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  • Sunday, February 24, 2019
  • Monday, February 25, 2019
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Tuesday February 19 to Monday February 25
Sunday
Sunday, February 24, 2019
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Cycle
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Sun, Feb 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Feb 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga I/II
9:15 am - 10:15 am
Short Pump
Yoga
Liz P

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Feb 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Power RIDE*
9:15 am - 10:05 am
Short Pump
Cycle
Lisa S

Power RIDE*

Group-Exercise
Date & Time:
Sun, Feb 24, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No*Registration Required
Level: Intermediate
BODYATTACK ™
10:00 am - 11:00 am
Short Pump
Group Exercise Studio
April P

BODYATTACK ™

Group-Exercise
Date & Time:
Sun, Feb 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise Studio
Level: Intermediate
April P
Instructor(s):
  • April P
    April P
April P
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Feb 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Rhythm RIDE*
10:30 am - 11:20 am
Short Pump
Cycle
Jodi S

Rhythm RIDE*

Group-Exercise
Date & Time:
Sun, Feb 24, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Cycle
Level: Intermediate
Jodi S
Instructor(s):
  • Jodi S
    Jodi S
Jodi S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 12:00 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Feb 24, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Advanced
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: A stronger flow of movement. Appropriate for advanced practitioners. Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
BODYPUMP ™ 101
11:15 am - 11:30 am
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™ 101

Group-Exercise
Date & Time:
Sun, Feb 24, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: BODYPUMP TM 101 introduces you to proper form and alignment to help boost your confidence and experience in class.
Level: Beginner
Yoga Basics: Vinyasa 101
11:15 am - 12:15 pm
Short Pump
Mind Body
Kailee K

Yoga Basics: Vinyasa 101

Mind-Body
Date & Time:
Sun, Feb 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Kailee K
Instructor(s):
  • Kailee K
    Kailee K
Kailee K
Class Description: Newer to Yoga? Perfect! Yoga Basics, a three-part series, will go over the foundational poses of Vinyasa Yoga to prepare you for our Vinyasa 1/2 classes. You will leave with an understanding of Sun Salutations, balancing poses, warrior poses and hip opening.All equipment will be provided!
Level: Beginner
BODYPUMP ™
11:30 am - 12:30 pm
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Feb 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Sh'Bam ™
12:30 pm - 1:15 pm
Short Pump
Group Exercise Studio
Laura P

Sh'Bam ™

Group-Exercise
Date & Time:
Sun, Feb 24, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: Les Mills' fun loving, insanely addictive dance workout. No experience required!
Level: Beginner
Mindfulness Meditation
12:45 pm - 1:30 pm
Short Pump
Yoga
Kailee K

Mindfulness Meditation

Mind-Body
Date & Time:
Sun, Feb 24, 12:45 pm - 1:30 pm 12:45 pm - 1:30 pm
Studio: Yoga
Level: Beginner
Kailee K
Instructor(s):
  • Kailee K
    Kailee K
Kailee K
Class Description: Learn how to mindfully disconnect from repetitive thought patterns in order to reconnect to your authentic self. We will delve into what mindfulness is, and how to incorporate it into our daily lives, then participate in a guided meditation.
Level: Beginner
Hatha Yoga: Intro
2:00 pm - 3:00 pm
Short Pump
Yoga
Marge A

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Feb 24, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Marge A
Instructor(s):
  • Marge A
    Marge A
Marge A
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Heather M

Yin Yoga

Mind-Body
Date & Time:
Sun, Feb 24, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYPUMP ™
4:00 pm - 5:00 pm
Short Pump
Group Exercise Studio
Ben L

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Feb 24, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise Studio
Level: Beginner
Ben L
Instructor(s):
  • Ben L
    Ben L
Ben L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga: Power
4:45 pm - 6:00 pm
Short Pump
Yoga
Sara Z

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Feb 24, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Monday
Monday, February 25, 2019
Studio RIDE 60*
5:30 am - 6:30 am
Short Pump
Cycle
Liz P

Studio RIDE 60*

Group-Exercise
Date & Time:
Mon, Feb 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Intermediate
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise Studio
Chip R

Tabata EX

Group-Exercise
Date & Time:
Mon, Feb 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: A timed interval-based class that combines cardio, strength, and core segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
Vinyasa Yoga I/II
6:30 am - 7:30 am
Short Pump
Yoga
Iffet D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Feb 25, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Intermediate
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio
Leigh B

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Feb 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power Sculpt
9:00 am - 9:50 am
Short Pump
Mind Body
Camille H

Power Sculpt

Mind-Body
Date & Time:
Mon, Feb 25, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body
Level: Beginner
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Iffet D

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Feb 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Short Pump
Activity Pool
Julie D

WATERinMOTION®

Aquatics
Date & Time:
Mon, Feb 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Intermediate
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
BODYCOMBAT ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Steffanie W

BODYCOMBAT ™

Group-Exercise
Date & Time:
Mon, Feb 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: BODYCOMBAT is Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Power RIDE*
9:30 am - 10:20 am
Short Pump
Cycle
Leigh B

Power RIDE*

Group-Exercise
Date & Time:
Mon, Feb 25, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No*Registration Required
Level: Intermediate
Barre
10:30 am - 11:30 am
Short Pump
Group Exercise Studio
Kim H

Barre

Group-Exercise
Date & Time:
Mon, Feb 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Mon, Feb 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin Yoga
10:30 am - 11:45 am
Short Pump
Yoga
Kristy G

Vin/Yin Yoga

Mind-Body
Date & Time:
Mon, Feb 25, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Beginner
Balance
11:35 am - 12:20 pm
Short Pump
Mind Body
Zach B

Balance

Mind-Body
Date & Time:
Mon, Feb 25, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
    Zach B
Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Power RIDE*
12:00 pm - 12:50 pm
Short Pump
Cycle
Kristy G

Power RIDE*

Group-Exercise
Date & Time:
Mon, Feb 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No*Registration Required
Level: Intermediate
Simply Strength Ex
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio
Kim H

Simply Strength Ex

Group-Exercise
Date & Time:
Mon, Feb 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Prep friendly!
Level: Beginner
Vinyasa Yoga: Improv
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Mon, Feb 25, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet D

Aqua Yoga

Aquatics
Date & Time:
Mon, Feb 25, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Zumba® Gold Ex
1:00 pm - 1:45 pm
Short Pump
Group Exercise Studio
Denise M

Zumba® Gold Ex

Group-Exercise
Date & Time:
Mon, Feb 25, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Group Exercise Studio
Level: Beginner
Denise M
Instructor(s):
  • Denise M
    Denise M
Denise M
Class Description: ZUMBA® Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Kid Fit
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio

Kid Fit

Group-Exercise
Date & Time:
Mon, Feb 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: *Drop off and pick up your child in Kid Zone. Athletic shoes required.* Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
BODYFLOW ™ EX
4:30 pm - 5:15 pm
Short Pump
Yoga
Kristy G

BODYFLOW ™ EX

Group-Exercise
Date & Time:
Mon, Feb 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A 45 minute version of our popular Body Flow class. BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Arthritis H2O
5:30 pm - 6:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Mon, Feb 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
BODYPUMP ™
5:30 pm - 6:30 pm
Short Pump
Group Exercise Studio
Lisa S

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Feb 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
FIT4MOM with Natalie Russell
5:30 pm - 6:15 pm
Short Pump
Mind Body

FIT4MOM with Natalie Russell

Mind-Body
Date & Time:
Mon, Feb 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.
Level: Beginner
Studio RIDE 45*
5:30 pm - 6:15 pm
Short Pump
Cycle
Steffanie W

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, Feb 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
Vinyasa Yoga: Power
6:00 pm - 7:15 pm
Short Pump
Yoga
Priya G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Mon, Feb 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate/Adv
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate/Adv
Line Dancing
6:15 pm - 7:15 pm
Short Pump
Mind Body
Angela H

Line Dancing

Group-Exercise
Date & Time:
Mon, Feb 25, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Angela H
Instructor(s):
  • Angela H
    Angela H
Angela H
Class Description: Have a little fun while you exercise! You'll learn the latest dances to popular music from all genres. And not to worry, we will get a little retro and bring out the Hustle and Electric Slide!
Level: Beginner
BODYCOMBAT ™ EX
6:30 pm - 7:15 pm
Short Pump
Group Exercise Studio
Varisara T

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Mon, Feb 25, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Varisara T
Instructor(s):
  • Varisara T
    Varisara T
Varisara T
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Power RIDE*
6:30 pm - 7:20 pm
Short Pump
Cycle
Linda W

Power RIDE*

Group-Exercise
Date & Time:
Mon, Feb 25, 6:30 pm - 7:20 pm 6:30 pm - 7:20 pm
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
    Linda W
Linda W
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No*Registration Required
Level: Intermediate
WATERinMOTION®
6:30 pm - 7:30 pm
Short Pump
Activity Pool
Steffanie W

WATERinMOTION®

Aquatics
Date & Time:
Mon, Feb 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Activity Pool
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
BODYPUMP ™ EX
7:30 pm - 8:15 pm
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Mon, Feb 25, 7:30 pm - 8:15 pm 7:30 pm - 8:15 pm
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Restorative Yoga
7:30 pm - 8:30 pm
Short Pump
Yoga
Sara Z

Restorative Yoga

Mind-Body
Date & Time:
Mon, Feb 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner