Short Pump Alert

It is with a heavy heart that we announce acac Short Pump will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

News

Club Closures

  • Charlottesville
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

All acac clubs will be closing on Monday, March 16 in the wake of COVID-19. Please read for further information.

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On Demand Fitness with ACAC Instructors and Trainers

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We’ve partnered with VHPGO to offer members live streaming classes from our own acac instructors,  at-home workout videos from our acac personal trainers, a host of nutritional resources, and more!

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5 Tips to Keep the Kids Engaged

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.

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COVID-19 Member FAQ

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!

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10 Ways to Stay Active During COVID-19

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In the midst of COVID-19 the number one recommendation is to stay home and isolate. Here are our top 10 ways to stay physically and mentally active during this unexpected time at home.

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Meditation and Mindfulness Resources

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Meditation has been proven to aid our physical, mental, and emotional well-being. In a time of crisis and fear, it is imperative to ease your mental state and keep your nervous system calm. Here are some mindfulness and meditation resources to help you.

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On Demand Fitness for ACAC Members

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

At acac, we know that sticking to a healthy routine is one of the best ways to manage stress and uncertainty—especially in the event of an extended home stay. We are proud to announce exclusive partnerships with our friends at Les Mills and Openfit, and to share a trial offer from Nia TV, to allow our members access to a library of streaming classes, nutrition plans and more.

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Turkey Taco Skillet

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Add some spice to your life with this taco-inspired meal! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal.

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March EDGE Playlist

  • Charlottesville
  • Short Pump
  • Timonium
  • West Chester

Shake up your workout with a new playlist! Whether you’re cycling, running, rowing, or lifting—let the music motivate your workout.

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Dr. Degnan's Message about Coronavirus (COVID-19)

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Important information regarding the measures acac is taking to protect members and team members against the spread of COVID-19.

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march events calendar | acac short pump

  • Short Pump

Join us around the club this March with some special events!

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February EDGE Playlist

  • Charlottesville
  • Short Pump
  • Timonium
  • West Chester

Our EDGE cycle instructors know that it’s the music that makes or breaks your ride. Whether you’re cycling, running, rowing, or lifting—use this playlist to motivate your workout.

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Frozen Vegetables: How to Eat the Rainbow this Season

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Frozen vegetables are a fantastic solution to the problem of getting enough plants in your diet during the cold winter months. If you have ever found it a struggle to get all of your vegetable servings in during the winter months, here are some tips to help maximize your frozen vegetable game.

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february events calendar | acac short pump

  • Short Pump
Full calendar can be viewed here. EDGE Cycle Studio Presents…20 RIDEs in 2020 Runs February 1 – 31, 2020 acac EDGE Cycle Studio is challenging YOU to RIDE with us 20 time in the month of February! Swing by the cycle studio to pick up your tracker. Completed trackers can be turned into Leigh Beike…
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How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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