Group Exercise

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Friday, May 24, 2019
  • Saturday, May 25, 2019
  • Sunday, May 26, 2019
  • Monday, May 27, 2019
  • Tuesday, May 28, 2019
  • Wednesday, May 29, 2019
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Thursday May 23 to Wednesday May 29
Friday
Friday, May 24, 2019
BODYCOMBAT ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Joy L

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Fri, May 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Power Sculpt
4:30 pm - 5:20 pm
Short Pump
Mind Body
Taslim L

Power Sculpt

Mind-Body
Date & Time:
Fri, May 24, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Mind Body
Level: Beginner
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Beginner
BODYPUMP ™
5:30 pm - 6:30 pm
Short Pump
Group Exercise Studio
Joy L

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, May 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga I/II
5:30 pm - 6:30 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Fri, May 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Saturday
Saturday, May 25, 2019
Hatha Yoga I
8:15 am - 9:30 am
Short Pump
Yoga
Alec A

Hatha Yoga I

Mind-Body
Date & Time:
Sat, May 25, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Yoga
Level: Beginner
Alec A
Instructor(s):
  • Alec A
    Alec A
Alec A
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Cycle
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Sat, May 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
Tabata EX
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Sat, May 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
BODYCOMBAT™ EX
9:00 am - 9:45 am
Short Pump
Mind Body
Steffanie W

BODYCOMBAT™ EX

Group-Exercise
Date & Time:
Sat, May 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
BODYPUMP ™
9:05 am - 10:05 am
Short Pump
Group Exercise Studio
Kimberly L

BODYPUMP ™

Group-Exercise
Date & Time:
Sat, May 25, 9:05 am - 10:05 am 9:05 am - 10:05 am
Studio: Group Exercise Studio
Level: Beginner
Kimberly L
Instructor(s):
  • Kimberly L
    Kimberly L
Kimberly L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power RIDE*
9:15 am - 10:05 am
Short Pump
Cycle
Vicki E

Power RIDE*

Group-Exercise
Date & Time:
Sat, May 25, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
    Vicki E
Vicki E
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
Vinyasa Yoga: Power
9:30 am - 10:45 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sat, May 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Intermediate/Adv
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate/Adv
Barre
9:45 am - 10:45 am
Short Pump
Mind Body
Rachel S

Barre

Group-Exercise
Date & Time:
Sat, May 25, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Intermediate
Rachel S
Instructor(s):
  • Rachel S
    Rachel S
Rachel S
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
WATERinMOTION®
10:00 am - 11:00 am
Short Pump
Activity Pool
Steffanie W

WATERinMOTION®

Aquatics
Date & Time:
Sat, May 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into a fun-filled 45 minutes.
Level: Intermediate
Zumba®
10:15 am - 11:30 am
Short Pump
Group Exercise Studio
Sandra C

Zumba®

Group-Exercise
Date & Time:
Sat, May 25, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
    Sandra C
Sandra C
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
Rhythm RIDE*
10:30 am - 11:20 am
Short Pump
Cycle
Leigh B

Rhythm RIDE*

Group-Exercise
Date & Time:
Sat, May 25, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga
Iffet D

BODYFLOW ™

Mind-Body
Date & Time:
Sat, May 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Kid Fit
10:45 am - 11:30 am
Short Pump
Mind Body
Zach H

Kid Fit

Group-Exercise
Date & Time:
Sat, May 25, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Mind Body
Level: Beginner
Zach H
Instructor(s):
  • Zach H
    Zach H
Zach H
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Chair Yoga
12:00 pm - 12:45 pm
Short Pump
Mind Body
Iffet D

Chair Yoga

Mind-Body
Date & Time:
Sat, May 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Mind Body
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Sat, May 25, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate/Adv
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate/Adv
Sunday
Sunday, May 26, 2019
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Cycle
John R

Studio RIDE 45*

Group-Exercise
Date & Time:
Sun, May 26, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
John R
Instructor(s):
  • John R
    John R
John R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, May 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga I/II
9:15 am - 10:15 am
Short Pump
Yoga
Heather M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, May 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Power RIDE*
9:15 am - 10:05 am
Short Pump
Cycle
Lisa S

Power RIDE*

Group-Exercise
Date & Time:
Sun, May 26, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
BODYCOMBAT ™
10:00 am - 11:00 am
Short Pump
Group Exercise Studio
Cengiz C

BODYCOMBAT ™

Group-Exercise
Date & Time:
Sun, May 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise Studio
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: BODYCOMBAT is Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, May 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa Yoga II/III
10:30 am - 12:00 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, May 26, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Advanced
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: A stronger flow of movement. Appropriate for advanced practitioners. Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Rhythm RIDE*
10:30 am - 11:20 am
Short Pump
Cycle
Jodi S

Rhythm RIDE*

Group-Exercise
Date & Time:
Sun, May 26, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Cycle
Level: Intermediate
Jodi S
Instructor(s):
  • Jodi S
    Jodi S
Jodi S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
BODYPUMP ™ 101
11:15 am - 11:30 am
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™ 101

Group-Exercise
Date & Time:
Sun, May 26, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: BODYPUMP TM 101 introduces you to proper form and alignment to help boost your confidence and experience in class.
Level: Beginner
Core Stability Workshop
11:15 am - 12:15 pm
Short Pump
Mind Body

Core Stability Workshop

Mind-Body
Date & Time:
Sun, May 26, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Have you lost core stability due to childbirth, pregnancy, surgery or other injury? Kailee Karst (Doctor of Physical Therapy) will review and instruct several core stability exercises as well as relaxation techniques, then end the workshop in with restorative postures to promote rest.This is the first of two workshops- second workshop is 5/19.
Level: Beginner
BODYPUMP ™
11:30 am - 12:30 pm
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, May 26, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Sh'Bam ™
12:30 pm - 1:15 pm
Short Pump
Group Exercise Studio
Laura P

Sh'Bam ™

Group-Exercise
Date & Time:
Sun, May 26, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: Les Mills' fun loving, insanely addictive dance workout. No experience required!
Level: Beginner
Hatha Yoga: Intro
2:00 pm - 3:00 pm
Short Pump
Yoga
Heather M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, May 26, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Heather M

Yin Yoga

Mind-Body
Date & Time:
Sun, May 26, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYPUMP ™
4:00 pm - 5:00 pm
Short Pump
Group Exercise Studio
Ben L

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, May 26, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise Studio
Level: Beginner
Ben L
Instructor(s):
  • Ben L
    Ben L
Ben L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga: Power
4:45 pm - 6:00 pm
Short Pump
Yoga
Katelyn B

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, May 26, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Katelyn B
Instructor(s):
  • Katelyn B
    Katelyn B
Katelyn B
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Monday
Monday, May 27, 2019
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio
Kimberly L

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, May 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Kimberly L
Instructor(s):
  • Kimberly L
    Kimberly L
Kimberly L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power RIDE*
8:15 am - 9:05 am
Short Pump
Cycle
Linda W

Power RIDE*

Group-Exercise
Date & Time:
Mon, May 27, 8:15 am - 9:05 am 8:15 am - 9:05 am
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
    Linda W
Linda W
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish! ----Level: Intermediate / Advanced ----Hand Weights: No ----*Registration Required
Level: Intermediate
Power Sculpt
9:00 am - 9:50 am
Short Pump
Mind Body
Megan T

Power Sculpt

Mind-Body
Date & Time:
Mon, May 27, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body
Level: Beginner
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Short Pump
Activity Pool
Julie D

WATERinMOTION®

Aquatics
Date & Time:
Mon, May 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Intermediate
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Iffet D

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, May 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
BODYATTACK ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Joy L

BODYATTACK ™

Group-Exercise
Date & Time:
Mon, May 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Rhythm RIDE*
9:30 am - 10:20 am
Short Pump
Cycle
Jodi S

Rhythm RIDE*

Group-Exercise
Date & Time:
Mon, May 27, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Jodi S
Instructor(s):
  • Jodi S
    Jodi S
Jodi S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. ----Level: Intermediate / Advanced ----Hand Weights: Yes ----*Registration Required
Level: Intermediate
Athletic Conditioning
10:30 am - 11:30 am
Short Pump
Group Exercise Studio
Allison R

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, May 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Allison R
Instructor(s):
  • Allison R
    Allison R
Allison R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Heather U

Nia

Mind-Body
Date & Time:
Mon, May 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin Yoga
10:30 am - 11:45 am
Short Pump
Yoga
Taslim L

Vin/Yin Yoga

Mind-Body
Date & Time:
Mon, May 27, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Beginner
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Beginner
BODYCOMBAT ™
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio
Cengiz C

BODYCOMBAT ™

Group-Exercise
Date & Time:
Mon, May 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: BODYCOMBAT is Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Studio RIDE 45*
12:00 pm - 12:50 pm
Short Pump
Cycle
John R

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, May 27, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Beginner
John R
Instructor(s):
  • John R
    John R
John R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life. *Registration Required
Level: Beginner
Vinyasa Yoga: Improv
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Mon, May 27, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet D

Aqua Yoga

Aquatics
Date & Time:
Mon, May 27, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Tuesday
Tuesday, May 28, 2019
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, May 28, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Mat Pilates II
5:30 am - 6:30 am
Short Pump
Mind Body
Somer S

Mat Pilates II

Mind-Body
Date & Time:
Tue, May 28, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Mind Body
Level: Advanced
Somer S
Instructor(s):
  • Somer S
    Somer S
Somer S
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Advanced
Studio RIDE 45*
6:15 am - 7:00 am
Short Pump
Cycle
Ali B

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, May 28, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
    Ali B
Ali B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
Vinyasa Yoga II/III
8:15 am - 9:15 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Tue, May 28, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Advanced
Challie D
Instructor(s):
  • Challie D
    Challie D
Challie D
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Power RIDE*
8:15 am - 9:05 am
Short Pump
Cycle
Tracy R

Power RIDE*

Group-Exercise
Date & Time:
Tue, May 28, 8:15 am - 9:05 am 8:15 am - 9:05 am
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
    Tracy R
Tracy R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No ----*Registration Required
Level: Intermediate
Aqua Fit Deep
8:30 am - 9:15 am
Short Pump
Activity Pool
Judi M

Aqua Fit Deep

Aquatics
Date & Time:
Tue, May 28, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
    Judi M
Judi M
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Beginner
Aqua Strength
9:15 am - 10:00 am
Short Pump
Warm Water Pool
Julie D

Aqua Strength

Aquatics
Date & Time:
Tue, May 28, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Warm Water Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
BODYPUMP ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Somer S

BODYPUMP ™

Group-Exercise
Date & Time:
Tue, May 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Beginner
Somer S
Instructor(s):
  • Somer S
    Somer S
Somer S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates

Mind-Body
Date & Time:
Tue, May 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Rhythm RIDE*
9:30 am - 10:20 am
Short Pump
Cycle
Leigh B

Rhythm RIDE*

Group-Exercise
Date & Time:
Tue, May 28, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Challie D

Yin Yoga

Mind-Body
Date & Time:
Tue, May 28, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
    Challie D
Challie D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Toddler Beats
10:30 am - 11:00 am
Short Pump
Mind Body

Toddler Beats

Group-Exercise
Date & Time:
Tue, May 28, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Mind Body
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Kids ages 2.5-5 years old dance, work on balance and agility, and have a great time!
Level: Beginner
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga
Kim H

BODYFLOW ™

Mind-Body
Date & Time:
Tue, May 28, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold® EX
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Denise M

Zumba Gold® EX

Group-Exercise
Date & Time:
Tue, May 28, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Denise M
Instructor(s):
  • Denise M
    Denise M
Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Ageless Grace
11:35 am - 12:20 pm
Short Pump
Mind Body
Amy M

Ageless Grace

Mind-Body
Date & Time:
Tue, May 28, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Amy M
Instructor(s):
  • Amy M
    Amy M
Amy M
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Vin/Yin Yoga
12:00 pm - 1:15 pm
Short Pump
Yoga
Shelle T

Vin/Yin Yoga

Mind-Body
Date & Time:
Tue, May 28, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Beginner/Interme
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: Experience the best of both worlds in this 75 minute yoga class that is part Vinyasa and part Yin.
Level: Beginner/Interme
Studio RIDE 45*
12:00 pm - 12:45 pm
Short Pump
Cycle
Vicki E

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, May 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
    Vicki E
Vicki E
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. ----Level: (all)Beginner/Intermediate/Advanced ----Hand Weights: No ----*Registration Required
Level: Beginner
BODYPUMP ™ EX
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio
Kim H

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Tue, May 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Julie D

Aqua Strength

Aquatics
Date & Time:
Tue, May 28, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
BODYPUMP ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Sunnie W

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Tue, May 28, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Sunnie W
Instructor(s):
  • Sunnie W
    Sunnie W
Sunnie W
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Rhythm RIDE*
4:30 pm - 5:20 pm
Short Pump
Cycle
Sarah F

Rhythm RIDE*

Group-Exercise
Date & Time:
Tue, May 28, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Cycle
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced --Hand Weights: Yes --*Registration Required
Level: Intermediate
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, May 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Beginner/Interme
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Beginner/Interme
Core
5:20 pm - 5:50 pm
Short Pump
Group Exercise Studio
John R

Core

Group-Exercise
Date & Time:
Tue, May 28, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Exercise Studio
Level: Beginner
John R
Instructor(s):
  • John R
    John R
John R
Class Description: A class beyond crunches and sit-ups to truly work your core.
Level: Beginner
Mat Pilates
5:30 pm - 6:30 pm
Short Pump
Mind Body
Carrie P

Mat Pilates

Mind-Body
Date & Time:
Tue, May 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body
Level: Beginner
Carrie P
Instructor(s):
  • Carrie P
    Carrie P
Carrie P
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Athletic Conditioning EX
5:50 pm - 6:35 pm
Short Pump
Group Exercise Studio
Allison R

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, May 28, 5:50 pm - 6:35 pm 5:50 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Intermediate
Allison R
Instructor(s):
  • Allison R
    Allison R
Allison R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio Ride 60*
6:00 pm - 7:00 pm
Short Pump
Cycle
John R

Studio Ride 60*

Group-Exercise
Date & Time:
Tue, May 28, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
John R
Instructor(s):
  • John R
    John R
John R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga
Iffet D

Yin Yoga

Mind-Body
Date & Time:
Tue, May 28, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Zumba®
6:35 pm - 7:35 pm
Short Pump
Group Exercise Studio
Maria D

Zumba®

Group-Exercise
Date & Time:
Tue, May 28, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise Studio
Level: Beginner
Maria D
Instructor(s):
  • Maria D
    Maria D
Maria D
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
BODYFLOW ™
7:30 pm - 8:30 pm
Short Pump
Yoga
Laura P

BODYFLOW ™

Mind-Body
Date & Time:
Tue, May 28, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Fit EX
8:00 pm - 8:45 pm
Short Pump
Group Exercise Studio
Heather B

Boxing Fit EX

Group-Exercise
Date & Time:
Tue, May 28, 8:00 pm - 8:45 pm 8:00 pm - 8:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
    Heather B
Heather B
Class Description: A boxing class using bags, gloves, and focus mitts. Impact on the bag is optional. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Wednesday
Wednesday, May 29, 2019
Studio RIDE 45*
5:30 am - 6:15 am
Short Pump
Cycle
Steffanie W

Studio RIDE 45*

Group-Exercise
Date & Time:
Wed, May 29, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced -Hand Weights: No -*Registration Required
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise Studio
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Wed, May 29, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Wed, May 29, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio
Joy L

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, May 29, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Nia
8:15 am - 9:15 am
Short Pump
Mind Body
Sarah M

Nia

Mind-Body
Date & Time:
Wed, May 29, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Sarah M
Instructor(s):
  • Sarah M
    Sarah M
Sarah M
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa Yoga I/II
8:15 am - 9:15 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, May 29, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Shelle T

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Wed, May 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Short Pump
Activity Pool
Julie D

WATERinMOTION®

Group-Exercise
Date & Time:
Wed, May 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Beginner
BODYCOMBAT ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Joy L

BODYCOMBAT ™

Group-Exercise
Date & Time:
Wed, May 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Studio RIDE 45*
9:30 am - 10:15 am
Short Pump
Cycle
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Wed, May 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced -Hand Weights: No -*Registration Required
Level: Beginner
Yoga H.I.I.T
9:30 am - 10:15 am
Short Pump
Mind Body
Taslim L

Yoga H.I.I.T

Mind-Body
Date & Time:
Wed, May 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Set to upbeat music this High Intensity Interval Training class is a blend of strength and movement intervals. You will increase strength and flexibility while igniting your cardio vascular system. Level 2/3
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 11:30 am
Short Pump
Yoga
Camille H

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, May 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Advanced
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Zumba®
10:30 am - 11:30 am
Short Pump
Group Exercise Studio
April S

Zumba®

Group-Exercise
Date & Time:
Wed, May 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
April S
Instructor(s):
  • April S
    April S
April S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
Balance
11:35 am - 12:20 pm
Short Pump
Mind Body
Zach B

Balance

Mind-Body
Date & Time:
Wed, May 29, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
    Zach B
Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, May 29, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate/Adv
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate/Adv
Rhythm RIDE*
12:00 pm - 12:50 pm
Short Pump
Cycle
Leigh B

Rhythm RIDE*

Group-Exercise
Date & Time:
Wed, May 29, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Arthritis H2O

Aquatics
Date & Time:
Wed, May 29, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Barre
4:30 pm - 5:30 pm
Short Pump
Group Exercise Studio
Carrie P

Barre

Group-Exercise
Date & Time:
Wed, May 29, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Carrie P
Instructor(s):
  • Carrie P
    Carrie P
Carrie P
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Zumba Kids®
4:30 pm - 5:15 pm
Short Pump
Mind Body
Barden G

Zumba Kids®

Group-Exercise
Date & Time:
Wed, May 29, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Barden G
Instructor(s):
  • Barden G
    Barden G
Barden G
Class Description: A Zumba class specifically designed for kids ages 4-12. Fitness games and functional movement included.
Level: Beginner
BODYATTACK ™ EX
5:30 pm - 6:15 pm
Short Pump
Group Exercise Studio
Joy L

BODYATTACK ™ EX

Group-Exercise
Date & Time:
Wed, May 29, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Rhythm RIDE*
5:30 pm - 6:20 pm
Short Pump
Cycle
Liz S

Rhythm RIDE*

Group-Exercise
Date & Time:
Wed, May 29, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle
Level: Intermediate
Liz S
Instructor(s):
  • Liz S
    Liz S
Liz S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Hatha Yoga: Intro
5:35 pm - 6:20 pm
Short Pump
Mind Body
Iffet D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, May 29, 5:35 pm - 6:20 pm 5:35 pm - 6:20 pm
Studio: Mind Body
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha.
Level: Beginner
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, May 29, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Advanced
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Advanced
Aqua Barre
6:15 pm - 7:00 pm
Short Pump
Warm Water Pool
Judi M

Aqua Barre

Aquatics
Date & Time:
Wed, May 29, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
    Judi M
Judi M
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body in the water. Suitable for all fitness levels.
Level: Beginner
BODYPUMP ™
6:30 pm - 7:30 pm
Short Pump
Group Exercise Studio
Leigh B

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, May 29, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kids Yoga
6:30 pm - 7:15 pm
Short Pump
Mind Body
Joy R

Kids Yoga

Mind-Body
Date & Time:
Wed, May 29, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Joy R
Instructor(s):
  • Joy R
    Joy R
Joy R
Class Description: A safe, fun introduction to yoga for kids ages 5 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
WATERinMOTION® EX
7:00 pm - 7:45 pm
Short Pump
Activity Pool
Iffet D

WATERinMOTION® EX

Aquatics
Date & Time:
Wed, May 29, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Activity Pool
Level: Intermediate
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into a fun filled 45 minutes.
Level: Intermediate
Hatha Yoga I
7:30 pm - 8:30 pm
Short Pump
Yoga
Priya G

Hatha Yoga I

Mind-Body
Date & Time:
Wed, May 29, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner