Short Pump Alert

acac Short Pump is open for business! 

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

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Workout with acac anytime, anywhere with our NEW and improved acac On Demand platform.

News

On Demand Fitness with ACAC Instructors and Trainers

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Our NEW acac On Demand platform is now LIVE!

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ACAC is a Breath of Fresh Air

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

At acac Fitness & Wellness Centers, we are committed to the highest level of cleanliness and safety for our members. Click more to learn about our recent HVAC improvements designed to bring the outdoor air inside the club!

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VA Clubs Reopening FAQs

  • Charlottesville
  • Midlothian
  • Short Pump

A comprehensive list of Virginia locations that are open for service, and answers to your frequently asked questions.

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Spotify Playlist: Team Favorites 2020

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you find it particularly hard to motivate yourself to exercise right now, you’re not alone! That’s why we’ve put together a new playlist of our team’s favorite workout jams.

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acac advance with Jordan Frank

  • Short Pump
Create long-term results through habit and behavior change with this 4-week personal training guided program. Have you been coming to the gym, working out, but feeling like you’re not exactly sure where to go next? You’ve got the technique down, but you need direction and accountability? Jordan Frank, acac Personal Trainer, is now offering acac…
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acac richmond + common house corporate membership

  • Midlothian
  • Short Pump
Invest in your health for as little as $1 a day. acac‘s Corporate Wellness Team is bringing health & fitness straight to you. We’ve made it easy for Common House members to access the resources at acac, inside and outside of the club. Choose your acac Membership Package and get started today! Interested in checking…
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10 Tips for Getting Back into a Fitness Routine

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. This happens regularly, even outside of a pandemic. It can be daunting to get back to exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into the swing of things.

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Alternative Education Options with ACAC

  • Charlottesville
  • Midlothian
  • Short Pump
  • West Chester

Parents: acac wants your thoughts on potential alternative educational options for your children for the 2020-2021 school year.

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4th of July Hours

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Virginia Locations ACAC Adventure Central Waterpark Hours: Recreational* and Lap Swim 10:00am – 7:30pm *recreational swim with advance registration Tennis Hours: 9:00am – 6:00pm . . . ACAC Albemarle Square Club Hours: 7:00am – 1:00pm Kids Zone Hours: 8:30am – 11:30am . . . ACAC Crozet Staffed Club Hours: 7:00am – 1:00pm 24/7 access . . .…
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Weight Loss Truths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.

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Exercise for Older Adults

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics.

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5 Tips to Keep the Kids Engaged

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.

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COVID-19 Member FAQ

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!

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10 Ways to Stay Active During COVID-19

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In the midst of COVID-19 the number one recommendation is to stay home and isolate. Here are our top 10 ways to stay physically and mentally active during this unexpected time at home.

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Meditation and Mindfulness Resources

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Meditation has been proven to aid our physical, mental, and emotional well-being. In a time of crisis and fear, it is imperative to ease your mental state and keep your nervous system calm. Here are some mindfulness and meditation resources to help you.

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Club Closures

  • Charlottesville
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

All acac clubs will be closing on Monday, March 16 in the wake of COVID-19. Please read for further information.

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