News

Back on Track for Healthier Meals

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
I’m sure we don’t want to think about summer ending, but if we can practice a few quick and easy meal prep ideas now, maybe September won’t feel so chaotic with the back to school routine.   It may be tempting to load up on frozen waffles, cereals, and Lunchables, but why not try to…
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Back to School Supply Drive

  • Short Pump

Help us support Richmond City Public Schools this August! We’re collecting back to school supplies August 13 – August 24. Stop by the lobby to drop off your donation in the designated bins and help us make a difference in our local community!

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August Events Calendar l acac Short Pump

  • Short Pump
August Events Calendar Check out all of the great events going on at acac Short Pump during the month of August!   Print at home version available here.   *Requires registration   DATE TIME EVENT FEE 8/1 – Bubble Dance Party in Kids Zone FREE 8/1-8/4 – Dog Days of Summer FREE 8/2 5:30-8:00pm Summer Brewery…
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August Slimdown Calendar

  • Short Pump

View and download the current Slimdown weigh-in calendars.

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Summer Group Exercise Tour

  • Short Pump
From Barre & Brew to Salsa & South Street, Group Exercise will offer an exciting special class to accompany each brewery at our Brewery Tour in August! Guests are welcome at all of the following classes:  Thursday, August 2- Barre and Brew: 5:45pm    Thursday, August 9- Salsa and South Street:  6:30pm    Friday, August 10th- Rhythm and Rock Bottom: …
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Summer Camp with Tim Hightower

  • Short Pump
Tim Hightower is back at acac Short Pump for a week of camp in July! From 9:00am-1:00pm on July 16-20, kids will play games, run drills, take part in group challenges & more. Open to kids ages 9-14. The cost of the camp is $125 for members and $150 for non-members. There will also be…
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Summer Brewery Tour

  • Short Pump
We are excited to expand our beer offerings this summer! acac will be welcoming a different brewery to the Rooftop for a tasting every Thursday and Friday from 5:30-7:30pm through September. Each event will feature a special on a beer or cider of the brewery on deck! Breweries include: Friday, July 6- Hardywood  Thursday, July…
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#ACACLIVEYOURBEST Contest

  • Midlothian
  • Short Pump
We want to see how you Live Your Best outside acac.  What is it that you train for in our walls to keep doing outside our walls? Post a picture of you doing your favorite activity, whether chasing the grandkids or Stand Up Paddle Boarding, with the hashtag #acacLiveYourBest and tag us on Facebook or…
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15 Items Our Registered Dietitian Keeps in Her Pantry

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.

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Triathlon Swim Training Course

  • Short Pump
Looking to upgrade your swim performance?  acac will be hosting a triathlon-specific clinic to get you out of the water faster and less fatigued.  Lead by our Aquatics Director, Lindsey, and multi-podium finishing triathlete (including Ironman distance) acac member, Dale Kivi.  The session will address a variety of tri swim topics, including long workout targets for…
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Hydration Tips and Summer Sips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.

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Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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Kids Zone Tie Dye Party

  • Short Pump
Join us on Monday, May 14 and Friday, May 18 from 10:00am-12:00pm for a tie dye party in the Kids Zone! Bring your own t-shirts, pillow cases, shoe laces, whatever you want to tie dye and we’ll provide the supplies! This is a free event! Just drop the kids off in the Kids Zone, and…
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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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Free Small Group Training with Ed

  • Short Pump
acac Personal Trainer, Ed, will be offering three opportunities for free small group training during the month of May, plus one Q&A!   May 2- Obstacle Training Q&A, 6:00pm  *No registration is required. May 5- Obstacle Training Small Group Session, 8:00am May 12- Parent/Teen Small Group Session, 9:00am May 12- Obstacle Training Small Group Session, 8:00am Obstacle…
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Workout Buddy Meet & Greet

  • Short Pump
Did you know working out with a friend can help increase your motivation and can also be more cost-effective?! Come meet your new workout buddy! Join as at 10:30am on Thursday, May 10 for a Rooftop Workout Buddy Meet & Greet. Answer the questions below to let us know a little about yourself. We’ll group…
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