Short Pump Alert

The Indoor Aquatics Center will be closed from Monday, October 23 to Friday, October 29.

The Rooftop Pool will close for the season on Tuesday, October 31. The spa will stay open year-round.

Group Exercise

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  • Thursday, January 5, 2017
  • Friday, January 6, 2017
  • Sunday, January 8, 2017
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  • Wednesday, January 11, 2017
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Thursday January 5 to Wednesday January 11
Thursday
Thursday, January 5, 2017
Mixed Level Vinyasa
5:30 am - 6:30 am
Short Pump
Yoga
Liz

Mixed Level Vinyasa

Mind-Body
Date & Time:
Thu, Jan 5, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
Ultimate Fitness
5:30 am - 6:30 am
Short Pump
Group Exercise
Somer S

Ultimate Fitness

Group-Exercise
Date & Time:
Thu, Jan 5, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
CYCLE EXPRESS
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Thu, Jan 5, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
CYCLE
8:15 am - 9:15 am
Short Pump
Cycle
Vicki E

CYCLE

Group-Exercise
Date & Time:
Thu, Jan 5, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Aqua Strength
8:45 am - 9:30 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Thu, Jan 5, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Vinyasa Yoga I and II
9:15 am - 10:30 am
Short Pump
Yoga
Shannon H

Vinyasa Yoga I and II

Mind-Body
Date & Time:
Thu, Jan 5, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Intermediate
Shannon H
Instructor(s):
  • Shannon H
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Intermediate
Mat Pilates I
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates I

Mind-Body
Date & Time:
Thu, Jan 5, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Strength Essentials
9:30 am - 10:30 am
Short Pump
Group Exercise
Carrie G

Strength Essentials

Group-Exercise
Date & Time:
Thu, Jan 5, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Carrie G
Instructor(s):
  • Carrie G
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Deep Water Exercise
9:30 am - 10:15 am
Short Pump
Activity Pool
Tracy R

Deep Water Exercise

Aquatics
Date & Time:
Thu, Jan 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Restorative Yoga
10:30 am - 11:45 am
Short Pump
Yoga
Kristy G

Restorative Yoga

Mind-Body
Date & Time:
Thu, Jan 5, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Thu, Jan 5, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Thu, Jan 5, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vinyasa II and III
12:00 pm - 1:15 pm
Short Pump
Yoga
Tom K

Vinyasa II and III

Mind-Body
Date & Time:
Thu, Jan 5, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Tom K
Instructor(s):
  • Tom K
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Aqua Yoga
3:30 pm - 4:15 pm
Short Pump
Warm Water Pool
Alec A

Aqua Yoga

Aquatics
Date & Time:
Thu, Jan 5, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Warm Water Pool
Level: Beginner
Alec A
Instructor(s):
  • Alec A
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Vin/Yin
4:30 pm - 5:45 pm
Short Pump
Yoga
Alec A

Vin/Yin

Date & Time:
Thu, Jan 5, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga
Level: Intermediate
Alec A
Instructor(s):
  • Alec A
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Body Pump
4:30 pm - 5:30 pm
Short Pump
Group Exercise
Kim C

Body Pump

Group-Exercise
Date & Time:
Thu, Jan 5, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise
Level: Beginner
Kim C
Instructor(s):
  • Kim C
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Youth Fitness
4:45 pm - 5:30 pm
Short Pump
Mind Body
Ann B

Youth Fitness

Group-Exercise
Date & Time:
Thu, Jan 5, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Mind Body
Level: Intermediate
Ann B
Instructor(s):
  • Ann B
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Body Step
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Buffy M

Body Step

Group-Exercise
Date & Time:
Thu, Jan 5, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Buffy M
Instructor(s):
  • Buffy M
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Body Flow
6:00 pm - 7:00 pm
Short Pump
Yoga
Megan R

Body Flow

Mind-Body
Date & Time:
Thu, Jan 5, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Intermediate
Megan R
Instructor(s):
  • Megan R
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
CYCLE
6:00 pm - 7:00 pm
Short Pump
Cycle
Lisa S

CYCLE

Group-Exercise
Date & Time:
Thu, Jan 5, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
BARRE
6:00 pm - 7:00 pm
Short Pump
Mind Body
Felecia B

BARRE

Mind-Body
Date & Time:
Thu, Jan 5, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body
Level: Beginner
Felecia B
Instructor(s):
  • Felecia B
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Ultimate Fitness
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Steffanie W

Ultimate Fitness

Group-Exercise
Date & Time:
Thu, Jan 5, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Yin Yoga
7:15 pm - 8:30 pm
Short Pump
Yoga
Nitya G

Yin Yoga

Mind-Body
Date & Time:
Thu, Jan 5, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Circuits
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Heather B

Boxing Circuits

Group-Exercise
Date & Time:
Thu, Jan 5, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Friday
Friday, January 6, 2017
Cycle & Strength
5:30 am - 6:30 am
Short Pump
Cycle
Chip R

Cycle & Strength

Group-Exercise
Date & Time:
Fri, Jan 6, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Body Pump Express
5:45 am - 6:30 am
Short Pump
Group Exercise
Steffanie W

Body Pump Express

Group-Exercise
Date & Time:
Fri, Jan 6, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Shelle T

Yin Yoga

Mind-Body
Date & Time:
Fri, Jan 6, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
H.I.I.T. Cycle
6:45 am - 7:15 am
Short Pump
Cycle
Chip R

H.I.I.T. Cycle

Group-Exercise
Date & Time:
Fri, Jan 6, 6:45 am - 7:15 am 6:45 am - 7:15 am
Studio: Cycle
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: High Intensity Interval Training Cycle: Train for peak performance and maximal calorie burning in a condensed class with timed intervals of work and rest.
Level: Intermediate
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Fri, Jan 6, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Fri, Jan 6, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Short Pump
Activity Pool
Julie D

WATERinMOTION

Aquatics
Date & Time:
Fri, Jan 6, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Flow
9:15 am - 10:15 am
Short Pump
Yoga
Megan R

Body Flow

Mind-Body
Date & Time:
Fri, Jan 6, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Intermediate
Megan R
Instructor(s):
  • Megan R
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Rhythm Ride
9:30 am - 10:15 am
Short Pump
Cycle
Kristy G

Rhythm Ride

Date & Time:
Fri, Jan 6, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Ultimate Fitness
9:30 am - 10:30 am
Short Pump
Group Exercise
Leigh B

Ultimate Fitness

Group-Exercise
Date & Time:
Fri, Jan 6, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
BARRE
9:30 am - 10:30 am
Short Pump
Mind Body
Somer S

BARRE

Mind-Body
Date & Time:
Fri, Jan 6, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Yin Yoga
10:30 am - 11:45 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Fri, Jan 6, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Jessica F

Nia

Mind-Body
Date & Time:
Fri, Jan 6, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Toddler Fitness
10:30 am - 11:00 am
Short Pump
Group Exercise
Lauren H

Toddler Fitness

Group-Exercise
Date & Time:
Fri, Jan 6, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Group Exercise
Level: Intermediate
Lauren H
Instructor(s):
  • Lauren H
Class Description: Kids ages 2.5-5years play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Rockin Vinyasa
12:00 pm - 1:15 pm
Short Pump
Yoga
Michele K

Rockin Vinyasa

Mind-Body
Date & Time:
Fri, Jan 6, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A more vigorous, flowing style yoga set to energizing rock music. Advanced Beginner to Intermediate level
Level: Intermediate
CYCLE EXPRESS
12:00 pm - 12:45 pm
Short Pump
Cycle
Larry B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Fri, Jan 6, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Larry B
Instructor(s):
  • Larry B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Fri, Jan 6, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Larry B

Core

Group-Exercise
Date & Time:
Fri, Jan 6, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Larry B
Instructor(s):
  • Larry B
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
CYCLE EXPRESS
5:30 pm - 6:15 pm
Short Pump
Cycle
Vicki E

CYCLE EXPRESS

Group-Exercise
Date & Time:
Fri, Jan 6, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Fri, Jan 6, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Fierce Flow
5:30 pm - 6:45 pm
Short Pump
Yoga
Shannon H

Fierce Flow

Mind-Body
Date & Time:
Fri, Jan 6, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga
Level: Intermediate
Shannon H
Instructor(s):
  • Shannon H
Class Description: In this intense flow based class you will move from posture to posture cultivating natural body heat with minimal rest in between. Develop core strength and stamina, improve balance, create lean, strong muscles and improve flexibility.
Level: Intermediate
Zumba
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Tara P

Zumba

Group-Exercise
Date & Time:
Fri, Jan 6, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Tara P
Instructor(s):
  • Tara P
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Sunday
Sunday, January 8, 2017
Cycle & Yoga
8:30 am - 10:00 am
Short Pump
Cycle
Frank I

Cycle & Yoga

Group-Exercise
Date & Time:
Sun, Jan 8, 8:30 am - 10:00 am 8:30 am - 10:00 am
Studio: Cycle
Level: Intermediate
Frank I
Instructor(s):
  • Frank I
Class Description: Combines an intense 40 minute ride with 40 minutes of yoga linking breath to movement and emphasizing safe alignment.
Level: Intermediate
Ultimate Fitness
9:00 am - 10:00 am
Short Pump
Group Exercise
Chip R

Ultimate Fitness

Group-Exercise
Date & Time:
Sun, Jan 8, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
CYCLE
10:00 am - 11:00 am
Short Pump
Cycle
Lisa S

CYCLE

Group-Exercise
Date & Time:
Sun, Jan 8, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Jan 8, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Ultimate Fitness
10:00 am - 11:00 am
Short Pump
Group Exercise
Chip R

Ultimate Fitness

Group-Exercise
Date & Time:
Sun, Jan 8, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Heated Vinyasa
10:30 am - 12:00 pm
Short Pump
Yoga
Shannon H

Heated Vinyasa

Mind-Body
Date & Time:
Sun, Jan 8, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Intermediate
Shannon H
Instructor(s):
  • Shannon H
Class Description: A more vigorous, flowing style of yoga that synchronizes movement with breath. Heated Vinyasa allows you to go deeper into postures as well as detoxify, relax and improve breathing in temperatures up to 85 degrees.
Level: Intermediate
Body Pump 101
11:15 am - 11:30 am
Short Pump
Group Exercise
Benjamin L

Body Pump 101

Group-Exercise
Date & Time:
Sun, Jan 8, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: This introductory class will teach you proper form and alignment, but also help boost your confidence and your experience in Body Pump.
Level: Beginner
Body Pump
11:30 am - 12:30 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Sun, Jan 8, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Yoga Essentials
2:00 pm - 3:00 pm
Short Pump
Yoga
Iffet A

Yoga Essentials

Mind-Body
Date & Time:
Sun, Jan 8, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Iffet A

Yin Yoga

Mind-Body
Date & Time:
Sun, Jan 8, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Pump
4:00 pm - 5:00 pm
Short Pump
Group Exercise
Miriam B

Body Pump

Group-Exercise
Date & Time:
Sun, Jan 8, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise
Level: Beginner
Miriam B
Instructor(s):
  • Miriam B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Ashtanga Mix
4:45 pm - 6:00 pm
Short Pump
Yoga
Thea M

Ashtanga Mix

Mind-Body
Date & Time:
Sun, Jan 8, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level 2
Level: Intermediate
Monday
Monday, January 9, 2017
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Mon, Jan 9, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Gentle Yoga
9:15 am - 10:15 am
Short Pump
Yoga
Iffet A

Gentle Yoga

Mind-Body
Date & Time:
Mon, Jan 9, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Short Pump
Activity Pool
Julie D

WATERinMOTION

Aquatics
Date & Time:
Mon, Jan 9, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
CYCLE EXPRESS
9:30 am - 10:15 am
Short Pump
Cycle
Leigh B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Jan 9, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Attack
9:30 am - 10:30 am
Short Pump
Group Exercise
Buffy M

Body Attack

Group-Exercise
Date & Time:
Mon, Jan 9, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Barre
10:30 am - 11:30 am
Short Pump
Group Exercise
Kim H

Barre

Group-Exercise
Date & Time:
Mon, Jan 9, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Vinyasa II and III
10:30 am - 11:30 am
Short Pump
Yoga
Michele K

Vinyasa II and III

Mind-Body
Date & Time:
Mon, Jan 9, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Heather U

Nia

Mind-Body
Date & Time:
Mon, Jan 9, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Heather U
Instructor(s):
  • Heather U
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Balance
11:30 am - 12:10 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Mon, Jan 9, 11:30 am - 12:10 pm 11:30 am - 12:10 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
CYCLE EXPRESS
12:00 pm - 12:45 pm
Short Pump
Cycle
Kristy G

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Jan 9, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Ashtanga Yoga
12:00 pm - 1:30 pm
Short Pump
Yoga
Lynne H

Ashtanga Yoga

Mind-Body
Date & Time:
Mon, Jan 9, 12:00 pm - 1:30 pm 12:00 pm - 1:30 pm
Studio: Yoga
Level: Intermediate
Lynne H
Instructor(s):
  • Lynne H
Class Description: A series of linked postures that create a flowing class with deep breathing.
Level: Intermediate
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet A

Aqua Yoga

Aquatics
Date & Time:
Mon, Jan 9, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Kristy G

Core

Group-Exercise
Date & Time:
Mon, Jan 9, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
HIIT the Mat
4:30 pm - 5:30 pm
Short Pump
Mind Body
Michele K

HIIT the Mat

Mind-Body
Date & Time:
Mon, Jan 9, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: This advanced blend of Yoga and Pilates offers a more vigorous approach to your Mind Body workout by giving you both strength and movement intervals. Appropriate for intermediate and advanced practitioners.
Level: Intermediate
Zumba Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Stacey Z

Zumba Express

Group-Exercise
Date & Time:
Mon, Jan 9, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 9, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
CYCLE EXPRESS
5:30 pm - 6:15 pm
Short Pump
Cycle
Steffanie W

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Jan 9, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Yoga Essentials
5:30 pm - 6:30 pm
Short Pump
Mind Body
Iffet A

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jan 9, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Mon, Jan 9, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Mixed Level Vinyasa
6:00 pm - 7:15 pm
Short Pump
Yoga
Tom K

Mixed Level Vinyasa

Mind-Body
Date & Time:
Mon, Jan 9, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Tom K
Instructor(s):
  • Tom K
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
WATERinMOTION
6:30 pm - 7:30 pm
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Mon, Jan 9, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Attack EXP
6:30 pm - 7:15 pm
Short Pump
Group Exercise
Felecia B

Body Attack EXP

Group-Exercise
Date & Time:
Mon, Jan 9, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Exercise
Level: Intermediate
Felecia B
Instructor(s):
  • Felecia B
Class Description: BODYATTACK™ is a 45-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Cycle & Strength
6:30 pm - 7:30 pm
Short Pump
Cycle
Tracy R

Cycle & Strength

Group-Exercise
Date & Time:
Mon, Jan 9, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
CX Worx
6:35 pm - 7:05 pm
Short Pump
Mind Body
Shannon S

CX Worx

Group-Exercise
Date & Time:
Mon, Jan 9, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Mind Body
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
BARRE
7:15 pm - 8:15 pm
Short Pump
Mind Body
Felecia B

BARRE

Mind-Body
Date & Time:
Mon, Jan 9, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body
Level: Beginner
Felecia B
Instructor(s):
  • Felecia B
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Body Pump Express
7:20 pm - 8:05 pm
Short Pump
Group Exercise
Shannon S

Body Pump Express

Group-Exercise
Date & Time:
Mon, Jan 9, 7:20 pm - 8:05 pm 7:20 pm - 8:05 pm
Studio: Group Exercise
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Restorative Yoga
7:30 pm - 8:30 pm
Short Pump
Yoga
Iffet A

Restorative Yoga

Mind-Body
Date & Time:
Mon, Jan 9, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner
Tuesday
Tuesday, January 10, 2017
Body Pump
5:30 am - 6:30 am
Short Pump
Group Exercise
Steffanie W

Body Pump

Group-Exercise
Date & Time:
Tue, Jan 10, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Mat Pilates II
5:30 am - 6:30 am
Short Pump
Mind Body
Somer S

Mat Pilates II

Mind-Body
Date & Time:
Tue, Jan 10, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Mind Body
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develope both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Intermediate
CYCLE EXPRESS
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Tue, Jan 10, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
CYCLE
8:15 am - 9:15 am
Short Pump
Cycle
Leigh B

CYCLE

Group-Exercise
Date & Time:
Tue, Jan 10, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Deep Water Exercise
8:45 am - 9:30 am
Short Pump
Activity Pool
Judi M

Deep Water Exercise

Aquatics
Date & Time:
Tue, Jan 10, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Activity Pool
Level: Intermediate
Judi M
Instructor(s):
  • Judi M
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Yin Yoga
9:15 am - 10:30 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Tue, Jan 10, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Pump
9:30 am - 10:30 am
Short Pump
Group Exercise
Somer S

Body Pump

Group-Exercise
Date & Time:
Tue, Jan 10, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre
9:30 am - 10:30 am
Short Pump
Mind Body
Carrie G

Barre

Group-Exercise
Date & Time:
Tue, Jan 10, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Carrie G
Instructor(s):
  • Carrie G
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Aqua Strength
9:30 am - 10:15 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Tue, Jan 10, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Body Flow
10:30 am - 11:30 am
Short Pump
Yoga
Kristy G

Body Flow

Mind-Body
Date & Time:
Tue, Jan 10, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Tue, Jan 10, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Tue, Jan 10, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vinyasa II and III
12:00 pm - 1:15 pm
Short Pump
Yoga
Shelle T

Vinyasa II and III

Mind-Body
Date & Time:
Tue, Jan 10, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Shelle T
Instructor(s):
  • Shelle T
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
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