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Group Exercise

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Wednesday March 3 to Tuesday March 9
Friday
Friday, March 5, 2021
Athletic Conditioning*
6:30 am - 7:15 am
Short Pump
Mind Body
Chip R

Athletic Conditioning*

Group-Exercise
Date & Time:
Fri, Mar 5, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Mind Body
Level: Intermediate/Adv
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate/Adv
Yin Yoga*
6:30 am - 7:30 am
Short Pump
Yoga
Liz P

Yin Yoga*

Group-Exercise
Date & Time:
Fri, Mar 5, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Prep friendly: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats. -Members are encouraged to bring their own mats.
Level: Beginner
BODYPUMP™ EX*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Jeanette S

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Fri, Mar 5, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Jeanette S
Instructor(s):
  • Jeanette S
    Jeanette S
Jeanette S
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tabata*
8:30 am - 9:15 am
Short Pump
Group Exercise Studio
Lisa S

Tabata*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A high intensity timed interval-based class that combines 20 seconds of cardio, strength, and core power segments followed by a brief 10 second recovery for a quick and efficient total body workout.
Level: Intermediate
Tabata*
8:30 am - 9:15 am
Short Pump
Mind Body
Allison R

Tabata*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Mind Body
Level: Intermediate/Adv
Allison R
Instructor(s):
  • Allison R
    Allison R
Allison R
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A high intensity timed interval-based class that combines 20 seconds of cardio, strength, and core power segments followed by a brief 10 second recovery for a quick and efficient total body workout
Level: Intermediate/Adv
Vinyasa Yoga II/III*
8:45 am - 9:45 am
Short Pump
Yoga
Shelle T

Vinyasa Yoga II/III*

Group-Exercise
Date & Time:
Fri, Mar 5, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga
Level: Intermediate/Adv
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. -Members are encouraged to bring their own mats.
Level: Intermediate/Adv
Studio RIDE 45*
9:45 am - 10:30 am
Short Pump
Group Exercise Studio
Leigh B

Studio RIDE 45*

Group-Exercise
Date & Time:
Fri, Mar 5, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: **In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. * We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. * There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. * If you fail to cancel, a no show fee of $15 will be assessed. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
MASKED Hatha Yoga: Gentle*
11:00 am - 11:45 am
Short Pump
Yoga
Shelle T

MASKED Hatha Yoga: Gentle*

Group-Exercise
Date & Time:
Fri, Mar 5, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. **Masks are REQUIRED to attend class** Prep friendly: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed. --*Members are encouraged to bring their own mats.
Level: Beginner
Studio RIDE 45*
12:15 pm - 1:00 pm
Short Pump
Group Exercise Studio
Jodi S

Studio RIDE 45*

Group-Exercise
Date & Time:
Fri, Mar 5, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Jodi S
Instructor(s):
  • Jodi S
    Jodi S
Jodi S
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced -
Level: Beginner
Vinyasa Yoga: Ashtanga*
4:45 pm - 5:45 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga*

Group-Exercise
Date & Time:
Fri, Mar 5, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Yoga
Level: Intermediate/Adv
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. * We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. * There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. * If you fail to cancel, a no show fee of $15 will be assessed. A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III --*Members are encouraged to bring their own mats.
Level: Intermediate/Adv
BODYPUMP™ EX*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Priya G

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Fri, Mar 5, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Saturday
Saturday, March 6, 2021
BODYPUMP ™ EX*
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Jeanette S

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Sat, Mar 6, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Jeanette S
Instructor(s):
  • Jeanette S
    Jeanette S
Jeanette S
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BODYPUMP™ EX*
8:15 am - 9:00 am
Short Pump
Mind Body
Joy L

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Sat, Mar 6, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Mind Body
Level: Beginner
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga: Gentle*
8:30 am - 9:15 am
Short Pump
Yoga
Liz P

Hatha Yoga: Gentle*

Group-Exercise
Date & Time:
Sat, Mar 6, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Prep friendly: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed. --Members are encouraged to bring their own mats.
Level: Beginner
WATERinMOTION®*
9:00 am - 9:45 am
Short Pump
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Steffanie W

WATERinMOTION®*

Aquatics
Date & Time:
Sat, Mar 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled 45 min class.
Level: Beginner
Studio Ride 45*
9:30 am - 10:15 am
Short Pump
Cycle
Kristy G

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
BODYCOMBAT™ EX*
9:30 am - 10:15 am
Short Pump
Mind Body
Joy L

BODYCOMBAT™ EX*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body
Level: Beginner
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Studio RIDE 45*
9:30 am - 10:15 am
Short Pump
Group Exercise Studio
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Exercise Studio
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
BODYFLOW™ EX*
9:45 am - 10:30 am
Short Pump
Yoga
Jeanette S

BODYFLOW™ EX*

Group-Exercise
Date & Time:
Sat, Mar 6, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Yoga
Level: Beginner
Jeanette S
Instructor(s):
  • Jeanette S
    Jeanette S
Jeanette S
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. --Members are encouraged to bring their own mats.
Level: Beginner
Zumba®*
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Sandra C

Zumba®*

Group-Exercise
Date & Time:
Sat, Mar 6, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: beginner
Sandra C
Instructor(s):
  • Sandra C
    Sandra C
Sandra C
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: beginner
Barre*
11:00 am - 11:45 am
Short Pump
Mind Body
Audra T

Barre*

Group-Exercise
Date & Time:
Sat, Mar 6, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Mind Body
Level: Beginner/Interme
Audra T
Instructor(s):
  • Audra T
    Audra T
Audra T
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Barre is a ballet inspired workout using light weights and props to strengthen and tone the entire body. Due to social distancing regulations, the barre will not be used at this time.
Level: Beginner/Interme
Vinyasa Yoga II/III*
11:00 am - 12:00 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III*

Group-Exercise
Date & Time:
Sat, Mar 6, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Yoga
Level: Beginner
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Beginner
Sunday
Sunday, March 7, 2021
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Jodi S

Studio RIDE 45*

Group-Exercise
Date & Time:
Sun, Mar 7, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Jodi S
Instructor(s):
  • Jodi S
    Jodi S
Jodi S
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --
Level: Beginner
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Cycle
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Sun, Mar 7, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
BODYFLOW™*
8:30 am - 9:15 am
Short Pump
Yoga
Priya G

BODYFLOW™*

Group-Exercise
Date & Time:
Sun, Mar 7, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. --Members are encouraged to bring their own mats.
Level: Beginner
Athletic Conditioning*
9:30 am - 10:15 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
BODYPUMP™ EX*
9:30 am - 10:15 am
Short Pump
Mind Body
Priya G

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
MASKED Gentle Yoga*
9:45 am - 10:30 am
Short Pump
Yoga
Nancy K

MASKED Gentle Yoga*

Group-Exercise
Date & Time:
Sun, Mar 7, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Yoga
Level: Beginner
Nancy K
Instructor(s):
  • Nancy K
    Nancy K
Nancy K
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. **Masks are REQUIRED to attend class** Prep friendly: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed. --*Members are encouraged to bring their own mats.
Level: Beginner
Athletic Conditioning*
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning*

Group-Exercise
Date & Time:
Sun, Mar 7, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Monday
Monday, March 8, 2021
Studio RIDE 45*
5:30 am - 6:15 am
Short Pump
Group Exercise Studio
Chip R

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Exercise Studio
Level: Beginner
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
Vinyasa I/II*
6:30 am - 7:30 am
Short Pump
Yoga
Liz P

Vinyasa I/II*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner/Interme
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced. -Members are encouraged to bring their own mats.
Level: Beginner/Interme
Studio RIDE 45*
6:30 am - 7:15 am
Short Pump
Cycle
Chip R

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
BODYPUMP™ EX*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Jeanette S

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Mon, Mar 8, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Jeanette S
Instructor(s):
  • Jeanette S
    Jeanette S
Jeanette S
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Yin Yoga*
8:45 am - 9:45 am
Short Pump
Yoga
Liz P

Yin Yoga*

Group-Exercise
Date & Time:
Mon, Mar 8, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats. -Members are encouraged to bring their own mats.
Level: Beginner
WATERinMOTION®*
9:00 am - 9:45 am
Short Pump
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Julie D

WATERinMOTION®*

Aquatics
Date & Time:
Mon, Mar 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled 45 min class.
Level: Beginner
Athletic Conditioning*
9:45 am - 10:30 am
Short Pump
Group Exercise Studio
Leigh B

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Mar 8, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga I*
11:00 am - 11:45 am
Short Pump
Yoga
Kristy G

Hatha Yoga I*

Group-Exercise
Date & Time:
Mon, Mar 8, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. --Members are encouraged to bring their own mats.
Level: Beginner
Zumba® Gold*
11:00 am - 11:45 am
Short Pump
Group Exercise Studio
Mayra F

Zumba® Gold*

Group-Exercise
Date & Time:
Mon, Mar 8, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Mayra F
Instructor(s):
  • Mayra F
    Mayra F
Mayra F
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Studio RIDE 45*
12:15 pm - 1:00 pm
Short Pump
Group Exercise Studio
Kristy G

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, Mar 8, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced -
Level: Beginner
WATERinMOTION®*
2:00 pm - 2:45 pm
Short Pump
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Julie D

WATERinMOTION®*

Aquatics
Date & Time:
Mon, Mar 8, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled 45 min class.
Level: Beginner
BODYATTACK™ EX*
4:30 pm - 5:15 pm
Short Pump
Mind Body
Buffy M

BODYATTACK™ EX*

Group-Exercise
Date & Time:
Mon, Mar 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Intermediate/Adv
Buffy M
Instructor(s):
  • Buffy M
    Buffy M
Buffy M
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate/Adv
Studio Ride*
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Steffanie W

Studio Ride*

Group-Exercise
Date & Time:
Mon, Mar 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: ALL Beginner/Intermediate/Advanced
Level: Beginner
Studio RIDE 45*
4:30 pm - 5:15 pm
Short Pump
Cycle
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, Mar 8, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Cycle
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
Tabata*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Vicki E

Tabata*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate/Adv
Vicki E
Instructor(s):
  • Vicki E
    Vicki E
Vicki E
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A high intensity timed interval-based class that combines 20 seconds of cardio, strength, and core power segments followed by a brief 10 second recovery for a quick and efficient total body workout.
Level: Intermediate/Adv
Tabata*
5:45 pm - 6:30 pm
Short Pump
Mind Body
Steffanie W

Tabata*

Group-Exercise
Date & Time:
Mon, Mar 8, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Mind Body
Level: Intermediate/Adv
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A timed interval-based class that combines cardio, strength, and core segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate/Adv
Vinyasa Yoga: I/II*
6:00 pm - 7:00 pm
Short Pump
Yoga
Priya G

Vinyasa Yoga: I/II*

Group-Exercise
Date & Time:
Mon, Mar 8, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Beginner/Interme
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced. --*Members are encouraged to bring their own mats.
Level: Beginner/Interme
BodyJam*
7:00 pm - 7:45 pm
Short Pump
Group Exercise Studio
Laura P

BodyJam*

Group-Exercise
Date & Time:
Mon, Mar 8, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The ultimate combination of music and dance from Les Mills.
Level: Beginner
Tuesday
Tuesday, March 9, 2021
BODYPUMP™ Ex*
5:30 am - 6:15 am
Short Pump
Group Exercise Studio
Kimberly L

BODYPUMP™ Ex*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Exercise Studio
Level: Beginner
Kimberly L
Instructor(s):
  • Kimberly L
    Kimberly L
Kimberly L
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BODYCOMBAT™ EX*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Steffanie W

BODYCOMBAT™ EX*

Group-Exercise
Date & Time:
Tue, Mar 9, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Studio RIDE 45*
8:30 am - 9:15 am
Short Pump
Group Exercise Studio
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, Mar 9, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
Aqua Fit Deep*
9:00 am - 9:45 am
Short Pump
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Judi M

Aqua Fit Deep*

Aquatics
Date & Time:
Tue, Mar 9, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Judi M
Instructor(s):
  • Judi M
    Judi M
Judi M
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Beginner
Toddler Fit*
9:30 am - 10:00 am
Short Pump
Mind Body

Toddler Fit*

Group-Exercise
Date & Time:
Tue, Mar 9, 9:30 am - 10:00 am 9:30 am - 10:00 am
Studio: Mind Body
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Kids ages 2-4 years old play active games, work on balance and agility, and have a great time. *Please meet in the KidZone to drop and pick up your child*
Level: Beginner
Vinyasa Yoga: I/II*
9:45 am - 10:45 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga: I/II*

Group-Exercise
Date & Time:
Tue, Mar 9, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Yoga
Level: Beginner/Interme
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced. --*Members are encouraged to bring their own mats.
Level: Beginner/Interme
Simply Strength Ex*
11:00 am - 11:45 am
Short Pump
Group Exercise Studio
Kristy G

Simply Strength Ex*

Group-Exercise
Date & Time:
Tue, Mar 9, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Vinyasa Yoga II/III*
12:00 pm - 1:00 pm
Short Pump
Yoga
Challie D

Vinyasa Yoga II/III*

Group-Exercise
Date & Time:
Tue, Mar 9, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Yoga
Level: Intermediate/Adv
Challie D
Instructor(s):
  • Challie D
    Challie D
Challie D
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. --Members are encouraged to bring their own mats.
Level: Intermediate/Adv
Athletic Conditioning*
12:15 pm - 1:00 pm
Short Pump
Group Exercise Studio
Allison R

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Mar 9, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Intermediate
Allison R
Instructor(s):
  • Allison R
    Allison R
Allison R
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
BODYPUMP™ EX*
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Tue, Mar 9, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BODYPUMP™ EX*
4:30 pm - 5:15 pm
Short Pump
Mind Body

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Tue, Mar 9, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BODYCOMBAT™ EX*
5:45 pm - 6:30 pm
Short Pump
Mind Body
Joy L

BODYCOMBAT™ EX*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Mind Body
Level: Beginner
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Rhythm RIDE*
5:45 pm - 6:30 pm
Short Pump
Cycle
Leigh B

Rhythm RIDE*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Cycle
Level: Intermediate/Adv
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. You'll quickly be addicted to this beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Level: Intermediate / Advanced
Level: Intermediate/Adv
Studio RIDE 45*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Jodi S

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, Mar 9, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Jodi S
Instructor(s):
  • Jodi S
    Jodi S
Jodi S
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced
Level: Beginner
BODYFLOW™*
6:00 pm - 7:00 pm
Short Pump
Yoga
Laura P

BODYFLOW™*

Group-Exercise
Date & Time:
Tue, Mar 9, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Intermediate
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. -Members are encouraged to bring their own mats.
Level: Intermediate
Zumba*
7:00 pm - 7:45 pm
Short Pump
Group Exercise Studio

Zumba*

Group-Exercise
Date & Time:
Tue, Mar 9, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: *Registration opens 25 hours in advance, and closes 15 minutes prior. *A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. *A $15 no-show fee will occur for any uncancelled registrations. *Registrations will be honored until the start of class. *By registering for this class you understand and agree to the registration and cancellation policies. Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner