Short Pump Alert

It is with a heavy heart that we announce acac Short Pump will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.


Graston Technique

Graston Technique is a therapeutic method for diagnosing and treating soft tissue injuries and disorders. The Graston Technique combines the use of stainless steel instruments (instrument-assisted soft tissue mobilization), stretching, and strengthening to detect and treat scar tissue restrictions. Historically, Graston Technique has produced positive outcomes for 75-90% of all conditions treated. Graston Technique has been effective in the treatment of:

Members $80
Non-Members $92

Please contact Jordan at for more information.

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Fascial Stretch Therapy

Fascial Stretch Therapy helps with:

  • Pain | reduced within 1 – 3 sessions
  • Function | mostly to fully restored within 1 – 3 sessions
  • Mobility | dramatically improved within 1 – 3 sessions
  • Stress | reduced within 1 – 3 sessions

Please email Russell to schedule an appointment.

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Ask the Expert

Having aches and pains? Meet with one-on-one with one of our panel of experts for free advice. We feature a host of local physicians, therapists, clinicians and more. Keep an eye out each month for our featured expert and the day and times they’ll be available to meet with you.

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What’s Up Doc?

Monthly the fitness team offers an informative seminar by an outside expert. Our experts include local physicians, therapists, clinicians and more. Each month, we’ll present a new topic of interest. Keep an eye out each month for our What’s Up Doc? day and time.