Short Pump Alert

acac Short Pump is open for business! 

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

march events calendar | acac short pump

Dr. Seuss’s Birthday! Storytime & Family Open House
Monday, March 2 | 10:00AM – 12:00PM AND 4:00 – 6:00PM
Kids Zone | Open to Community
FREE| No registration required

Come celebrate the birthday of one of the most beloved children’s authors of our time, Dr. Seuss. acac Families, bring your friends to the club for FREE from 10:00AM – 12:00PM and 4:00 – 6:00PM to celebrate in the Kids Zone

Mindfulness and Meditation
Sundays | 12:00PM
Mind Body Studio | FREE
No registration required

Andrew Stiles will guide you through a short, daily meditation that will allow you to unplug and disconnect. He specializes in meditation and hypnosis for weight loss, smoking cessation and test-taking anxiety. In these sessions, Andrew will lead participants in a meditation based on positive visualization and mindfulness exercises, to refocus thoughts, attitudes and mental health.

Fit4Mom
Mondays | 5:30 – 6:15PM
Mind Body Studio

Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.

Open Table Tennis Night
Tuesdays | 7:00 – 9:30PM
Mind Body Studio
FREE| No registration required

Table Tennis is great for fitness and hand/eye co-ordination as well as meeting new people and making life long friendships.

Vinyasa Express
Fridays | 8:10 – 9:00AM
Mind Body Studio
FREE| No registration required

Vinyasa Yoga emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. This class is offered in a 50-minute format, yet will cover all aspects of the Vinyasa practice.

Pickleball Lessons
Fridays | 9:15 – 10:30AM
Registration Required | $25/lesson

Interested in pickleball but haven’t had the chance to give it a try? Join acac Squash Coordinator and Coach, Lynne de Wet, for a lesson! Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. $25 per 1 hour lesson. Contact Lynne to get started lynned@acac.com

Post Cardiac Rehabilitation Health FAQs
Saturdays, March 7 & 21 | 9:00AM
Wednesday, March 11 & 25 | 9:00AM
Meets in p.r.e.p. Area

William Wieckmann, acac Personal Trainer, will be on the fitness floor talking to members about post cardiac rehabilitation health and ways to maintain or improve aspects of fitness after surgery. He will be offering dietary and workout recommendations. Will’s goal in meeting members is to build inclu-siveness and social support to people who may be scared to push themselves in the gym, with the ul-timate goal of helping you build self-esteem here at acac.

Restorative Yoga + Meditation
Monday, March 9, 16
7:30pm-8:45pm
Yoga Studio

Continue your Monday night journey of restoration. Makisa George (of MeditaTours) will seamlessly transition you from restorative yoga into a mindful meditation designed to reduce anxiety, de-stress, increase gratitude and muster courage. Tap into your deeper well of energy and leave feeling better than when you arrived. Restorative Yoga: 60 minutes. Meditation: 15 minutes

Business Networking Group
Tuesday, March 10 | 6:00PM
FREE | Open to the Community
No Registration Required

Join us for a professional networking group on the second Tuesday of every month. By being a part of the group, each member will obtain and enhance networking skills and learn more about others’ businesses in the community. This month’s guest speaker is Dr. Chelsea Mason, the veterinarian and owner of West End Veterinary Clinic.

Fit Like A Mother
Wednesday, March 11 | 12:00PM
Monday, March 16 | 9:30AM
Monday, March 23 | 12:00PM
Wednesday , March 25 | 9:30AM
FREE | No Registration Required
Meets on the Mezzanine.

Moms, come learn how to train your hips and core with another mom, certified personal trainer Niesha Berger. This free mini 60-minute clinic will focus on core work, balancing, and pelvic floor/butt exercises.

Kids Morning Out
Thursday, March 12 | 9:30AM – 12:00PM
FREE | Kids Zone
FREE to members/$25 for non-members

Kids will enjoy crafts, free play, & a snack in Kids Zone! FREE for members. Registration is required. Children 3-12yrs old.

Healthy Horizons w/ Dr. Degnan, Medical Director
Thursday, March 12 | 11:30AM
FREE | Open to Community
Register at Front Desk

Dr. Greg Degnan, acac Medical Director, will lead an informative session about the benefits of working with a health coach. This event is free for members but space is limited; please register in advance at the front desk. Lunch is provided.

Contact Donna at donnaw@acac.com with questions!

National Plant a Flower Day
Thursday, March 12

Members – today, we encourage you to plant flowers in your garden, or at least stop to smell the roses!

Bagel Bar in the Lobby
Friday, March 13 | 8:00 – 10:00AM
FREE

Join Heidi & Sarah in the lobby for mini-bagels & coffee to start your day off on the right foot!

Epic Nerf Battle
Saturday, March 14 | 6:00 – 8:00PM
FREE | Open to Non-Members ($25)
Please register through our member portal

Join acac Short Pump on Sept 15th from 6-8 pm for an Epic Nerf Battle. A fun, active game of nerf for children ages 4-12 yrs old. The event will finish with a pizza and drink dinner!

Happy Saint Patrick’s Day!
Tuesday, March 17

First day of Spring!
Friday, Match 20

acac Book Club
Thursday, March 26 | 10:30 – 11:30AM
FREE | Open to Community

Pull up a chair, pour a cup of coffee, and grab a scone. It’s book club time!

Kids Night Out
Saturday, March 28 | 5:30 – 8:00PM
Meets in Kids Zone
FREE to members/$25 for non-members

Drop your child off for free play and crafts while you escape for a few hours of free time! Registration required. For ages 3-12 years old. Free for members.

Pack Walk
Sunday, March 29 | 10:00AM
FREE | Open to Community
Meets Outside acac Short Pump

Join Personal Trainer, Beth Howell, and her two pups, Lars & Freya, on a walk around West Broad Village! We will walk approximately 1.5 – 2 miles followed by a quick hydration break at the club! Please be sure to bring water, your pup’s leash & your walking shoes. Registration on acac’s website.