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january events calendar | acac short pump

Express Group Swim Lessons

December 31, 2018 – January 3, 2019 | 10:30-11:00am

 

These four, 30-minute beginner level group classes are intended for swimmers ages 3-7 years old & swim levels 1-4. 

Classes will run from 12/31-1/3 10:30-11:00am. The cost is $60 and nonmember rate is $72. Contact Lindsey at lindseyt@acac.com to sign up! More information on aquatics programs offered at acac Short Pump can be found here.

 

FREE! Health Coaching Consultations

Mondays 9:00 – 10:00am, Wednesdays 11:00am-12:00pm, 5:30-6:30pm

Starting January 2, 2019

 

During these 15-minute consultations members will learn about Health Coaching, a program that empowers YOU to build confidence, self-awareness, and the healthy habits that result in long-term lifestyle change. These sessions are by appointment only and can be scheduled by email Lisa at lisasa@acac.com.

 

Women’s Squash

Thursdays | 10:00 – 10:45am
Starting January 3 through 31, 2019

 

Match play and round robin matches make it fun and competitive. Cost is $100 for 1 class per week for 5 weeks, minim 3 players. Contact Lynne de Wet 804 269-1918 or lynned@acac.com to get started!

 

Winter Junior Squash

Thursdays | 4:30 – 5:15 pm

Starting January 3 through 31, 2019

 

These sessions place emphasis on eye-hand coordination and gross motor skills. This includes fun activities to develop skills they can use in other sports. This program is intended for children 6-9-year-old. Cost $80.00 for 1 class per week for 5 weeks, min. 3 players. Contact Lynne de Wet 804 269-1918 or lynned@acac.com to get started!

 

EDGE Special Power RIDE: Classic Rock v DJ Hits

Friday, January 4 | 5:30pm

EDGE Cycle Studio

 

Train like a machine in this 50 minute workout. We climb, we sprint and we race to the finish. This week’s play list will feature Classic Rock v DJ themed music!

 

Chip’s Fit Camp

Sunday, January 6, 7:30-8:30am

Tuesday, January 8, 9:30-10:30am

Sunday, January 13, 7:30-8:30am

Tuesday, January 17, 9:30-10:30am

 

Join certified personal trainer, Chip, in this fun, intense blend of strength and metabolic training. For more information, please contact Chip at johnri@acac.com.

 

Yoga Basics

Sunday, January 6 & January 20 | 11:15am

Mind Body Studio

 

New to yoga? Perfect! Yoga Basics will go over Sun Salutations and the foundational poses of Vinyasa Yoga to prepare you for our Vinyasa 1/2 classes.

 

Mindfulness for the New Year

Sunday, January 6 & January 20  | 1:00pm

Mind Body Studio

 

January is a symbolic month to set new goals and intentions for a brand new year. This workshop will focus on cultivating mindfulness in order to stay present and committed to your resolutions.

 

6-Zone Launch

Mondays |  8am to 9am

Tuesdays | 12pm-1pm

Wednesdays | 5:30-6:30pm

Fridays | 6:30-7:30am

Starting January 7, 2018 on the Mezzanine Level

 

6 Zone is a complete 30-minute team workout incorporating cardio, strength, and high intensity interval training. This program, led by acac personal trainers, uses a variety of fun tools and resources to provide a continuous, nonstop workout in 6 five-minute intervals, or zones. An example of some of the workouts you may see during your 6-Zone session are shown above with Personal Trainer, Chip! More information on 6-Zone can be found here.

 

Each session is only $5. Please contact Lisa at lisasa@acac.com for details.

 

Healthy Horizons

Tuesday, January 8 | 12:00pm

Mind Body Studio

 

Topic: Realistic, Healthy Goal Setting for the New year

Speaker: Donna Wheeler, acac Nutritionist.

 

Free, healthy lunch provided. Please sign up at the front desk. Contact Donna at donnaw@acac.com with questions!

 

NEW! Iron Moms

Tuesdays and Thursdays | 10:00 – 10:30am

Beginning January 8, 2019

 

Learn how to train for strength effectively with other moms in this 6-week program. Group meets 2 times a week for a 30-minute strength workout with Leslie Guyer.

 

Pricing:

Members $168 ($14 per session)

Non-members $192 ($16 per session)

Drop In rate of $17 for members, $19 for non-members

 

Contact Leslie at leslieg@acac.com to get started!

 

Kids Morning Out

Thursday, January 10 | 9:30am – 12:00pm

Kids Zone

 

Kids will enjoy crafts, free play, & a snack! FREE for members. Registration is required. Children 3-12yrs old.

 

Zumba Social

Thursday, January 10 | 11:30am

 

Following the 10:45am Zumba Gold class members will celebrate the New Year with a social. No registration required!

 

EDGE Special Rhythm Ride: Katy Perry v P!nk

Friday, January 11 | 5:30pm

EDGE Cycle Studio

 

Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. This week’s play list will feature Katie Perry & P!NK hits!

 

Les Mills Launch Week

January 12 through January 18, 2019

 

Join us for new music and moves! BODYPUMP, BODYCOMBAT, BODYATTACK, BODYFLOW, Sh’bam. Non-members welcome!

 

Senior Snacks on the Roof

Saturday, January 12 | 9:00 – 11:00am

acac Rooftop Cafe

 

Come enjoy complimentary coffee & snacks at the acac Rooftop Cafe. Meet other members!


Super Magical Ball

Saturday, January 12 | 6:00 – 8:00pm

Kids Zone

 

Calling all Superheros, Princesses, and all things magical! Children of all ages will enjoy crafts, tattoos & face painting, and lots of fun games. Snacks will be provided. Registration is required.

 

Business Networking Group

Thursday, January 17 | 8:00am

Conference Room on Mezzanine Level

Interested in meeting other business professionals? Networking event is FREE and open to guests who are non-members. Contact  Heidi at heidism@acac.com.

 

EDGE Special Studio RIDE: Flashback Friday

Friday, January 18 | 5:30pm

EDGE Cycle Studio

This cardio workout is based on standard cycling principles. This week’s play list will feature blasts from the past!

 

BODYCOMBAT Giveaway

Friday, January 25 | 4:30pm

Join our Les Mills’ high-energy, non-contact, martial arts-inspired workout for a chance to win a special acac giveaway!

 

EDGE Special Rhythm RIDE: Top 10 in 2018

Friday, January 25 | 5:30pm

EDGE Cycle Studio

Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. This week’s play list will feature he top hits of 2018!

 

Water in Motion Launch

Saturday, January 26 | 10:00am

Aquatics Center

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels.

 

Kids Night Out

Saturday, January 26 | 5:30 – 8:00pm

Kids Zone

Drop your child off at Kids Zone for free play and crafts while you escape for a few hours of free time! Registration required. For ages 3-12 years old. Free for members.

 

Lifeguard Certification and Recertification

Saturday, January 26 through Sunday, January 27 | 8:00am – 8:00pm

Conference Room on Mezzanine Level

Contact Lindsey Turner, Aquatics Director, at lindseyt@acac.com for details.

 

LaBlast Masterclass with Louis Van Amstel

Sunday, January 27 | 12:30pm

Learn the true skill of dance with celebrity guest instructor Louis Van Amstel from Dancing with the Stars. This class allows participants to progress at their own pace.

 

Kids Day Off

Monday, January 28, 2019 | 8:30 – 5:00pm (drop off starting at 8:00am and pick-up by 5:30pm)

When school is out, bring your kids to acac Short Pump for a full day of fun! Activities may include Arts & Crafts, structured activities, pool time, and more.

Ages: Kindergarten through 6th grade
Cost per day/ Per child: Members $50 / Non-members $60
What to Bring: Bring a water bottle, Pack a lunch and two snacks, and acac provides the rest. Lunch can be pre-ordered from the acac café & snacks are available for purchase in Kids Zone.

To register please visit our Member Portal at acac.com and search Kids Day Off under “Register for Classes”. Please email Kara at karapa@acac.com with any additional questions!

 

Book Club

Thursday, January 31 | 10:30am

Conference Room on Mezzanine Level

acac book lovers come together to talk about the book of the month & enjoy lively discussion!