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Free Small Group Training with Ed

acac Personal Trainer, Ed, will be offering three opportunities for free small group training during the month of May, plus one Q&A!


May 2- Obstacle Training Q&A, 6:00pm  *No registration is required.

May 5- Obstacle Training Small Group Session, 8:00am

May 12- Parent/Teen Small Group Session, 9:00am

May 12- Obstacle Training Small Group Session, 8:00am

Obstacle Training Small Group Sessions will focus on Spartan race training. These sessions will be co-hosted by acac member, Christopher Wyckoff. Last year, Christopher became a 10x Trifecta Spartan Competitor having finished a total of 30 Spartan races, ten each of the three distances within one race season. Ed has participated in numerous multi-sport races and regularly coaches Spartan participants. RSVP is required at the front desk-spaces are very limited.

Parent/Teen Small Group Sessions are a great way for parents of teens to get in a fun, engaging workout with their teen. Please register in advance at the front desk- spaces are very limited.

Questions? Contact Ed at