FIT4BABY is coming to acac!

FIT4BABY is FIT4MOM Richmond’s prenatal fitness program.

You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

This is a free offering for acac moms-to-be. Non-members are welcome, but please be sure to contact Natalie regarding pricing.

The first class will take place on Monday, April 2 from 5:15-6:15pm and will include refreshments!

Classes will be held every Monday, excluding holidays.

With questions or to register, contact Natalie at natalierussell@fit4mom.com.