Group Exercise

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  • Tuesday, July 11, 2017
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Tuesday July 11 to Monday July 17
Tuesday
Tuesday, July 11, 2017
HIIT the Mat
5:30 am - 6:30 am
Short Pump
Yoga
Steffanie W

HIIT the Mat

Mind-Body
Date & Time:
Tue, Jul 11, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This advanced blend of Yoga and Pilates offers a more vigorous approach to your Mind Body workout by giving you both strength and movement intervals. Appropriate for intermediate and advanced practitioners.
Level: Intermediate
Body Pump
5:30 am - 6:30 am
Short Pump
Group Exercise
Erin B

Body Pump

Group-Exercise
Date & Time:
Tue, Jul 11, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Beginner
Erin B
Instructor(s):
  • Erin B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
CYCLE EXPRESS
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Tue, Jul 11, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
CYCLE
8:15 am - 9:15 am
Short Pump
Cycle
Leigh B

CYCLE

Group-Exercise
Date & Time:
Tue, Jul 11, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Deep Water Exercise
8:30 am - 9:15 am
Short Pump
Activity Pool
Judi M

Deep Water Exercise

Aquatics
Date & Time:
Tue, Jul 11, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Intermediate
Judi M
Instructor(s):
  • Judi M
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Aqua Strength
9:15 am - 10:00 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Tue, Jul 11, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Yin Yoga
9:15 am - 10:30 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Tue, Jul 11, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Multi Level Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body
Leigh B

Multi Level Mat Pilates

Mind-Body
Date & Time:
Tue, Jul 11, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Strength Essentials
9:30 am - 10:30 am
Short Pump
Group Exercise
Carrie G

Strength Essentials

Group-Exercise
Date & Time:
Tue, Jul 11, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Carrie G
Instructor(s):
  • Carrie G
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Body Flow
10:30 am - 11:30 am
Short Pump
Yoga
Kristy G

Body Flow

Mind-Body
Date & Time:
Tue, Jul 11, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Kids
10:30 am - 11:15 am
Short Pump
Mind Body
Crystal O

Zumba Kids

Group-Exercise
Date & Time:
Tue, Jul 11, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
Class Description: A Zumba class specifically designed for kids ages 4-12. No experience necessary!
Level: Beginner
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Tue, Jul 11, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Tue, Jul 11, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vin/Yin
12:00 pm - 1:15 pm
Short Pump
Yoga
Shelle T

Vin/Yin

Date & Time:
Tue, Jul 11, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Shelle T
Instructor(s):
  • Shelle T
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Julie D

Arthritis H2O

Aquatics
Date & Time:
Tue, Jul 11, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Body Pump Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Kim H

Body Pump Express

Group-Exercise
Date & Time:
Tue, Jul 11, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
CYCLE EXPRESS
4:30 pm - 5:15 pm
Short Pump
Cycle
Chip R

CYCLE EXPRESS

Group-Exercise
Date & Time:
Tue, Jul 11, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Vinyasa Yoga I and II
4:30 pm - 5:30 pm
Short Pump
Yoga
Lynne H

Vinyasa Yoga I and II

Mind-Body
Date & Time:
Tue, Jul 11, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Intermediate
Lynne H
Instructor(s):
  • Lynne H
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Intermediate
Core Plus
5:20 pm - 5:50 pm
Short Pump
Group Exercise
Chip R

Core Plus

Group-Exercise
Date & Time:
Tue, Jul 11, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Exercise
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 30 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Ultimate Fitness Express
5:50 pm - 6:35 pm
Short Pump
Group Exercise
Buffy M

Ultimate Fitness Express

Group-Exercise
Date & Time:
Tue, Jul 11, 5:50 pm - 6:35 pm 5:50 pm - 6:35 pm
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga
Lynne H

Yin Yoga

Mind-Body
Date & Time:
Tue, Jul 11, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Lynne H
Instructor(s):
  • Lynne H
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
CYCLE
6:00 pm - 7:00 pm
Short Pump
Cycle
John R

CYCLE

Group-Exercise
Date & Time:
Tue, Jul 11, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
John R
Instructor(s):
  • John R
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Mat Pilates I
6:30 pm - 7:30 pm
Short Pump
Mind Body
Kim H

Mat Pilates I

Mind-Body
Date & Time:
Tue, Jul 11, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Zumba
6:35 pm - 7:35 pm
Short Pump
Group Exercise
Marcela

Zumba

Group-Exercise
Date & Time:
Tue, Jul 11, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Body Flow
7:30 pm - 8:30 pm
Short Pump
Yoga
Kim H

Body Flow

Mind-Body
Date & Time:
Tue, Jul 11, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Circuits
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Heather B

Boxing Circuits

Group-Exercise
Date & Time:
Tue, Jul 11, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Wednesday
Wednesday, July 12, 2017
CYCLE EXPRESS
5:30 am - 6:15 am
Short Pump
Cycle
Kristy G

CYCLE EXPRESS

Group-Exercise
Date & Time:
Wed, Jul 12, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Wed, Jul 12, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: A High Intensity Interval Training workout.
Level: Intermediate
Yin Yoga
6:30 am - 7:45 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Wed, Jul 12, 6:30 am - 7:45 am 6:30 am - 7:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
CYCLE EXPRESS
8:15 am - 9:00 am
Short Pump
Cycle
Liz

CYCLE EXPRESS

Group-Exercise
Date & Time:
Wed, Jul 12, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Shelle T

Body Pump

Group-Exercise
Date & Time:
Wed, Jul 12, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Nia
8:15 am - 9:15 am
Short Pump
Mind Body
Heather U

Nia

Mind-Body
Date & Time:
Wed, Jul 12, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Heather U
Instructor(s):
  • Heather U
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Gentle Yoga
9:15 am - 10:15 am
Short Pump
Yoga
Shelle T

Gentle Yoga

Mind-Body
Date & Time:
Wed, Jul 12, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION
9:15 am - 10:00 am
Short Pump
Activity Pool
Julie D

WATERinMOTION

Aquatics
Date & Time:
Wed, Jul 12, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
HIIT the Mat
9:30 am - 10:30 am
Short Pump
Mind Body
Thea M

HIIT the Mat

Mind-Body
Date & Time:
Wed, Jul 12, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: This advanced blend of Yoga and Pilates offers a more vigorous approach to your Mind Body workout by giving you both strength and movement intervals. Appropriate for intermediate and advanced practitioners.
Level: Intermediate
Boxing Circuits
9:30 am - 10:30 am
Short Pump
Group Exercise
Heather B

Boxing Circuits

Group-Exercise
Date & Time:
Wed, Jul 12, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Vinyasa II and III
10:30 am - 11:30 am
Short Pump
Yoga
Tom K

Vinyasa II and III

Mind-Body
Date & Time:
Wed, Jul 12, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Tom K
Instructor(s):
  • Tom K
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Zumba
10:30 am - 11:30 am
Short Pump
Group Exercise
April S

Zumba

Group-Exercise
Date & Time:
Wed, Jul 12, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Beginner
April S
Instructor(s):
  • April S
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Meditation
10:30 am - 11:15 am
Short Pump
Mind Body
Iffet A

Meditation

Mind-Body
Date & Time:
Wed, Jul 12, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness. This class is 30 minutes in length.
Level: Beginner
Balance
11:30 am - 12:10 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Wed, Jul 12, 11:30 am - 12:10 pm 11:30 am - 12:10 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Ashtanga Yoga
12:00 pm - 1:30 pm
Short Pump
Yoga
Lynne H

Ashtanga Yoga

Mind-Body
Date & Time:
Wed, Jul 12, 12:00 pm - 1:30 pm 12:00 pm - 1:30 pm
Studio: Yoga
Level: Intermediate
Lynne H
Instructor(s):
  • Lynne H
Class Description: A series of linked postures that create a flowing class with deep breathing.
Level: Intermediate
Cycle Express
12:00 pm - 12:45 pm
Short Pump
Cycle
Leigh B

Cycle Express

Group-Exercise
Date & Time:
Wed, Jul 12, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Arthritis H2O

Aquatics
Date & Time:
Wed, Jul 12, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Leigh B

Core

Group-Exercise
Date & Time:
Wed, Jul 12, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
BARRE
4:30 pm - 5:30 pm
Short Pump
Mind Body
Felecia B

BARRE

Mind-Body
Date & Time:
Wed, Jul 12, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body
Level: Beginner
Felecia B
Instructor(s):
  • Felecia B
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Zumba Kids
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Crystal O

Zumba Kids

Group-Exercise
Date & Time:
Wed, Jul 12, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
Class Description: A Zumba class specifically designed for kids ages 4-12. No experience necessary!
Level: Beginner
ShBam
5:30 pm - 6:15 pm
Short Pump
Group Exercise
Lisa S

ShBam

Group-Exercise
Date & Time:
Wed, Jul 12, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: Featuring simple but seriously hot dance moves, SHBAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Beginner Friendly
Level: Beginner
CYCLE EXPRESS
5:30 pm - 6:15 pm
Short Pump
Cycle
Linda W

CYCLE EXPRESS

Group-Exercise
Date & Time:
Wed, Jul 12, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Linda W
Instructor(s):
  • Linda W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Chair Yoga
5:35 pm - 6:20 pm
Short Pump
Mind Body
Iffet A

Chair Yoga

Mind-Body
Date & Time:
Wed, Jul 12, 5:35 pm - 6:20 pm 5:35 pm - 6:20 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Vinyasa II and III
6:00 pm - 7:15 pm
Short Pump
Yoga
Sonja S

Vinyasa II and III

Mind-Body
Date & Time:
Wed, Jul 12, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Sonja S
Instructor(s):
  • Sonja S
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Aqua Barre
6:15 pm - 7:00 pm
Short Pump
Warm Water Pool
Judi M

Aqua Barre

Aquatics
Date & Time:
Wed, Jul 12, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body in the water. Suitable for all fitness levels
Level: Beginner
Body Pump
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Wed, Jul 12, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
H.I.I.T. Cycle
6:30 pm - 7:00 pm
Short Pump
Cycle
Linda W

H.I.I.T. Cycle

Group-Exercise
Date & Time:
Wed, Jul 12, 6:30 pm - 7:00 pm 6:30 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
Class Description: High Intensity Interval Training Cycle: Train for peak performance and maximal calorie burning in a condensed class with timed intervals of work and rest.
Level: Intermediate
Kids Yoga
6:30 pm - 7:15 pm
Short Pump
Mind Body
Nitya G

Kids Yoga

Mind-Body
Date & Time:
Wed, Jul 12, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A safe, fun introduction to yoga for kids ages 6 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
Deep Water Exercise
7:00 pm - 7:45 pm
Short Pump
Activity Pool
Julie D

Deep Water Exercise

Aquatics
Date & Time:
Wed, Jul 12, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Activity Pool
Level: Intermediate
Julie D
Instructor(s):
  • Julie D
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Line Dancing
7:30 pm - 8:30 pm
Short Pump
Group Exercise
Angela H

Line Dancing

Group-Exercise
Date & Time:
Wed, Jul 12, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Group Exercise
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: Have a little fun while you exercise! You'll learn the latest dances to popular music from all genres. And no worries, we will get a little retro and bring out the Hustle and the Electric Slide!
Level: Beginner
Hatha Yoga I
7:30 pm - 8:30 pm
Short Pump
Yoga
Nitya G

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Jul 12, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Thursday
Thursday, July 13, 2017
Mixed Level Vinyasa
5:30 am - 6:30 am
Short Pump
Yoga
Liz

Mixed Level Vinyasa

Mind-Body
Date & Time:
Thu, Jul 13, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
Ultimate Fitness
5:30 am - 6:30 am
Short Pump
Group Exercise
John R

Ultimate Fitness

Group-Exercise
Date & Time:
Thu, Jul 13, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Intermediate
John R
Instructor(s):
  • John R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
CYCLE EXPRESS
6:30 am - 7:15 am
Short Pump
Cycle
Chip R

CYCLE EXPRESS

Group-Exercise
Date & Time:
Thu, Jul 13, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
CYCLE
8:15 am - 9:15 am
Short Pump
Cycle
Vicki E

CYCLE

Group-Exercise
Date & Time:
Thu, Jul 13, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Thu, Jul 13, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Deep Water Exercise
9:15 am - 10:00 am
Short Pump
Activity Pool
Tracy R

Deep Water Exercise

Aquatics
Date & Time:
Thu, Jul 13, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Yin Yoga
9:15 am - 10:30 am
Short Pump
Yoga
Iffet A

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 13, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Strength Essentials
9:30 am - 10:30 am
Short Pump
Group Exercise
Chip R

Strength Essentials

Group-Exercise
Date & Time:
Thu, Jul 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Mat Pilates I
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates I

Mind-Body
Date & Time:
Thu, Jul 13, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Body Flow
10:30 am - 11:30 am
Short Pump
Yoga
Kim H

Body Flow

Mind-Body
Date & Time:
Thu, Jul 13, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Youth Fitness
10:30 am - 11:15 am
Short Pump
Mind Body
Crystal O

Youth Fitness

Group-Exercise
Date & Time:
Thu, Jul 13, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body
Level: Intermediate
Crystal O
Instructor(s):
  • Crystal O
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Thu, Jul 13, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Steffanie W

Body Pump Express

Group-Exercise
Date & Time:
Thu, Jul 13, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vinyasa II and III
12:00 pm - 1:15 pm
Short Pump
Yoga
Tracy R

Vinyasa II and III

Mind-Body
Date & Time:
Thu, Jul 13, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Thu, Jul 13, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Yoga
3:30 pm - 4:15 pm
Short Pump
Warm Water Pool
Alec A

Aqua Yoga

Aquatics
Date & Time:
Thu, Jul 13, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Warm Water Pool
Level: Beginner
Alec A
Instructor(s):
  • Alec A
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Vin/Yin
4:30 pm - 5:45 pm
Short Pump
Yoga
Alec A

Vin/Yin

Date & Time:
Thu, Jul 13, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga
Level: Intermediate
Alec A
Instructor(s):
  • Alec A
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Body Pump
4:30 pm - 5:30 pm
Short Pump
Group Exercise
Morgan

Body Pump

Group-Exercise
Date & Time:
Thu, Jul 13, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise
Level: Beginner
Morgan
Instructor(s):
  • Morgan
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Kimberly Bl

Body Step

Group-Exercise
Date & Time:
Thu, Jul 13, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
CYCLE
6:00 pm - 7:00 pm
Short Pump
Cycle
Lisa S

CYCLE

Group-Exercise
Date & Time:
Thu, Jul 13, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
BARRE
6:00 pm - 7:00 pm
Short Pump
Mind Body
Felecia B

BARRE

Mind-Body
Date & Time:
Thu, Jul 13, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body
Level: Beginner
Felecia B
Instructor(s):
  • Felecia B
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Body Flow
6:00 pm - 7:00 pm
Short Pump
Yoga
Beth Mc

Body Flow

Mind-Body
Date & Time:
Thu, Jul 13, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
STRONG
6:30 pm - 7:30 pm
Short Pump
Group Exercise
April S

STRONG

Group-Exercise
Date & Time:
Thu, Jul 13, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Intermediate
April S
Instructor(s):
  • April S
Class Description: A total body high intensity interval training workout with music crafted to drive the intensity in a challenging progression using your own body weight to reach your fitness goals.
Level: Intermediate
Yin Yoga
7:15 pm - 8:30 pm
Short Pump
Yoga
Nitya G

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 13, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Circuits
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Heather B

Boxing Circuits

Group-Exercise
Date & Time:
Thu, Jul 13, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Friday
Friday, July 14, 2017
Cycle & Strength
5:30 am - 6:30 am
Short Pump
Cycle
Chip R

Cycle & Strength

Group-Exercise
Date & Time:
Fri, Jul 14, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Body Pump Express
5:45 am - 6:30 am
Short Pump
Group Exercise
Steffanie W

Body Pump Express

Group-Exercise
Date & Time:
Fri, Jul 14, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Shelle T

Yin Yoga

Mind-Body
Date & Time:
Fri, Jul 14, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Fri, Jul 14, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Fri, Jul 14, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Water-in-Motion
9:15 am - 10:15 am
Short Pump
Activity Pool
Kim H

Water-in-Motion

Aquatics
Date & Time:
Fri, Jul 14, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Gentle Yoga
9:15 am - 10:15 am
Short Pump
Yoga
Iffet A

Gentle Yoga

Mind-Body
Date & Time:
Fri, Jul 14, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Ultimate Fitness
9:30 am - 10:30 am
Short Pump
Group Exercise
Leigh B

Ultimate Fitness

Group-Exercise
Date & Time:
Fri, Jul 14, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
BARRE
9:30 am - 10:30 am
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Fri, Jul 14, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
CYCLE EXPRESS
9:30 am - 10:15 am
Short Pump
Cycle
Linda W

CYCLE EXPRESS

Group-Exercise
Date & Time:
Fri, Jul 14, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Linda W
Instructor(s):
  • Linda W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Toddler Fitness
10:30 am - 11:00 am
Short Pump
Group Exercise
Lauren H

Toddler Fitness

Group-Exercise
Date & Time:
Fri, Jul 14, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Group Exercise
Level: Intermediate
Lauren H
Instructor(s):
  • Lauren H
Class Description: Kids ages 2.5-5years play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Vin/Yin
10:30 am - 11:45 am
Short Pump
Yoga
Taslim L

Vin/Yin

Date & Time:
Fri, Jul 14, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Fri, Jul 14, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
adaptABLE movement
11:35 am - 12:20 pm
Short Pump
Mind Body
Iffet A

adaptABLE movement

Date & Time:
Fri, Jul 14, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Designed to meet the participant where they are to help gain flexibility, range of motion, strength and balance by using simple movements borrowed from yoga and other formats. This class is perfect for those just starting out with exercise or have arthritis, movement disorders, or recovering from injury or stroke.
Level: Beginner
CYCLE EXPRESS
12:00 pm - 12:45 pm
Short Pump
Cycle
Larry B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Fri, Jul 14, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Larry B
Instructor(s):
  • Larry B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Rockin Vinyasa
12:00 pm - 1:15 pm
Short Pump
Yoga
Michele K

Rockin Vinyasa

Mind-Body
Date & Time:
Fri, Jul 14, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A more vigorous, flowing style yoga set to energizing rock music. Advanced Beginner to Intermediate level
Level: Intermediate
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Julie D

Arthritis H2O

Aquatics
Date & Time:
Fri, Jul 14, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Larry B

Core

Group-Exercise
Date & Time:
Fri, Jul 14, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Larry B
Instructor(s):
  • Larry B
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Ashtanga Mix
5:30 pm - 6:45 pm
Short Pump
Yoga
Thea M

Ashtanga Mix

Mind-Body
Date & Time:
Fri, Jul 14, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of power yoga postures creating continuous flow of movement and deep breathing.
Level: Intermediate
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Fri, Jul 14, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
BollyX
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Susheela V

BollyX

Group-Exercise
Date & Time:
Fri, Jul 14, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Susheela V
Instructor(s):
  • Susheela V
Class Description: BollyX is a high intensity Bollywood-inspired dance-fitness class that combines dynamic choreography with the hottest music from around the world. All levels are welcome!
Level: Beginner
Saturday
Saturday, July 15, 2017
Cycle & Strength
8:00 am - 9:00 am
Short Pump
Cycle
Carrie G

Cycle & Strength

Group-Exercise
Date & Time:
Sat, Jul 15, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle
Level: Intermediate
Carrie G
Instructor(s):
  • Carrie G
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Hatha Yoga I
8:00 am - 9:15 am
Short Pump
Yoga
Alec A

Hatha Yoga I

Mind-Body
Date & Time:
Sat, Jul 15, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Yoga
Level: Beginner
Alec A
Instructor(s):
  • Alec A
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Body Step Express
8:15 am - 9:00 am
Short Pump
Group Exercise
Lisa S

Body Step Express

Group-Exercise
Date & Time:
Sat, Jul 15, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: An express 45 minute version of our popular Body Step class.
Level: Intermediate
Youth Fitness
9:00 am - 9:45 am
Short Pump
Mind Body
Crystal O

Youth Fitness

Group-Exercise
Date & Time:
Sat, Jul 15, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
Class Description: Kids ages 7-12 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Body Pump
9:00 am - 10:00 am
Short Pump
Group Exercise
Shannon S

Body Pump

Group-Exercise
Date & Time:
Sat, Jul 15, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Mixed Level Vinyasa
9:15 am - 10:30 am
Short Pump
Yoga
Alec A

Mixed Level Vinyasa

Mind-Body
Date & Time:
Sat, Jul 15, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Intermediate
Alec A
Instructor(s):
  • Alec A
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
CYCLE
9:15 am - 10:15 am
Short Pump
Cycle
Linda W

CYCLE

Group-Exercise
Date & Time:
Sat, Jul 15, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
BARRE
9:45 am - 10:45 am
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Sat, Jul 15, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
WATERinMOTION
10:00 am - 10:45 am
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Sat, Jul 15, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Zumba
10:15 am - 11:15 am
Short Pump
Group Exercise
Sandra C

Zumba

Group-Exercise
Date & Time:
Sat, Jul 15, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
CYCLE EXPRESS
10:30 am - 11:15 am
Short Pump
Cycle
Linda W

CYCLE EXPRESS

Group-Exercise
Date & Time:
Sat, Jul 15, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle
Level: Beginner
Linda W
Instructor(s):
  • Linda W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Flow
10:35 am - 11:35 am
Short Pump
Yoga
Megan R

Body Flow

Mind-Body
Date & Time:
Sat, Jul 15, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Yoga
Level: Intermediate
Megan R
Instructor(s):
  • Megan R
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Core Plus
10:50 am - 11:20 am
Short Pump
Mind Body
Steffanie W

Core Plus

Group-Exercise
Date & Time:
Sat, Jul 15, 10:50 am - 11:20 am 10:50 am - 11:20 am
Studio: Mind Body
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: A 30 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Chair Yoga
11:15 am - 12:00 pm
Short Pump
Group Exercise
Iffet A

Chair Yoga

Mind-Body
Date & Time:
Sat, Jul 15, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Exercise
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Prenatal Yoga
12:00 pm - 1:00 pm
Short Pump
Yoga
Iffet A

Prenatal Yoga

Mind-Body
Date & Time:
Sat, Jul 15, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Yoga
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: Prepare your body and mind for the birth of your baby! Find out which poses are safe during pregnancy, meet other expecting mothers, learn to breathe deeply and relax.
Level: Intermediate
Yoga 101
1:00 pm - 2:00 pm
Short Pump
Yoga
Iffet A

Yoga 101

Mind-Body
Date & Time:
Sat, Jul 15, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: A beginner class which provides step by step direction of basic yoga poses for beginners and those who want to review and refine essential yoga poses.
Level: Beginner
Sunday
Sunday, July 16, 2017
Cycle & Yoga
8:30 am - 10:00 am
Short Pump
Cycle
Frank I

Cycle & Yoga

Group-Exercise
Date & Time:
Sun, Jul 16, 8:30 am - 10:00 am 8:30 am - 10:00 am
Studio: Cycle
Level: Intermediate
Frank I
Instructor(s):
  • Frank I
Class Description: Combines an intense 40 minute ride with 40 minutes of yoga linking breath to movement and emphasizing safe alignment.
Level: Intermediate
Ultimate Fitness
9:00 am - 10:00 am
Short Pump
Group Exercise
Chip R

Ultimate Fitness

Group-Exercise
Date & Time:
Sun, Jul 16, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
CYCLE
10:00 am - 11:00 am
Short Pump
Cycle
Lisa S

CYCLE

Group-Exercise
Date & Time:
Sun, Jul 16, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Jul 16, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Heated Vinyasa
10:30 am - 12:00 pm
Short Pump
Yoga
Taslim L

Heated Vinyasa

Mind-Body
Date & Time:
Sun, Jul 16, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
Class Description: A more vigorous, flowing style of yoga that synchronizes movement with breath. Heated Vinyasa allows you to go deeper into postures as well as detoxify, relax and improve breathing in temperatures up to 85 degrees.
Level: Intermediate
Body Pump 101
11:15 am - 11:30 am
Short Pump
Group Exercise
Abigail H

Body Pump 101

Group-Exercise
Date & Time:
Sun, Jul 16, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Abigail H
Instructor(s):
  • Abigail H
Class Description: This introductory class will teach you proper form and alignment, but also help boost your confidence and your experience in Body Pump.
Level: Beginner
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