Back on Track for Healthier Meals
- Hunt Valley
- Short Pump
- West Chester
Help us support Richmond City Public Schools this August! We’re collecting back to school supplies August 13 – August 24. Stop by the lobby to drop off your donation in the designated bins and help us make a difference in our local community!
View and download the current Slimdown weigh-in calendars.
Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.
Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.
It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!
“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director