Short Pump Alert

The Indoor Aquatics Center will be closed from Monday, October 23 to Friday, October 29.

The Rooftop Pool will close for the season on Tuesday, October 31. The spa will stay open year-round.

Banana Nut Butter Protein Muffins

Our Personal Training director, Lisa, shares one of her all-time favorite post-workout snacks!

Banana Nut Butter Protein muffins- Gluten and grain free!
1 banana
1 egg
1/2 cup nut butter of choice
2 tbsp. maple syrup
2 tsp protein powder
1 tsp vanilla extract
1/8 tsp salt

1. Preheat oven to 375
2. In a large bowl, mash banana
3. Mix in egg and nut butter
4. Add rest of ingredients and blend well
5. Pour in greased muffin tin (makes about 6 muffins)
6. Bake for 15 minutes or until golden brown
7. Enjoy!