june events calendar | acac short pump

Full calendar of events can be seen here.

Hardywood + acac Boot Camp @ the Brewery
Saturday, June 1 | 12:00 – 1:00pm
Hardywood Brewery | FREE

A monthly collaboration between acac and Hardywood West Creek. We are excited to partner with Hardywood to offer a family-friendly workout on the first Saturday of each month, taught by Chip Richardson. Expect a boot camp-style session, complete with partner work, HIIT drills and strength.

Sh’bam/BODYFLOW Combo
Saturday, June 1 | 1:00 – 2:00pm
Group Exercise Studio | FREE

Enjoy the best of both worlds with this combo class of Sh’bam and BODYFLOW! Sh’bam is Les Mills’ fun loving, insanely addictive dance workout. No experience required! BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Sunday Group Exercise Sampler
Sundays | 10:00 – 11:00am
Group Exercise Studio | FREE

Group Exercise instructors will do a combination of classes for you to enjoy! Keep an eye on the weekly newsletter for each week’s special offering. Newsletter sign up: https://acac.com/newsletter/

New Class! Tabata EX
Mondays | 9:15 – 10:30am
Group Exercise Studio | FREE

A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.

Fit4Mom
Mondays | 5:30 – 6:15pm
Mind Body Studio | FREE

Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.

Barre
Mondays | 7:15 – 8:15PM
Mind Body Studio | FREE

Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.

Healthy Horizons
Tuesday, June 4 | 12:00 – 1:00PM
Mind Body Studio | FREE

Join us for speaker Ethan Sherman, PT, DPT who will be discussing the importance of strength training in the aging population. Free, healthy lunch provided. Please sign up at the front desk.

FREE! Health Coaching Consultations
Tuesdays | 5:00 – 7:00PM
Thursdays | 11:45AM – 12:30PM

During these 15-minute consultations members will learn about Health Coaching, a program that empowers YOU to build confidence, self-awareness, and the healthy habits that result in long-term lifestyle change. These sessions are by appointment only and can be scheduled by email Lisa at lisasa@acac.com.

Sole Mates Walking Group
Wednesdays | 11:00AM
Meets in Lobby | FREE
Open to non – members

Join Heidi every Wednesday for a walk around West Broad Villiage! We meet in the lobby and complete ~1.5 miles.

Walk with a Doc with Bon Secours Physicians
Wednesday, June 5 | 5:30 – 6:30PM

This doctor-led event is a fun and unique opportunity to get moving AND learn about a variety of important health topics.

Back Squat Breakdown
Thursday, June 6 | 6:00PM
Squat Racks | FREE

Join Sam for a mini clinic on proper technique and progression of the back squat using the Olympic bars and squat racks. No sign up required. Meet at the squat racks.

Pie the PT
Friday, June 7 | 6:00 – 7:00PM
Rooftop | FREE
Open to non-members

Join us at the rooftop pool on Friday, June 7 from 6:00 – 7:00PM to toss a pie at one of our Personal Trainers – and for a good cause! $5 per pie and bring a friend (for free, of course, since it’s FIRST FRIDAY!!).

All money collected will be going to trainer’s charity of choice:
Allison | Make a Wish
Barrie Elford | St. Jude’s
Ed | Girls on the Run
Heather | American Foundation for Suicide Prevention
Jordan Frank | For the Love of Poodles Rescue RVA
Lisa | American Cancer Society
Zach | Safe Harbor

First Friday Cycle Special
Friday, June 7 | 5:30-6:15pm
EDGE Cycle Studio | FREE

Enjoy this First Friday Cycle Special! Bring a friend to take class with you for FREE! –Each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.

Summer Rooftop Series feat. Kris Scott & Ardent
Friday, June 7 | 6:00 – 8:00PM
Rooftop | FREE

Join us Friday evenings at the Rooftop Pool for live music and tastings! Ardent Craft Ales is a brewery, taproom, and beer garden in the Scott’s Addition neighborhood of Richmond, Virginia. As a production brewery, their mission remains the same: to produce and celebrate exceptional and ambitious beers with the ever-growing craft beer community.

Pelvic Floor, Core and More!
Sunday, June 9, 23 & 30 | 11:15am-12:15pm

Have you ever wondered if you’re doing your core exercises correctly? This workshop will go over the relationship between your pelvic floor and your core! We will review posture, breathing patterns and integrating the deep core stabilizing muscles into your current routine. Great for yogis and athletes alike. All levels of physical fitness welcome. Led by Kailee Karst, doctor of physical therapy.

Sunrise Yoga w Iffet Davis
Monday, June 10 & 24 | 6:30am-7:30am

Take your practice to the roof and salute the sun before the day gets too hot. Iffet will lead you through a Vinyasa flow to invigorate your mind, body and breath. Start your day with a sense of purpose and alignment!

Older Adult Exercise Intensity Q&A
Tuesday, June 11 | 9:00 – 10:00AM

Join certified personal trainer Leo Hong in the PREP area to learn about appropriate exercise intensity recommendations for older adults.

Kids Morning Out
Thursday, June 13 | 9:30am – 12:00pm
Kids Zone | FREE ($25/NMs)

Kids will enjoy crafts, free play, & a snack in Kids Zone! FREE for members. Registration is required. Children 3-12yrs old.

Hardywood + acac Sunset Vinyasa Yoga @ the Brewery
Thursday, June 13 | 6:30PM

A monthly collaboration between acac and Hardywood West Creek, at the brewery! Open to all levels, to round out your work week with ease. You’ll have a roster of our most experienced instructors taking you through a yoga flow that builds some heat, burns off tension then finishes with a well-deserved rest, all to leave you feeling renewed and centered. All levels are welcome; please bring your own yoga mat and whatever props you may need for practice.

Summer Rooftop Series feat. Margox & Devil’s Backbone
Friday, June 14 | 6:00 – 8:00PM

Join us Friday evenings at the Rooftop Pool for live music and tastings! The story they tell about Devils Backbone is a simple one: they take our time making lagers in the heartland of Virginia—a place away from the hustle and bustle of life. The best way to sum that up is by using the word…slow.

Family Epic Nerf Battle
Saturday, June 15 | 6:00 – 8:00pm

Kids Summer Camp
Runs Monday, June 17 through Friday June 21

Business Networking Group
Thursday, June 20 | 8:00 – 9:00am
acac Conference Room | FREE
Open to non-members

Networking event is FREE and open to guests who are non-members. Contact Heidi at heidism@acac.com.

Summer Rooftop Series feat. Paige Melton & Center of The Universe
Friday, June 21 | 6:00 – 8:00PM
Rooftop | FREE

Join us Friday evenings at the Rooftop Pool for live music and tastings! Center of the Universe Brewing offers an ever-evolving spectrum of ale styles, each crafted with only the finest all-natural ingredients and using time-honored traditional methods of brewing.

acac Book Club
Thursday, June 27 | 10:00 – 11:00am
acac Conference Room | FREE
Open to non-members

acac book lovers come together to talk about the book of the month & enjoy lively discussion! This month we are reading Commonwealth by Ann Patchett.

Summer Rooftop Series feat. Well Crafted Beverage
Friday, June 28 | 6:00 – 8:00PM
Rooftop | FREE

Join us Friday evenings at the Rooftop Pool for live music and tastings! Well Crafted Beer Company began its journey in 1999 when five friends met while majoring in the same program at an upstate New York college. After graduating, they formed families, professional lives and by 2005, had grown roots in Philadelphia.

Kids Night Out
Saturday, June 29 | 5:30 – 8:00pm
Kids Zone | FREE ($25/NMs)

Drop your child off for free play and crafts while you escape for a few hours of free time! Registration required. For ages 3-12 years old. Free for members.