.

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Bio & Schedule

Training Availability

Monday |  10:00a- 12:00p By appointment outside of this time

Tuesday | 10:00 am- 12:00 am, after 5 pm  By appointment outside of this time

Wednesday | 10:00 am – 12:00 am after  5 pm    By appointment outside of this time

Thursday |  10:00 am – 12:00 am  By appointment outside of this time

Friday |  By appointment 

Weekends | By appointment 

 

Biography

Training certifications

  • National Academy of Sports Medicine certified personal trainer
  • National Academy of Sports Medicine corrective exercise specialist

Training emphasis

  • Strength training
  • Core strength and stability
  • Proper form and technique
  • Explosive movement 
  • Improved posture