Short Pump Alert

The Indoor Aquatics Center will be closed from Monday, October 23 to Friday, October 29.

The Rooftop Pool will close for the season on Tuesday, October 31. The spa will stay open year-round.

News

Birthday Parties @ acac

  • Short Pump
acac is excited to offer Birthday Parties in our Kids Zone!  Kids can crawl through the indoor play structure, play video games, make crafts together & so much more!  Each party includes 1.5 hours exclusive use of Kids Zone, cupcakes and candles, juice boxes, paper products, and a birthday party leader. Pizza can be added…
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Doc Talk- Hormones and Women's Health

  • Short Pump
Join us Tuesday, October 17 at 5:30pm.  Dr. Shaban will be speaking on Hormones related to Women’s Health. Hormones play an important role in a woman’s life. They are responsible for puberty when you are becoming a women, pregnancy when it is time, & menopause, usually before you are ready.  Dr. Shaban is a board certified…
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Five Ways to Stay Motivated to Hit the Gym

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

Every once in a while, we all fall into the rut of being too tired or too busy to make it to the gym. Here are five best tips and tricks to get motivated and, more importantly, to stay motivated to hit the gym consistently.

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acac Personal Training Testimonial- Ley W.

  • Short Pump
  My cardiologist was fussing that the cardio segment of my workout was lacking a couple of things; intensity and frequency. After a few months of kicking around ideas with Josh Ziegler (acac trainer who has known me for quite awhile) I took his advise and set an appointment with Heather Bowman. Why Heather? She…
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Banana Nut Butter Protein Muffins

  • Short Pump
Our Personal Training director, Lisa, shares one of her all-time favorite post-workout snacks! Banana Nut Butter Protein muffins- Gluten and grain free!   Ingredients- 1 banana 1 egg 1/2 cup nut butter of choice 2 tbsp. maple syrup 2 tsp protein powder 1 tsp vanilla extract 1/8 tsp salt Directions- 1. Preheat oven to 375…
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Ask the Trainers: Falling Out of Your Workout Routine

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
We can all suffer from a lack of motivation from time to time. So we’ve asked 13 of our trainers to tell us what steps they take to get themselves or their clients back on track. Chip- First things first, I would need to know why they stopped coming to work out. Then, I just…
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Add Your Family To Our Family

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Add your family to our family with this exclusive offer for current acac members!

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Who's Your Trainer l acac Short Pump

  • Short Pump
Join us for Who’s Your Trainer this October and discover how acac personal trainers can help you meet your goals.    Kettlebell Mini-Clinics with Seth October 4 and 11 | 6:00pm | Mezzanine Learn proper technique for using kettlebells for a full body workout.  This is an introductory class for all levels.  Space is limited. Please…
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Les Mills Launch is THIS WEEKEND!

  • Short Pump
Les Mills Launch is this weekend, Saturday, September 30 through Sunday, October 1! Bring a guest free to all Launch classes.   Saturday, September 30: 8:15-8:55am                      Step with Lisa and Kimberly 9:00-9:40am                    Pump with Leigh and…
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October Events Calendar l acac Short Pump

  • Short Pump
October Events Calendar Check out all of the great events going on at acac Short Pump during the month of October!   Print at home version available here.   *Requires registration   DATE TIME EVENT FEE 10/1 All Day Les Mills Launch FREE 10/1 2:15-3:00pm Adult Squash Clinic* FREE 10/1 3:00-3:45pm Junior Squash Clinic* FREE 10/2…
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October Slimdown Calendar

  • Short Pump

View and download the current Slimdown weigh-in calendars.

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October Healthy Horizons

  • Short Pump
Join PartnerMD at acac for the second of our four-part series to learn about preventing the leading causes of death in the U.S.: heart disease, cancer, stroke and diabetes. Next up in our series on Tuesday, October 3 at 12pm is Dr. Mark Petrizzi speaking on Prevention and Early Diagnosis of Diabetes. Diabetes is an…
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Kids Zone Swim Lessons

  • Short Pump
Kids Zone is partnering up with Aquatics to bring your little ones swim lessons while your workout!   Lessons will be held at 10:30am each Thursday in October. The cost is $60 for members and $72 for non-members for 4- thirty minute lessons. Email our Aquatics Director Lindsey at lindseyt@acac.com to get started. 
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BodyCOMBAT is back at acac Short Pump!

  • Short Pump
BodyCOMBAT kicks back up on October 1!   Class will be offered at the following times-   Thursdays from 5:30-6:30pm  Saturdays from 11:15-12:15am  And on Sundays (starting November 1)  from 10:00-11:00am    Plus, join Steffanie and Kimberly on Friday, October 6 at 6:30pm for a team teach! Guests are welcome. As always, please check the online…
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The Truth About Common Health & Fitness Myths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The Truth About Common Health & Fitness Myths  |  With so much misleading information online, it can be hard to know what’s true. Check out the facts behind the myths!

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Bike & Brew

  • Short Pump
Bold Rock Hard Cider will join us on the Rooftop from 5:30-8pm on Friday, September 29 for Bike & Brew! Mark your calendars for our next exciting Friday on the Rooftop! Take a Cycle class with Leigh and follow it up with some refreshing hard cider from Bold Rock Cider- and sample some of their…
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