november events calendar | acac short pump
Les Mills Launch Week
October 27 – November 2
Join us for new music and moves! BODYPUMP, BODYCOMBAT, BODYATTACK, BODYFLOW, Sh’bam. Non-members welcome!
Thursday, November 1 | 10:30am
acac book lovers come together to talk about the book of the month & enjoy lively discussion! Please feel free to bring friends, and make sure to spread the word to others in the club that you think would enjoy! And remember… even if you don’t have time to finish the book, come join us anyways! October’s book is Wait Till Next Year, A Memoir by Doris Kearns Goodwin.
Sundays, 11/4, 11/11 and 11/18 | 11:15am-12:15pm
Mind Body Studio
Newer to Yoga? Perfect! Yoga Basics will go over the foundational poses of Vinyasa Yoga to prepare you for our Vinyasa 1/2 classes.
Join us on the fitness floor throughout the month of November for Who’s Your Trainer. Discover how acac personal trainers can help you meet your goals. Our informational table will feature an array of topics and specialists. Click here for more information.
Strengthening the Posterior Chain
Tuesday, November 6 | 5:30-6:15pm
Learn how to effectively chain the muscles of your back, legs and core to improve fitness and performance at this free mini clinic with certified personal trainer Ann Burns. Please sign up at front desk.
Sole Mates Walking Group
Tuesdays | 10:30 AM
Join Heidi & Mae in the lobby every Tuesday for a 1.5 mile walk around West Board Village. All experience levels welcomed.
Tuesday, November 6 | 12:00pm
Andrew Stiles will discuss his experience as skills as a hypnotist and meditation coach. Includes light lunch fare. Space is limited, sign up at the front desk.
Kids Morning Out
Tuesday, November 9 | 9:30am – 12:00pm
Drop your child off at Kids Zone for free play and crafts while you escape for a few hours of free time! Registration will open in the portal on 11/1 for ages 3-12 years old. Free for members.
Family Mess Fest
Sunday, November 11 | 3:30 – 5:00pm
FUN & MESSY science experiments that you don’t want to do at home! Registration is required and opens in the portal on 11/1, for ALL ages. Free for members.
Tuesdays, 11/13, 11/20, 11/27 | 12:30pm-1:30pm
Mind Body Studio
Tai chi is an ancient Chinese discipline that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Business Networking Group
Thursday, November 15 | 8:00 – 9:00am
Join us every Third Thursday on by the rooftop cafe for networking. Light refreshments provided. The networking event is FREE and open to guests who are non-members of the gym. No registration required.
Friday, November 16 | 1:00 – 3:00pm
Choose your own design & monogram to paint! To register, please click here. Contact Heidi at firstname.lastname@example.org to for more information.
Thankful Turkey Activity
Monday, November 19 | 8:00 – 10:00am, 3:00 – 4:00pm
We’re thankful for our members! What are you thankful for? Craft supplies provided in the lobby.
A reminder that our hours are 5:00am – 6:00pm on Thanksgiving Eve, 8:00am – 12:00pm on Thanksgiving Day, and 8:00 AM – 9:00 PM on the Day after Thanksgiving.
Power Sculpt Turkey Burn
Thursday, November 22 | 8:15 – 9:15am
An integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Kids Night Out
Saturday, November 24 | 5:30 – 8:00pm
Games, crafts, free play, and dinner! Registration is required and opens in the portal on 11/9. Ages 3-12 yrs *MUST BE POTTY-TRAINED* free for members, $25 for non-member.
Life Guard Certification and Recertification
Saturday, November 24 and Sunday, November 25
Contact Lindsey Turner, Aquatics Director, at email@example.com for details.
It’s a Good Week to Have a Good Week
Monday, November 24 | 8:00 – 10:00am
Start your Monday off with a cup of coffee & protein bite on us!