News

How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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october events calendar | acac short pump

  • Short Pump

Join us for some fun around the club in October! Event details and registration info available online.

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Cardiac Rehab Program

  • Short Pump

Join Corrective Exercise Specialist and Certified Personal Trainer, Jamie McGettigan, for a six-week cardio and strength program designed especially for cardiac patients.

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Now Serving: Nitro Cold Brew at acac Short Pump

  • Short Pump

Start your day with a pour of nitro cold brew, now serving at acac Short Pump!

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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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September Events Calendar | acac Short Pump

  • Short Pump

Join us for some fun around the club in September! Event details and registration info available online.

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September Brewery Tour

  • Short Pump

Our summer brewery tour was such a hit, we decided to extend it for one more month! Join us as we welcome a different brewery to the Rooftop for a tasting every Thursday and Friday.

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2018 Labor Day Schedule | acac Short Pump

  • Short Pump

Please note our adjusted schedule for Labor Day 2018 on Monday, September 3.

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Fall Family Events

  • Short Pump

Check out our lineup of fun fall family events! New this year: Kids Morning Out, Spooktacular Sunday, Family Mess Fest, and Holiday Hotcakes with Santa. These events are free with a family membership.

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Kids Morning Out

  • Short Pump

Kids Morning Out is new for fall 2018! Drop your child off at Kids Zone for free play and crafts while you escape for a few hours of free time.

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Back on Track for Healthier Meals

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
I’m sure we don’t want to think about summer ending, but if we can practice a few quick and easy meal prep ideas now, maybe September won’t feel so chaotic with the back to school routine.   It may be tempting to load up on frozen waffles, cereals, and Lunchables, but why not try to…
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Back to School Supply Drive

  • Short Pump

Help us support Richmond City Public Schools this August! We’re collecting back to school supplies August 13 – August 24. Stop by the lobby to drop off your donation in the designated bins and help us make a difference in our local community!

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August Events Calendar l acac Short Pump

  • Short Pump
August Events Calendar Check out all of the great events going on at acac Short Pump during the month of August!   Print at home version available here.   *Requires registration   DATE TIME EVENT FEE 8/1 – Bubble Dance Party in Kids Zone FREE 8/1-8/4 – Dog Days of Summer FREE 8/2 5:30-8:00pm Summer Brewery…
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