may events calendar | acac short pump

Full calendar of events can be seen here. 

Children’s Racquet Sport Clinic
Wednesday, May 1 | 10:30 – 11:00am
Meets in Kids Zone | FREE

This is a free class for member children to participate in that are NEW to the various types of racquet sports we offer here at acac Short Pump! Sign-ups will be in Kids Zone the day of the class, first come first serve – no advance registration.

TIME CHANGE! Bodyflow
Fridays | 6:00am
Mind Body Studio | FREE

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.

First Friday with Snowing in Space
Friday, May 3 | 5:00 – 8:00pm
acac Rooftop Café | FREE
Open to non-members

On the first Friday of every month, members can bring a friend to the club for FREE! This weeks tasting features Snowing in Space’s Nitro Cold Brew Coffee In creamy & delicious flavors!

Health Crawl benefiting Relay For Life
Friday, May 3 | 4:30 – 6:00pm
Open to non-members

The Health Crawl would give non-members a taste of some of the group exercise classes we offer here at acac. The schedule would be as follows: 4:30-5:00 Body Pump Class, 5:10-5:40 Cycle Class, 5:45-6:00 Pilates Class. After, participants can head up to the rooftop cafe to enjoy live music, beer tastings and the pool!

Butts & Guts Training
Saturday, May 4 | 9:00am

Certified Personal Trainer Aviana Barnes will be offering a free mini clinic on Saturday, May 4 at 9:00am on the mezzanine for training Butts and Guts. All Fitness Levels welcome. No registration required.

Water in Motion Launch
Saturday, May 4 | 10:00 – 11:00am

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour. Join us on the rooftop after class for a social!

Hardywood + acac Boot Camp @ the Brewery
Saturday, May 4 | 12:00 – 1:00pm
Open to non-members

A monthly collaboration between acac and Hardywood West Creek. We are excited to partner with Hardywood to offer a family-friendly workout on the first Saturday of each month, taught by Chip Richardson. Expect a boot camp-style session, complete with partner work, HIIT drills and strength.

Pro Chi Tasting feat. Kimberly Baker
Monday, May 6 | 9:00 – 10:00am
Lobby | FREE

Fit4Mom
Mondays | 5:30pm – 6:15pm

Fitness class for BOTH pre-natal and postpartum Moms. This class combines cardio, strength work and appropriate core work to help strengthen and tone the body both during and after pregnancy. Clients must be cleared for exercise by their physician.

National Teachers Day
Tuesday, May 7 | Teachers receive 50% off in the Logo Shop

Sole Mates Walking Group
Wednesday | 11:00 – 11:30
acac Lobby | FREE

Join Heidi every Wednesday for a walk around West Broad Villiage! We meet in the lobby and complete ~1.5 miles.

FREE! Health Coaching Consultations
Tuesday, May 7 | 11:00am – 1:00pm & 5:00 – to 6:00pm
Fitness Floor | FREE

During these 15-minute consultations members will learn about Health Coaching, a program that empowers YOU to build confidence, self-awareness, and the healthy habits that result in long-term lifestyle change. These sessions are by appointment only and can be scheduled by email Lisa at lisasa@acac.com.

Rhythm RIDE with a Friend
Tuesdays & Thursday | 4:30 – 5:20pm
EDGE Cycle Studio | FREE
Open to non-members

Bring a non-member to the club for FREE to join your for a ride in our cycle studio! Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.

Kids Morning Out
Thursday, May 9 | 9:30am – 12:00pm

Kids will enjoy crafts, free play, & a snack in Kids Zone! FREE for members. Registration is required. Children 3-12yrs old.

Hardywood + acac Sunset Vinyasa Yoga @ the Brewery
Thursday, May 9 | 6:00 – 7:00pm
Open to non-members

A monthly collaboration between acac and Hardywood West Creek, at the brewery! Open to all levels, to round out your work week with ease. You’ll have a roster of our most experienced instructors taking you through a yoga flow that builds some heat, burns off tension then finishes with a well-deserved rest, all to leave you feeling renewed and centered. All levels are welcome; please bring your own yoga mat and whatever props you may need for practice.

Summer Rooftop Series feat. Center of The Universe Brewing
Friday, May 10 | 5:00 – 8:00pm
acac Rooftop Café | FREE

Join us at the rooftop café and pool for live music & tastings from Center of The Universe Brewing. Center of The Universe Brewing has one mission: To explore and offer an ever-evolving spectrum of ale styles, each crafted with only the finest all-natural ingredients and using time-honored traditional methods of brewing. Oh, and to have fun doing it!

Mother’s Day
Craft in Kids Zone to Celebrate!

Business Networking Group
Thursday, May 16 | 8:00 – 9:00am
acac Conference Room | FREE
Open to non-members

Networking event is FREE and open to guests who are non-members. Contact Heidi at heidism@acac.com.

Summer Rooftop Series feat. Fairwinds Brewery
Friday, May 17 | 5:00 – 8:00pm
acac Rooftop Café | FREE

Join us at the rooftop café and pool for live music & tastings from Fair Winds Brewing Company, a GABF award winning brewery in Lorton, VA!

Float into Summer
Friday, May 17 | 5:00 – 8:00pm
acac Rooftop Pool & Aquatics Center | FREE
Open to non-members

Get ready for your most Instagram worthy pool picture of the year! Bring your favorite float to the acac Rooftop Pool and Aquatics Center – snap a picture and tag @acacRVA for a chance to win an acac gift card! We’ll have root beer floats for sale in the cafe.

FREE! Functional Movement Screenings
Saturday, May 18| 9:00 – 11:00am
Sign Up at the Fitness Desk | FREE

Meet with one of our knowledgeable personal trainers to determine your readiness to exercise. The Functional Movement Screen (FMS) examines seven different movement patterns to identify muscle asymmetries, tightness, weakness and other risk factors for injury. Sign up sheets will be at the fitness desk.

Core Stability Workshop
Sunday, May 19 & 26 | 11:15am – 12:15pm
Mind Body Studio | FREE

Have you lost core stability due to childbirth, pregnancy, surgery or other injury? Kailee Karst (Doctor of Physical Therapy) will review and instruct several core stability exercises as well as relaxation techniques, then end the workshop in with restorative postures to promote rest.

Fit Camp with Chip Richardson
Saturday, May 24 | 8:30am
Sunday, May 25 | 7:30am

Looking to give large group personal training a try? Chip Richardson is offering two fit camps to acac Short Pump members starting at the end of this month! Large group training sessions will take place on the Mezzanine Level on Saturdays at 8:30am and Sundays at 7:30am. The first two sessions (Sat, May 25 and Sun, May 26) are FREE to members and non-members! Sign up at the front desk.

For more information or questions, members can contact Chip directly: Chipri@acac.com

Summer Rooftop Series feat. Port City Brewery
Friday, May 24 | 5:00 – 8:00pm
acac Rooftop Café | FREE

Join us at the rooftop café and pool for live music & tastings from Port City Brewing, named 2015 GABF Small Brewery of the Year, we are an award winning craft brewery in Alexandria, VA!

Kids Night Out
Saturday, May 25 | 5:30 – 8:00pm
Kids Zone | FREE ($25/NMs)

Drop your child off for free play and crafts while you escape for a few hours of free time! Registration required. For ages 3-12 years old. Free for members.

Memorial Day
Club Hours: 8:00am – 4:00pm

acac Book Club
Thursday, May 30 | 10:00 – 11:00am
acac Conference Room | FREE

acac book lovers come together to talk about the book of the month & enjoy lively discussion! This month we are reading Commonwealth by Ann Patchett.

Summer Rooftop Series feat. Väsen Brewery
Friday, May 24 | 5:00 – 8:00pm
acac Rooftop Café | FREE
Join us at the rooftop café and pool for live music & tastings from Väsen Brewing, a company whose beers combine the experimental spirit that defines American craft beer with the rustic and funky flavors of Belgian farmhouse and sour ales.