Ai Chi Water Class
This silent water class will increase flexibility and range of motion while decreasing stress and anxiety. Unlike other water classes, no music or verbal instructions are used. Dates | Oct. 2 & 16 Time | 8:30 – 9:00am Location | Warm Water Pool Register | Not needed, just show up.
Your Presence is Your Power - Exercise for the Soul
by: Sapta Yin Breath to Body – Body to Breath When we come to the gym, we often carry our normal, everyday stress with us and act from that place of tension even in the midst of our workouts. We think we don’t have time to rest and renew. We have to keep putting our…