Short Pump Alert

acac Short Pump remains closed until further notice, however we are excited to announce that select outdoor amenities – including group exercise classes and the rooftop cafe –  are available for members, with proper social distancing protocol. Click here for more information.

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acac will not be billing members for regularly scheduled dues on May 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

march events calendar | acac short pump

Calendar of Events, Description of Events

Group Exercise March Madness
Entire Month of March

Challenge yourself to try something new! Complete a bracket during the month of March and win a long sleeve competition t-shirt plus your name on our winner’s board upon completion! There is a $5 entry fee and you can sign up by visiting the front desk. A filing box will be provided at the high top table outside of the GX studio for those who would like to store their activity log at the club.

Special EDGE Rhythm Ride: Katy Perry vs Maroon 5
Friday, March 1 | 5:30 – 6:20pm
EDGE Cycle Studio, 3rd Floor | FREE

You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

Jedi Training with the RIP Trainer
Saturday March 2, 16 & 30 | 11:00am – 12:00pm
Mezzanine Level  | FREE

Become a master of your own Force! During this mini clinic with Zachary Holland using the RIP trainers, you’ll learn how to effectively exhaust every body part to its fullest! The clinic will be offered three times throughout the month of March.

LaBlast Masterclass
Saturday, March 2 | 11:15am – 12:15pm
Group Exercise Studio | FREE

During this masterclass, learn the true skill of dance. This class allows participants to progress at their own pace.

Family Corn Hole Tournament
Sunday, March 3 | 1:00 – 3:00pm
Mind Body Studio  | FREE

We provide the boards, bags & snacks! You bring your best game. All members who bring a guest will receive a special coupon to our logo shop. Members & Non-Members of all ages are welcome! Registration will be open in the member portal as of Monday, Feb 18th. Contact Kara at to get started!

Sip & Shop with Logo
Monday, March 4 | 9:00 – 11:00am
3rd Floor  | FREE

Join us on the 3rd floor for 25% off any item in our Logo Shop! Sip on smoothie samples while you browse!

Mondays | 5:30 – 6:15pm
Mind Body Studio | FREE

Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.

Iron Moms
Tuesdays & Thursdays | 10:00 – 10:30am
Mezzanine Level 

Learn how to train for strength effectively with other moms. All levels of fitness welcomed. Contact Leslie for pricing and more information at

Price: Members$168 ($14 per session), Non-members $192 (16 per session)
Drop In rate of $17 for members, $19 for non-members

Healthy Horizons
Tuesday, March 5 | 12:00pm
Mind Body Studio | FREE

Join us for a free, healthy lunch Leah Moore with Dominion Women’s Health and Wellness Med Spa. Leah is a master aesthetician and will teach us all about skin care. Please sign up at the front desk. Non-members welcome!

NIA at Night!
Tuesdays | 6:30pm
Mind Body Studio | FREE

Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination. We’ll use this series to showcase some new NIA modalities!

Mini Health Coaching Consultations
Wednesdays | 5:30 – 7:00pm | FREE
Thursdays | 7:30 – 9:00am | FREE

During these 15 minute consultations members will learn about Health Coaching, a program that empowers YOU to build confidence, self-awareness, and the healthy habits that result in long-term lifestyle change. These sessions are by appointment only and can be scheduled by email Lisa at

Group Meditation Class
Thursdays | 12:00 – 12:45pm
Conference Room

Please join Iffet Davis in these weekly sessions, where the group will learn and practice time-honored focusing and mind-quieting techniques and learn how to use them every day to reach their goals and enrich their lives. No prior experience is necessary, nor is special clothing or equipment. For more information, contact Iffet at

Pricing: $80 for members, $128 non-members. Drop in rate per class:  $30 members, $42 non-members. 

Special EDGE Power Ride: Mardi Gras Madness
Friday, March 8 | 5:30 – 6:20pm
EDGE Cycle Studio, 3rd Floor | FREE

Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.

Functional Movement Screenings
Saturday, March 9 | 9:00 – 11:00am | FREE
Saturday, March 16 | 9:00 – 11:00am | FREE
Monday, March 18 | 5:00 – 6:00pm | FREE
Saturday, March 23 | 9:00 – 11:00am | FREE
Monday, March 25 | 5:00 – 6:00pm | FREE

Meet with one of our knowledgeable personal trainers to determine your readiness to exercise. The Functional Movement Screen (FMS) examines seven different movement patterns to identify muscle asymmetries, tightness, weakness and other risk factors for injury. Sign up sheets will be at the fitness desk.

Sh’Bam/BODY PUMP Special
Saturday, March 9 | 1:00pm

Pros & Cons of Dieting Seminar
Saturday, March 9 | 12:00pm
Conference Room on Mezzanine Level | FREE

Russell Moore is going to give a free seminar on Sat. March 9 at 12pm on diets. What are the pros and cons of intermittent fasting? Keto? Paleo? Whole 30?

Squash Singles Club Championship
Begins Sunday, March, 10
Squash Courts | $50

Starting March 10, the Squash Singles Club Championship will commence. Self-scheduled games will be hosted each week. Final matches week of April 8-12, 2019. You’ll receive a t-shirt, min. 3 games, and an invitation to the celebratory social. Contact Lynne de Wet at to join!

Ping Pong Tournament
Begins Monday, March, 11
Outside Squash Courts | $15 members, $25 non-members

Please register with the front desk. Participants will be contacted on March 12 with first round matches. There will be 3 rounds, each round is best 2 out of 3. Grand prize is a plaque on the wall and $50 acac gift card. Championship Social will be held on April 12, 2019 – all participants are welcomed to join & cheer on the final match! Registration fee: $15 fee, $25 non-member fee

Kids Morning Out
Thursday, March 14 | 9:30am – 12:00pm
Kids Zone | FREE

Drop your child off at Kids Zone while you escape for a few hours of free time! Kids will enjoy crafts, free play, & a snack! 9:30am-12:00pm. FREE for members. Registration required and open in the member portal. Children 3-12yrs old. Please contact Kara at with questions!

Special EDGE Power Ride: Female vs Male Bands
Friday, March 15 | 5:30 – 6:20pm
EDGE Cycle Studio, 3rd Floor | FREE

Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.

Movie Night
Saturday, March 16 | 6:00 – 8:00pm | FREE

Green Out in all Group Exercise Classes
Sunday, March 17 | St. Patrick’s Day! | FREE

Zumba Gold
Monday, March 18 | 1:00 – 1:45pm
Group Exercise Studio | FREE

Zumba Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.

Sun Salutation Clinic
Wednesday, March 20 | 7:30am
Yoga Studio | FREE

Kristy Grimes will be offering a FREE 30 minute clinic on performing a Sun Salutation, a series of poses that are practiced in a sequence to create a flow of movement.

Chiseled Abs Seminar
Wednesday, March 20 | 5:15pm | FREE
Saturday, March 23 | 12:15pm | FREE
Conference Room on Mezzanine Level 

How do models achieve the look? What are the challenges for average people to control their body fat percentage to reveal abdominal muscles? What can YOU do to improve your physique? Sarah Dormon is offering a free seminar in the acac Conference Room that addresses these questions & more!

Business Networking Group
Thursday, March 21 | 8:00 – 9:00am
Conference Room on Mezzanine Level | FREE

Interested in meeting other business professionals? Networking event is FREE and open to guests who are non-members. Contact Heidi at

Special EDGE Power Ride: P!NK v Fall Out Boy
Friday, March 22 | 5:30 – 6:20pm
EDGE Cycle Studio, 3rd Floor | FREE

Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.

Saturday, March 23 | 2:00 – 6:00pm
Aquatics Center | FREE

For every lap swam, acac will donate $1/member and $3/non-member to No Kid Hungry, our March 30 for $30 recipient!

Lifeguard Certification & Recertification
Saturday, March 23 and Sunday, March 24 | 8:00am – 8:00pm
Aquatics Center

We are offering a Red Cross Lifeguard Certification and Re-certification class on February 23 and 24 from 8:00am – 8:00pm at acac Short Pump! Classes include CPR, First Aid and AED training, and DeepLink online curriculum. Contact the Aquatics Director, Lindsey, for details at

Book Club
Thursday, March 28 | 10:30am
Conference Room on Mezzanine Level | FREE

acac book lovers come together to talk about the book of the month & enjoy lively discussion! Email Heidi at for details.

Special EDGE Studio Ride: 70s, 80s, & 90s
Friday, March 29 | 5:30 – 6:15pm
EDGE Cycle Studio, 3rd Floor | FREE

This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.

Kids Night Out
Saturday, March 30 | 5:30 – 8:00pm
Kids Zone | FREE for members/$25 non-members 

Enjoy a Saturday evening out while the kids hang with their friends! We’ll play games, get crafty, and eat pizza. For children ages 3 – 12 (must be potty-trained). FREE with family membership; $25 NM. Registration required and open in the member portal. Please email Kara at with questions!