News

The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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june events calendar | acac short pump

  • Short Pump
Full calendar of events can be seen here. Hardywood + acac Boot Camp @ the Brewery Saturday, June 1 | 12:00 – 1:00pm Hardywood Brewery | FREE A monthly collaboration between acac and Hardywood West Creek. We are excited to partner with Hardywood to offer a family-friendly workout on the first Saturday of each month,…
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Summer Survivors Group Training Challenge

  • Short Pump
Need help staying motivated this summer? Been working out regularly but not getting the results you want? Enjoy group exercise but not getting enough strength training? Join Certified Health Coach and Strength and Conditioning Specialist Lisa Sandvig for this 14 week challenge! Lisa will provide structure, education and motivation. Enjoy camaraderie of a group with…
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may events calendar | acac short pump

  • Short Pump
Full calendar of events can be seen here.  Children’s Racquet Sport Clinic Wednesday, May 1 | 10:30 – 11:00am Meets in Kids Zone | FREE This is a free class for member children to participate in that are NEW to the various types of racquet sports we offer here at acac Short Pump! Sign-ups will…
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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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april events calendar | acac short pump

  • Short Pump

Join us for some fun around the club throughout the month of April! Learn more here.

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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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Rocket Yoga Series with Marge

  • Short Pump
To all our yogis, SAVE THE DATE for our Rocket Yoga Series at acac Short Pump! Sunday, April 7, 14 and 28 | 12:15-1:45pm The Rocket series is broken up into 2 sequences (1 and 2) that when joined together boast a powerful, jam-packed class (Rocket 3). Punctuated by arm balances, inversions, deep folds, backbends,…
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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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march events calendar | acac short pump

  • Short Pump
Calendar of Events, Description of Events Group Exercise March Madness Entire Month of March Challenge yourself to try something new! Complete a bracket during the month of March and win a long sleeve competition t-shirt plus your name on our winner’s board upon completion! There is a $5 entry fee and you can sign up by…
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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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February Events Calendar | acac Short Pump

  • Short Pump
Ber’s Bowl Pediatric Cancer Fundraiser Starts: Friday, February 1 | 4:30pm Ends: Sunday, February 3 | 1:30pm acac Short Pump Group Exercise Studio Join acac in its fight against pediatric cancer! For every group exercise class you attend, we’ll donate $1 to Cookies for Kids’ Cancer. Members can bring a guest for FREE and for…
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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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