Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Seth Gilliam

My goal is to build your strength and keep you moving, so that you can do the activities that matter most to you.

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Bio & Schedule

Training Availability

Monday |  10:00a- 12:00p By appointment outside of this time

Tuesday | 10:00 am- 12:00 am, after 5 pm  By appointment outside of this time

Wednesday | 10:00 am – 12:00 am after  5 pm    By appointment outside of this time

Thursday |  10:00 am – 12:00 am  By appointment outside of this time

Friday |  By appointment 

Weekends | By appointment 

 

Biography

Training certifications

  • National Academy of Sports Medicine certified personal trainer
  • National Academy of Sports Medicine corrective exercise specialist

Training emphasis

  • Strength training
  • Core strength and stability
  • Proper form and technique
  • Explosive movement 
  • Improved posture