News

Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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Kids Zone Tie Dye Party

  • Short Pump
Join us on Monday, May 14 and Friday, May 18 from 10:00am-12:00pm for a tie dye party in the Kids Zone! Bring your own t-shirts, pillow cases, shoe laces, whatever you want to tie dye and we’ll provide the supplies! This is a free event! Just drop the kids off in the Kids Zone, and…
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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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May Events Calendar l acac Short Pump

  • Short Pump
May Events Calendar Check out all of the great events going on at acac Short Pump during the month of May!   Print at home version available here.   *Requires registration   DATE TIME EVENT FEE 5/1 12:00pm Healthy Horizons* FREE 5/2 5:45pm Pilates Mini-Clinic with Kim C.* FREE 5/2 6:00pm Obstacle Racing Q&A FREE 5/4…
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May Slimdown Calendar

  • Short Pump

View and download the current Slimdown weigh-in calendars.

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Free Small Group Training with Ed

  • Short Pump
acac Personal Trainer, Ed, will be offering three opportunities for free small group training during the month of May, plus one Q&A!   May 2- Obstacle Training Q&A, 6:00pm  *No registration is required. May 5- Obstacle Training Small Group Session, 8:00am May 12- Parent/Teen Small Group Session, 9:00am May 12- Obstacle Training Small Group Session, 8:00am Obstacle…
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Workout Buddy Meet & Greet

  • Short Pump
Did you know working out with a friend can help increase your motivation and can also be more cost-effective?! Come meet your new workout buddy! Join as at 10:30am on Thursday, May 10 for a Rooftop Workout Buddy Meet & Greet. Answer the questions below to let us know a little about yourself. We’ll group…
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acac Taste of Short Pump

  • Short Pump
Join us for a night of delicious food & drink samples. The best Short Pump has to offer! When: Friday, May 18, 6:00-8:00pm Where: acac Rooftop Who: Featuring Sedona Taphouse, Carrabba’s, Carolina Ale House, Ginger Juice, Cava, Burger Bach, Rise Biscuits and Donuts, Hoke Poke, Elephant Thai, Cupertinos, Zoe’s Kitchen, & more! Cost: Free for members, $5…
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Personal Trainers' Habits Put To The Test

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • West Chester

They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.

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Free "Be Your Own Hero" Workshop with Trident Shield

  • Short Pump
If violence threatens your family, will you be prepared? We all would like to think it can’t happen to us, but the unfortunate reality is that violence does happen. As recent events have shown, there are often red flags that predict violent acts. Our training teaches you how to cultivate awareness, and to how to…
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Six Tips for Healthy Skin

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!

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April Member-Guest Cycle Classes

  • Short Pump
Beginning April 2, we will be adding new Rhythm Ride classes to our group exercise schedule. Bring a friend to try them all out, free during the month of April! New Rhythm Ride classes include: 9:30am Tuesday 5:30am Wednesday 12:00pm Wednesday 5:30pm Wednesday 6:30am Thursday 9:30am Thursday 10:30am Saturday Members are also welcome to bring…
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Crazy 8's at acac Short Pump

  • Short Pump
Slimdown Crazy 8’s Challenge | Spring 2018 It’s time for our Spring Crazy 8’s Challenge!  What is Crazy 8’s? Crazy 8’s is a fun 8-week challenge used to motivate our members who have weight loss goals.    When Does Spring Crazy 8’s start? The challenge begins Monday, April 9, 2018 and runs through Monday, June 4, 2018. How…
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What's In Your Gym Bag with Trainer, Lise Rowe

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!

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EDGE Spin Doctor

  • Short Pump
The new bikes are almost here! The brand new Stages bikes require a little different set-up than our old bikes, so make sure to set aside a time to get acclimated to the new set-up before you head to your first class. We’ve reserved times with the “Spin Doctor” to get you ready to go…
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FIT4BABY is coming to acac!

  • Short Pump
FIT4BABY is FIT4MOM Richmond’s prenatal fitness program. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! This is…
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