News

December events & program calendar

  • Short Pump
acac Short Pump December Events Foam Rolling Demonstration  Saturday, December 1 | 12:00 – 1:00pm Join acac’s Russell Moore on the Mezzanine for a demonstration on how to use our foam rollers. This event is free to members.   Mindfulness for the Holidays Sunday, December 2 | 1:00pm The holiday season is filled with joyfulness…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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Who's YOUR Trainer?

  • Short Pump

Join us on the fitness floor throughout the month of November to discover how acac personal trainers can help you meet your goals. Our informational table will feature an array of topics and specialists.

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november events calendar | acac short pump

  • Short Pump

Join us for some fun around the club in November! Event details and registration info available.

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Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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october events calendar | acac short pump

  • Short Pump

Join us for some fun around the club in October! Event details and registration info available online.

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Cardiac Rehab Program

  • Short Pump

Join Corrective Exercise Specialist and Certified Personal Trainer, Jamie McGettigan, for a six-week cardio and strength program designed especially for cardiac patients.

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Now Serving: Nitro Cold Brew at acac Short Pump

  • Short Pump

Start your day with a pour of nitro cold brew, now serving at acac Short Pump!

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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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September Events Calendar | acac Short Pump

  • Short Pump

Join us for some fun around the club in September! Event details and registration info available online.

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September Brewery Tour

  • Short Pump

Our summer brewery tour was such a hit, we decided to extend it for one more month! Join us as we welcome a different brewery to the Rooftop for a tasting every Thursday and Friday.

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