News

Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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april events calendar | acac short pump

  • Short Pump

Join us for some fun around the club throughout the month of April! Learn more here.

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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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Rocket Yoga Series with Marge

  • Short Pump
To all our yogis, SAVE THE DATE for our Rocket Yoga Series at acac Short Pump! Sunday, April 7, 14 and 28 | 12:15-1:45pm The Rocket series is broken up into 2 sequences (1 and 2) that when joined together boast a powerful, jam-packed class (Rocket 3). Punctuated by arm balances, inversions, deep folds, backbends,…
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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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march events calendar | acac short pump

  • Short Pump
Calendar of Events, Description of Events Group Exercise March Madness Entire Month of March Challenge yourself to try something new! Complete a bracket during the month of March and win a long sleeve competition t-shirt plus your name on our winner’s board upon completion! There is a $5 entry fee and you can sign up by…
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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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February Events Calendar | acac Short Pump

  • Short Pump
Ber’s Bowl Pediatric Cancer Fundraiser Starts: Friday, February 1 | 4:30pm Ends: Sunday, February 3 | 1:30pm acac Short Pump Group Exercise Studio Join acac in its fight against pediatric cancer! For every group exercise class you attend, we’ll donate $1 to Cookies for Kids’ Cancer. Members can bring a guest for FREE and for…
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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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january events calendar | acac short pump

  • Short Pump

Join us for some fun around the club in January! Event details and registration info available.

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December events & program calendar

  • Short Pump
acac Short Pump December Events Foam Rolling Demonstration  Saturday, December 1 | 12:00 – 1:00pm Join acac’s Russell Moore on the Mezzanine for a demonstration on how to use our foam rollers. This event is free to members.   Mindfulness for the Holidays Sunday, December 2 | 1:00pm The holiday season is filled with joyfulness…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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