Updates & Events
Ber's Bowl 2020
Exercise for a cause this Super Bowl weekend at 13th annual Ber’s Bowl! Join us Friday, January 31 – Sunday, February 2, as acac Midlothian and acac Short Pump open their doors and offer free group exercise classes to the public to raise money for pediatric cancer research. For every group exercise class a member attends,…
Rocket Yoga Series with Marge
To all our yogis, SAVE THE DATE for our Rocket Yoga Series at acac Short Pump! Sunday, April 7, 14 and 28 | 12:15-1:45pm The Rocket series is broken up into 2 sequences (1 and 2) that when joined together boast a powerful, jam-packed class (Rocket 3). Punctuated by arm balances, inversions, deep folds, backbends,…
Your Presence is Your Power - Exercise for the Soul
by: Sapta Yin Breath to Body – Body to Breath When we come to the gym, we often carry our normal, everyday stress with us and act from that place of tension even in the midst of our workouts. We think we don’t have time to rest and renew. We have to keep putting our…
