December events & program calendar
- Short Pump
Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.
Join us on the fitness floor throughout the month of November to discover how acac personal trainers can help you meet your goals. Our informational table will feature an array of topics and specialists.
Join us for some fun around the club in November! Event details and registration info available.
Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.
Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.
Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!
How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!
Join us for some fun around the club in October! Event details and registration info available online.
Join Corrective Exercise Specialist and Certified Personal Trainer, Jamie McGettigan, for a six-week cardio and strength program designed especially for cardiac patients.
Start your day with a pour of nitro cold brew, now serving at acac Short Pump!
If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!
It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!
Join us for some fun around the club in September! Event details and registration info available online.
Our summer brewery tour was such a hit, we decided to extend it for one more month! Join us as we welcome a different brewery to the Rooftop for a tasting every Thursday and Friday.