Short Pump Alert

acac Short Pump is open for business! 

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

January events calendar | acac short pump

Full calendar can be viewed here. 

Kids Zone Craft Time
Welcome to the New Year Craft
Wednesday, January 1 | 10:00AM
Kids Zone | FREE

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them!

Pickleball Lesson
Fridays | 9:15 – 10:30AM
Meets in Squash Courts on 3rd Floor
$25/1-Hour Lesson

Interested in pickleball but haven’t had the chance to give it a try? Join acac Squash Coordinator and Coach, Lynne de Wet, for a lesson! Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. Contact Lynne to get started

Pack Walk & Hot Coco Social
Saturday, January 4 | 10:00AM
Meets in acac Short Pump Breezeway
FREE | Open to Community

Join Personal Trainer, Beth Howell, and her two pups, Lars & Freya, on a walk around West Broad Village! We will walk approximately 1.5 – 2 miles followed by a quick hydration break at the club! Please be sure to bring water, your pup’s leash & your walking shoes. We’ll enjoy a warm cup of coco after the walk to warm up! Registration not required.

Hardywood West Creek + acac Bootcamp/Yoga Hybrid Class
Saturday, January 4 & 18 | 12: 00 – 1:00PM
Sunday, January 12 & 26 | 11:00AM – 12:00PM
Free & open to the community

Our collaboration with Hardywood West Creek picks back up January 2020, to keep you moving inside and outside the club. On offer, a bootcamp and yoga hybrid class. Cover all of your bases: strength training, cardio and yoga in 60 minutes in the amazing tasting room at Hardywood West Creek. No yoga experience is necessary and class is open to members and non-members. Please bring your yoga mat, as mats will not be provided. 

Mindfulness and Meditation
Sunday, 12:00pm. Mind Body Studio
January 5, 12, and 26.

Do you need a few minutes to unplug and recharge? YES. WE ALL DO! If meditation has been on your “to explore” list, now is the time! Andrew Stiles will guide you through a short, daily meditation that will allow you to unplug and disconnect, in order to get centered and focused.

Andrew Stiles is a certified hypnotist with the National Guild of Hypnotists. He found hypnosis and positive visualization techniques integral in helping meditation participants in their daily life, and athletes with their game-day performance. He specializes in meditation and hypnosis for weight loss, smoking cessation and test-taking anxiety. In these sessions, Andrew will lead participants in a meditation based on positive visualization and mindfulness exercises, to refocus thoughts, attitudes and mental health.

Would you like to see Andrew’s Meditation classes on the schedule going forward? Look out of suggestion boxes on the 3rd floor. We’d love your feedback on the best day and time that works for YOU!

Mondays | 5:30 – 6:15PM
Mind Body Studio

Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.

Winter Junior Squash Programs
Mondays | 6 – 9 years old | 3:45PM

Emphasis on eye-hand coordination and gross motor skills. This includes fun activities to develop skills they can use in other sport. Cost $ 80.00 for 1 class per week for 5 weeks, min. 3 players. Sign up at the Squash courts. Contact Lynne de Wet 804 269-1918 or to get started!

Winter Junior Squash Programs
Mondays | 10 -13 years old | 4:30PM

Emphasis is placed on being able to rally and playing full games of squash. This includes being able to hit consistent forehands and backhands, serve and returning serve. Round robin matches make it fun and competitive. Cost is $100 for 1 class per week for 5 weeks, minimum 3 players. Contact Lynne de Wet 804 269-1918 or to get started!

Healthy Horizons
Tuesday, January 7 | 12:00PM
Mind Body Studio
FREE | Open to Community

Join us for a Lunch N Learn where our very own Racquet Sports Director, Lynne De Wet, will be reviewing the basics of Pickleball. This is a great way to learn about how you can incorporate a fun, social activity into your workout routine!

Kids Zone Story & Craft Time
featuring: Knuffle Bunny
Wednesday, January 8 | 10:00AM
Meets in Kids Zone

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them! Knuffle Bunny is a story about Trixie, a young girl who realizes that her stuffed bunny has been left behind at a local laundromat during a trip there with her father. Because she cannot talk, Trixie cannot explain to her daddy why she is upset.

Kids Morning Out
Thursday, January 9 | 9:30AM – 12:00PM
Meets in Kids Zone
FREE for Members/$25 for Non-Members

Kids will enjoy crafts, free play, & a snack in Kids Zone! FREE for members. Registration is required. Children 3-12yrs old.

TRX Mini Clinic with PT Quincy
Thursday, January 9 | 6:30PM
Meet on Mezzanine | FREE
This is a TRX demonstration compiled of exercises different than what you may often see on the fitness floor. Core, cardio, lower, and upper body exercises will be structured in a circuit guaranteed to add some variety to your routine. All fitness levels are welcomed. Come and see the benefits of suspension training!

Magical Prince & Princess Ball
Saturday, January 11 | 4:30 – 6:30PM
Meets in Kids Zone | FREE

Join us for a Magical time in our Mind Body studio! Your little prince or princess can come dressed in their best fancy attire and will be able to make & decorate their own crown, enjoy a sweet treat, get their face painted, and more! Parents may leave the facility. FREE for members / $15 for non-members ages 3-12 years (MUST be fully potty-trained) registration will open in the member portal January 1st.

Les Mills Launch
January 11 through 17

Bring a friend free to each class to kick start the newest release of each format. Launch will feature Pump, Attack, Combat, Flow, and Jam!

Kinis Barefoot Workshop
Sunday, January 12 | 1:30PM
Large Group Exercise Studio
FREE | Open to Community
Registration Required:

Have you seen some unique footwear being worn around the gym? Are you interested in learning more about barefoot training? Meet and learn from Vincent, the owner and inventor of Kinis, a unique take on barefoot training that is revolutionizing footwear. This 1 hour workshop will take you through all modalities and benefits of barefoot training. This workshop will also showcase Kinis products available for purchase after the workshop via the ACAC Logo Shop. FREE! Open to members and non-members. Registration required on acac website:

Business Networking Group feat. Jessi Culyer
Tuesday, January 14 | 6:00 – 7:30PM
acac Rooftop Café
FREE | Open to Community
Registration Required:

Join us for a professional networking group on the second Tuesday of every month. By being a part of the group, each member will obtain and enhance networking skills and learn more about others’ businesses in the community. This month’s guest speaker is Jessi Culyer, a wife, a mother, a friend, a change agent, and a prayer warrior. Jessi is passionate about nutrition and understanding how and why we make the choices we do. Her life changed when she watched a documentary after giving birth to her first child and has dedicated her life keeping her family healthy using the only thing that works. She has made it her mission to help other families do the same. When we feel good, we can do more good.Light refreshments to be served and beer/wine available for purchase.

Hot Coco with the p.r.e.p. Team
Wednesday, January 15 | 9:00AM
Meets in p.r.e.p. Area
Brr! It’s cold out there. Come in from the cold and join the p.r.e.p. team for a hot chocolate bar!

Kids Zone Craft Time
Snowflake Craft
Wednesday, January 15 | 10:00AM

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them!

Workout Buddy Meet & Greet
Wednesday, January 15 | 6:30PM
Meets in the Rooftop Café

Come meet other members with similar abilities, goals, etc. Our PT’s will “match” everyone up and give you a free session to get started. This is a great way to find a gym friend to help you enjoy your workouts and stay accountable. Everyone will get a free PT session to get started.

Simply Strength w/ p.r.e.p. Team
Friday, January 17 | 10:45AM
Group Exercise Studio | FREE

A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Prep friendly!

Lifeguard Certification
Saturday, January 18 | 8:00AM – 8:00PM AND Sunday, January 19 | 8:00AM – 8:00PM

Lifeguard Re-Certification
Sunday, January 19 | 8:00AM – 8:00PM

Kids Zone Story & Craft Time
Lyle, Lyle Crocodile
Wednesday, January 22 | 10:00AM

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them! Everyone in the neighborhood loves Lyle the crocodile—except for a cranky neighbor and his nervous cat! Can lovable Lyle make everything right with his grumpy neighbors?

Water in Motion Launch
Saturday, January 25 | 10:00 – 11:00AM
Aquatics Center
FREE | Open to Non-Members

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour. Nonmembers may attend for FREE!

Kids Night Out
Saturday, January 25 | 5:30 – 8:00PM
Meets in Kids Zone
FREE to members/$25 for non-members

Drop your child off for free play and crafts while you escape for a few hours of free time! Registration required. For ages 3-12 years old. Free for members.

Kids Zone Craft Time
Wednesday, January 29 | 10:00AM
Kids Zone | FREE

Join our Kids Zone staff for the reading of some classic children’s books and fun crafts to accompany them!