Cardiac Rehab Program
October 1 – November 7
10:00 – 11:00am | Every Mon & Weds
Join Corrective Exercise Specialist and Certified Personal Trainer, Jamie McGettigan, for a six-week cardio and strength program designed especially for cardiac patients.
• BP measurements before and after each class
(please arrive early and relaxed for best results)
• 20-30 minutes of supervised cardio exercise
• Strength training circuit and cool down
• No experience needed, all levels welcome!
Six weeks: $168 members, $192 non-members
Drop in – per session: $17 members, $19 non-members
Register at front desk or call (804) 464-0990.