Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Updates & Events

Rocket Yoga Series with Marge

To all our yogis, SAVE THE DATE for our Rocket Yoga Series at acac Short Pump! Sunday, April 7, 14 and 28 | 12:15-1:45pm The Rocket series is broken up into 2 sequences (1 and 2) that when joined together boast a powerful, jam-packed class (Rocket 3). Punctuated by arm balances, inversions, deep folds, backbends,…
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Your Presence is Your Power - Exercise for the Soul

by: Sapta Yin Breath to Body – Body to Breath When we come to the gym, we often carry our normal, everyday stress with us and act from that place of tension even in the midst of our workouts. We think we don’t have time to rest and renew. We have to keep putting our…
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Rejuvenate Your Eyes

Prolonged periods staring at a digital screen can strain the eye and bring about blurred vision, headaches, and watery eyes. If you find yourself squinting or rubbing your eyes after a long stretch at the computer, take a step back and rejuvenate your eyes with Netra Vyayamam.

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