February Events Calendar | acac Short Pump

Ber’s Bowl Pediatric Cancer Fundraiser
Starts: Friday, February 1 | 4:30pm
Ends: Sunday, February 3 | 1:30pm
acac Short Pump Group Exercise Studio

Join acac in its fight against pediatric cancer! For every group exercise class you attend, we’ll donate $1 to Cookies for Kids’ Cancer. Members can bring a guest for FREE and for every guest that attends, we’ll donate $5! For every class you attend, you’ll also receive a 15% off coupon for our Rooftop Cafe/Logo Shop!

Ber’s (pronounced “bear”) Bowl started in 2008 to fund treatments for then 4-year-old Ber Vandermeer. Ber is son of group exercise director Amber and her husband Steve. Now 15 years old, Ber is doing well from his diagnosis of Stage 4 Neuroblastoma cancer and is currently an 8th grader at Robious Middle School.

Power RIDE: 70s and 80s Theme
Friday, February 1 | 5:30 – 6:15pm
EDGE Studio

Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.

Yoga Basics
Sunday, February 3 & Sunday, February 24| 11:15am – 12:15pm
Mind Body Studio

New to yoga? Perfect! Yoga Basics will go over Sun Salutations and the foundational poses of Vinyasa Yoga to prepare you for our Vinyasa 1/2 classes.

Mindfulness Meditation
Sundays | 12:15 – 1:30pm
Mind Body Studio

Learn how to mindfully disconnect from repetitive thought patterns in order to reconnect to your authentic self. We will delve into what mindfulness is, and how to incorporate it into our daily lives, then participate in a guided meditation.

Kids Zone Swim Lessons ($)
Mondays | 10:30 – 11:00am
Kids Zone & Aquatics Center

Kids Zone is partnering up with Aquatics to bring your little ones swim lessons while your workout! Lessons will be held at 10:30am every Monday. Email Lindsey at lindseyt@acac.com for details.

Zumba Gold
Monday, February 4 & February 25 | 1:00pm
Group Exercise Studio

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

FIT4MOM
Mondays | 5:30 – 6:15pm
Mind Body Studio

Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.

Iron Moms ($)
Tuesdays | 10:00 – 10:30am

Learn how to train for strength effectively with other moms. All levels of fitness welcomed. Contact Leslie for pricing and more information at leslieg@acac.com.

Pricing:
Members $168 ($14 per session)
Non-members $192 ($16 per session)
Drop In rate of $17 for members, $19 for non-members

Healthy Horizons
Tuesday, February 5 | 12:00pm
Mind Body Studio

This month w will feature “Heart Healthy Habits with Nurse Morgen”. A free, healthy lunch will be provided. Please sign up at the front desk. Contact Donna at donnaw@acac.com with questions!

EDGE Special Rhythm RIDE: Pop Remixes Theme
Friday, February 8 | 5:30 – 6:15pm
EDGE Cycle Studio

You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

Blood Pressure Screenings with Nurse Morgen
Tuesday, February 12 | 10:00 – 11:00am
Wednesday, February 20 | 5:00 – 6:00pm

Blood Pressure Check 101 with the p.r.e.p. Nurse!

Kids Morning Out
Thursday, February 14 | 9:30 – 12:00pm

Drop your child off at Kids Zone while you escape for a few hours of free time! Kids will enjoy crafts, free play, & a snack! 9:30am-12:00pm. FREE for members. Registration required and open in the member portal. Children 3-12yrs old. Please contact Kara at karapa@acac.com with questions!

Power Ride: Shades of Red
Thursday, February 14 | 6:00pm
EDGE Cycle Studio

Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.

EDGE Special Studio RIDE: Love Rocks Theme
Friday, February 15 | 5:30 – 6:15pm
EDGE Cycle Studio

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.

Epic Nerf Battle
Saturday, February 16 | 6:00 – 8:00pm
Kids Zone

Bring your own Nerf launcher and goggles and face off against your friends in this epic battle! Nerf darts, obstacle course, and pizza provided. FREE with family membership; $15 for non-members. Registration required and open in the member portal. Please email Kara at karapa@acac.com for more information!

Yin Yoga and Sound Bath
Sunday, February 17 | 3:00 – 4:15pm
Mind Body Studio

Experience our Yin Yoga class partnered with a Sound Bath. Experience meditation through sound and allow your body to relax on a profound level. Instruments used may include Tibetan singing bowls, harmonium, chimes or gongs.

 

Sunday, February 17

CLUB CLOSES AT 6:00PM FOR ACAC ALL TEAM MEETING.

 

For the Love of Plants
Tuesday, February 19 | 10:00am
acac Short Pump Lobby

Join us in the lobby to enjoy some plant based recipes. We will have recipes to take home & try yourself, too!

Business Networking Group
Thursday, February 21 | 8:00 – 9:00pm
Conference Room on Mezzanine Level

Interested in meeting other business professionals? Networking event is FREE and open to guests who are non-members. Contact Heidi at heidism@acac.com.

EDGE Special Power RIDE: Champions Theme
Friday, Feb5:30 – 6:15pm
EDGE Cycle Studio

Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.

Kids Night Out
Saturday, February 23 | 5:30 – 8:00pm
Kids Zone

Enjoy a Saturday evening out while the kids hang with their friends! We’ll play games, get crafty, and eat pizza. For children ages 3 – 12 (must be potty-trained). FREE with family membership; $25 NM. Registration required and open in the member portal. Please email Kara at karapa@acac.com with questions!

Lifeguard Certification & Recertification
8:00am – 8:00pm
Aquatics Center

We are offering a Red Cross Lifeguard Certification and Re-certification class on February 23 and 24 from 8:00am – 8:00pm at acac Short Pump! Classes include CPR, First Aid and AED training, and DeepLink online curriculum. Contact the Aquatics Director, Lindsey, for details at lindseyt@acac.com.

Book Club
Thursday, February 28 | 10:30pm
Conference Room

acac book lovers come together to talk about the book of the month & enjoy lively discussion! Email Heidi at heidism@acac.com for details.