Short Pump Alert

acac Short Pump is open for business! 

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

february events calendar | acac short pump

Full calendar can be viewed here.

EDGE Cycle Studio Presents…20 RIDEs in 2020
Runs February 1 – 31, 2020

acac EDGE Cycle Studio is challenging YOU to RIDE with us 20 time in the month of February! Swing by the cycle studio to pick up your tracker. Completed trackers can be turned into Leigh Beike for an acac insulated lunch box!

Safety Matters Mini Clini with Leo
Monday, February 3 | 11:00AM
Meets in p.r.e.p. Area | FREE

Certified Personal Trainer Leo Hong will be on hand to go over exercising safely: warm up, stretching, avoiding injuries, hydration, etc. Meet at the fitness desk on the 2nd floor.

Hardywood West Creek & acac
Saturday, February 8 | 12:00PM
Taproom at Hardywood West Creek
Free & Open to Community

Our collaboration with Hardywood West Creek continues into February 2020, to keep you moving inside and outside the club, with a Boot Camp / Yoga Hybrid class! Cover all of your bases: strength training, cardio and yoga in 60 minutes in the amazing tasting room at Hardywood West Creek. No yoga experience is necessary and class is open to members and non-members. Please bring your yoga mat, as mats will not be provided. Sign-ups available through

Mindfulness and Meditation
Sundays | 12:00PM
Mind Body Studio

Andrew Stiles will guide you through a short, daily meditation that will allow you to unplug and disconnect. He specializes in meditation and hypnosis for weight loss, smoking cessation and test-taking anxiety. In these sessions, Andrew will lead participants in a meditation based on positive visualization and mindfulness exercises, to refocus thoughts, attitudes and mental health.

Mondays | 5:30 – 6:15PM

Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.

Blood Pressure Check with Nurse Dan
Tuesday, February 4 | 8:00 – 9:00AM
Thursday, February 20 | 5:00 – 6:00PM
p.r.e.p. Office | FREE

Blood pressure checks with Nurse Dan – stop by the prep office for a blood pressure screening with Dan.

Healthy Horizons
Tuesday, February 4 | 12:00PM
Free & Open to Community

Dr. Karen Jefferson and Nurse Practitioner Kelly Yeong will be in to speak about weight & wellness.

Kids Zone Craft Time: Go Dog Go
Wednesday, February 5 | 10:00AM
Meets in Kids Zone | FREE

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them! The book describes the actions and interactions of a group of highly mobile dogs, who operate cars and other conveyances in pursuit of work, play, and a final mysterious goal: a dog party.

Run Strong Group Training with Ed Ross-Clunis
Registration Deadline: Thursday, February 6

Stronger is faster. You don’t become a better, healthier runner by just running more. Strength training is the key to improvement. Running slone can cause overuse injuries or muscular imbalances that can lead to injury. This private group training will focus on correcting those muscular imbalances as well as developing run specific strength and overall strength to make you a faster and healthier runner. All levels welcome! $272 members; $336 non-members. For more information or to register, please contact Ed:

Pack Walk & Hot Coco Valentine Social
Sunday, February 9 | 10:30AM
Meets in acac Short Pump Lobby
Free & Open to Community

Join Personal Trainer, Beth Howell, and her two pups, Lars & Freya, on a walk around West Broad Village! We will walk approximately 1.5 – 2 miles followed by a quick hydration break at the club! Please be sure to bring water, your pup’s leash & your walking shoes. Registration on acac’s website.

Business Networking Group
Tuesday, February 11 | 6:30PM
acac Rooftop Café
Free & Open to Community

Join us for a professional networking group on the second Tuesday of every month. By being a part of the group, each member will obtain and enhance networking skills and learn more about others’ businesses in the community. This month’s guest speaker is Robin Green who will be discussing sales training, sales management, selling program and selling system development. For more information, visit our website at:

Kids Zone Craft Time: Valentine’s Day Theme
Wednesday, February 12 | 10:00AM
Meets in Kids Zone | FREE

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them!

Kids Morning Out
Thursday, February 13 | 9:30AM – 12:00PM
Meets in Kids Zone
FREE for Members/$25 for Non-Members

Kids will enjoy crafts, free play, & a snack in Kids Zone! FREE for members. Registration is required. Children 3-12yrs old.

Interval Training for a Healthy Heart
Friday, February 14 | 12:00PM
Thursday, February 27 | 5:00PM

February is Health Heart month! What better way to celebrate than to learn a new way to exercise that focuses on conditioning your heart to be stronger?! At this free mini clinic learn how to perform low and high impact intervals using bodyweight and equipment to get your heart rate up and build cardiovascular fitness. Certified Personal Trainer Sarah Dormon will explain how to include interval work into your workout routine and why it is a good idea and safe for everyone.

Kids Zone Craft Time: If You Give a Mouse a Cookie
Wednesday, February 19 | 10:00AM
Meets in Kids Zone | FREE

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them! In the book, a boy gives a cookie to a mouse. The mouse asks for a glass of milk. He then requests a straw (to drink the milk), a mirror (to avoid a milk mustache), nail scissors (to trim his hair in the mirror), and a broom (to sweep up his hair trimmings). Next he wants to take a nap, have a story read to him, draw a picture, and hang the drawing on the refrigerator. Looking at the refrigerator makes him thirsty, so the mouse asks for a glass of milk. The circle is complete when he wants a cookie to go with it.

Tajifit with the p.r.e.p. Team
Monday, February 24 | 12:30 – 1:30PM

In a Taiji Fit class, there are no moves or routines to learn, memorize or “get right.” The style of movement and the theories of energy, alignment, balance and flow all come from original, traditional Tai Chi. Taiji Fit is a class designed to guide you to find, maintain or restore the FLOW state, where body and breath come together to create harmony.

Not So Fat Tuesday
Let’s celebrate Mardi Gras with a Not So Fat Tuesday competition! Swing by the lobby to talk with some of our personal trainers on how to get started!

Kids Zone Craft Time: President’s Day Theme
Wednesday, February 26 | 10:00AM
Meets in Kids Zone | FREE

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them!

February Book Club
Thursday, February 27 | 10:30AM
acac Conference Room | FREE | Open to Non-Members

Pull up a chair, pour a cup of coffee, and grab a scone. It’s book club time! This month we are reading Sanditon by Jane Austin. Sandition is an unfinished novel by the English writer Jane Austen. In January 1817, Austen began work on a new novel she called The Brothers, later titled Sanditon, and completed eleven chapters before stopping work in mid-March 1817, probably because her illness prevented her from continuing.

Kids Night Out
Saturday, February 29 | 5:30 – 8:00PM
Meets in Kids Zone
FREE to members/$25 for non-members

Drop your child off for free play and crafts while you escape for a few hours of free time! Registration required. For ages 3-12 years old. Free for members.