News

What to Know Before Taking Your First Cycle Class

  • Short Pump
Did you know that acac Short Pump has a brand-new state of the art cycle studio? And we even offer three unique options of rides – studio, rhythm, and power. Studio is a standard ride whereas our rhythm ride is more of an upbeat party on a bike. Then you have our power ride where you…
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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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august events calendar | acac short pump

  • Short Pump
EDGE Cycle Studio Member Guest Month ALL MONTH | 8/1 – 8/31 Members may bring a non-member to try out our EDGE cycle classes for FREE in August! Try out our 3 awesome formats; Rhythm RIDE, Power RIDE, and Studio RIDE. EDGE Rhythm RIDE: You’ll quickly be addicted to this 50-minute beat-bumping party on a…
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How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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july events calendar | acac short pump

  • Short Pump
Fit4Mom Mondays | July 1, 8,15, 22, 29 | 5:30PM – 6:15PM Mind Body Studio | FREE Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their…
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The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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june events calendar | acac short pump

  • Short Pump
Full calendar of events can be seen here. Hardywood + acac Boot Camp @ the Brewery Saturday, June 1 | 12:00 – 1:00pm Hardywood Brewery | FREE A monthly collaboration between acac and Hardywood West Creek. We are excited to partner with Hardywood to offer a family-friendly workout on the first Saturday of each month,…
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Summer Survivors Group Training Challenge

  • Short Pump
Need help staying motivated this summer? Been working out regularly but not getting the results you want? Enjoy group exercise but not getting enough strength training? Join Certified Health Coach and Strength and Conditioning Specialist Lisa Sandvig for this 14 week challenge! Lisa will provide structure, education and motivation. Enjoy camaraderie of a group with…
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may events calendar | acac short pump

  • Short Pump
Full calendar of events can be seen here.  Children’s Racquet Sport Clinic Wednesday, May 1 | 10:30 – 11:00am Meets in Kids Zone | FREE This is a free class for member children to participate in that are NEW to the various types of racquet sports we offer here at acac Short Pump! Sign-ups will…
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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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april events calendar | acac short pump

  • Short Pump

Join us for some fun around the club throughout the month of April! Learn more here.

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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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Rocket Yoga Series with Marge

  • Short Pump
To all our yogis, SAVE THE DATE for our Rocket Yoga Series at acac Short Pump! Sunday, April 7, 14 and 28 | 12:15-1:45pm The Rocket series is broken up into 2 sequences (1 and 2) that when joined together boast a powerful, jam-packed class (Rocket 3). Punctuated by arm balances, inversions, deep folds, backbends,…
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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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march events calendar | acac short pump

  • Short Pump
Calendar of Events, Description of Events Group Exercise March Madness Entire Month of March Challenge yourself to try something new! Complete a bracket during the month of March and win a long sleeve competition t-shirt plus your name on our winner’s board upon completion! There is a $5 entry fee and you can sign up by…
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