april events calendar | acac short pump

Full April 2019 Calendar of Events 

Fit4Mom
Monday, April 1| 5:30pm-6:15pm
Mind Body Studio | FREE

Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.

LaBlast Special
Monday, April 1| 6:15pm

Healthy Horizon
Tuesday, April 2 | 12:00pm
Mind Body Studio | FREE

This program is for ages 55 and better. Includes light lunch fare and a variety of presentations, demonstrations, and topics each month. Space is limited, sign up early at the front desk. Brandon from Road Runner Shoes will be speaking on proper footwear to use for various exercises when maximizing the effectiveness of your workout.

Mini Health Coaching Consultations
Wednesdays | 5:30 – 7:00pm | FREE
Thursdays | 7:30 – 9:00am | FREE

During these 15 minute consultations members will learn about Health Coaching, a program that empowers YOU to build confidence, self-awareness, and the healthy habits that result in long-term lifestyle change. These sessions are by appointment only and can be scheduled by email Lisa at lisasa@acac.com.

Iron Moms
Tuesdays & Thursdays | 10:00 – 10:30am
Mezzanine Level

Learn how to train for strength effectively with other moms. All levels of fitness welcomed. Contact Leslie for pricing and more information at leslieg@acac.com.

Price: Members $168 ($14 per session), Non-members $192 (16 per session)
Drop In rate of $17 for members, $19 for non-members

First Friday feat. Hardywood Brewery!
Friday, April 5 | 5:00 – 8:00pm
Rooftop Café & Pool

Join us for beer, food and live music by the rooftop pool!

acac & Hardywood Bootcamp
Saturday, April 6 | 12:00 – 1:00pm
Hardywood Brewery | FREE

A monthly collaboration between acac and Hardywood West Creek. We are excited to partner with Hardywood to offer a family-friendly workout on the first Saturday of each month, taught by Chip Richardson. Expect a boot camp-style session, complete with partner work, HIIT drills and strength at Hardywood West Creek!

Rocket Yoga: A Three-Part Series
Sunday, April 7, 14 & 28 |12:15pm – 1:45pm
Mind Body Studio | COST

The Rocket series is broken up into 2 sequences (1 and 2) that when joined together boast a powerful, jam-packed class (Rocket 3). Punctuated by arm balances, inversions, deep folds, backbends, jump-throughs and jump-backs, there is something in this sequence for every yoga practitioner. In this 3-week Rocket Series, expect to spend time workshopping the more challenging postures such as one-legged crow, eight-angle pose, and the ever elusive handstand. Join Marge Allen for a 3-part Rocket yoga series.

Price: $60 members/$75 non-members.

What is p.r.e.p.?
Tuesday, April 9 | 9:00 – 11:00am
Lobby | FREE

Join our p.r.e.p. Physician Liaison, Candace Moose, in the lobby to learn about our medical fitness program, ask if family members would benefit, and/or ask members about their own physicians.

Kids Morning Out
Thursday, April 11 | 9:30am – 12:00pm
Kids Zone | FREE

Drop your child off at Kids Zone while you escape for a few hours of free time! Kids will enjoy crafts, free play, & a snack! 9:30am-12:00pm. FREE for members. Registration required and open in the member portal. Children 3-12yrs old. Please contact Kara at karapa@acac.com with questions!

Pilates? I thought you said “Pie & Lattes”!
Thursday, April 11 | 5:00 – 7:00pm

Join Kim Hale, acac Personal Trainer & pilates expert, at this FREE reception to educate members on the Pilates method on the Reformer. Participants will learn the basic principles and body positions, which are incorporated during a Reformer class, while enjoying two special reformer smoothies: Apple Pie Smoothie & Latte Smoothie from the acac Rooftop Cafe! No registratino required. Email Lisa at lisasa@acac.com for more information.

Beer Tasting with Brooklyn Brewery
Friday, April 12 | 5:00 – 8:00pm
Rooftop Café & Pool

Join us for beer, food and live music by the rooftop pool!

Weight Loss FAQ
Friday, April 12 & 30| 1:00 – 2:00pm
Lobby | FREE

Sarah Manzi, certified health coach and personal trainer, will be in the lobby to answer members’ questions about weight loss.

Family Game Night
Saturday, April 13 | 6:00 – 8:00pm

Breakfast in the Lobby
Monday, April 15 | 9:00 – 10:00am
acac Lobby | FREE

Zumba Gold Special
Monday, April 15 & 29| 1:00pm
Group Exercise Studio | FREE

ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.

Business Networking Group
Thursday, April 18 | 8:00 – 9:00am
acac Conference Room | FREE

Networking event is FREE and open to guests who are non-members. Contact Heidi at heidism@acac.com.

Beer Tasting with Port City
Friday, April 19 | 5:00 – 8:00pm
Rooftop Café & Pool

Join us for beer, food and live music by the rooftop pool!

Club is Closed for Easter Sunday, April 21, 2019.

Posture Improvement: An 8-Week Clinic
Monday, April 22 | Registration Deadline

Join Audra for a strength training program focused on improving posture. All ages and levels are welcome! Session are on Mondays and Wednesdays, 12:30-1pm in the Mind/Body studio from April 22-June 12, 2019. Pricing is $336 members, $528 non-members. Email AudraO@acac.com for more information or to register.

Book Club
Thursday, April 25 | 10:30am

acac book lovers come together to talk about the book of the month & enjoy lively discussion! This month we are reading The Hare With The Amber Eyes by Edmund DeWaal.

Beer Tasting with Well Crafted Beverage
Friday, April 26 | 5:00 – 8:00pm
Rooftop Café & Pool

Join us for beer, food and live music by the rooftop pool!

Les Mills Launch Week April 27 – May 3

Join us for new music and moves! BODYPUMP, BODYCOMBAT, BODYATTACK, BODYFLOW, Sh’bam. Non-members welcome to enter free for all Les Mills classes during launch week!

Lifeguard Certification & Re-Certification
8:00am – 8:00pm

Contact Lindsey Turner, Aquatics Director, at lindseyt@acac.com for details.

Kids Night Out
Saturday, April 27 | 5:30 – 8:00pm
Kids Zone | FREE for members/$25 non-members

Enjoy a Saturday evening out while the kids hang with their friends! We’ll play games, get crafty, and eat pizza. For children ages 3 – 12 (must be potty-trained). FREE with family membership; $25 NM. Registration required and open in the member portal. Please email Kara at karapa@acac.com with questions!