Arm Balance Workshop

Join Michele Keeney and Tom Kelly for a strong, confidence-boosting, ego-releasing inversion and arm balancing workshop. Let go of your fears, explore going upside down with a great emphasis on safety, play on your mat and learn how to fly!!

This workshop will guide you through poses such as crow, side crow, flying pigeon, forearm balance and more, along with some fun transitions! ¬†We will discover that we don’t have to over-rely on force for these postures, but find integrity in our alignment and preparation, understand the mechanics and buoyancy in our bodies.

A fun, engaging workshop designed for all levels of practitioners, ready to meet you wherever you are.

Date: Saturday, September 16, 2:30-4:30pm

Cost to attend is $25 for members and $30 for non-members.

Please contact Kristy at kristengr@acac.com with questions or to register!