Short Pump Alert

acac Short Pump is open for business! 

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

november events calendar | acac short pump

Les Mills Launch Week

October 27 – November 2

Join us for new music and moves! BODYPUMP, BODYCOMBAT, BODYATTACK, BODYFLOW, Sh’bam. Non-members welcome!


Book Club

Thursday, November 1 | 10:30am

Rooftop Cafe

acac book lovers come together to talk about the book of the month & enjoy lively discussion! Please feel free to bring friends, and make sure to spread the word to others in the club that you think would enjoy! And remember… even if you don’t have time to finish the book, come join us anyways! October’s book is Wait Till Next Year, A Memoir by Doris Kearns Goodwin.


Yoga Basics 

Sundays, 11/4, 11/11 and 11/18 | 11:15am-12:15pm
Mind Body Studio

Newer to Yoga? Perfect! Yoga Basics will go over the foundational poses of Vinyasa Yoga to prepare you for our Vinyasa 1/2 classes.


Who’s Your Trainer? 

Join us on the fitness floor throughout the month of November for Who’s Your Trainer. Discover how acac personal trainers can help you meet your goals. Our informational table will feature an array of topics and specialists. Click here for more information.


Strengthening the Posterior Chain

Tuesday, November 6 | 5:30-6:15pm

Learn how to effectively chain the muscles of your back, legs and core to improve fitness and performance at this free mini clinic with certified personal trainer Ann Burns. Please sign up at front desk.


Sole Mates Walking Group

Tuesdays | 10:30 AM

Join Heidi & Mae in the lobby every Tuesday for a 1.5 mile walk around West Board Village. All experience levels welcomed.


Healthy Horizons

Tuesday, November 6 | 12:00pm

Andrew Stiles will discuss his experience as skills as a hypnotist and meditation coach. Includes light lunch fare. Space is limited, sign up at the front desk.


Kids Morning Out

Tuesday, November 9 | 9:30am – 12:00pm

Drop your child off at Kids Zone for free play and crafts while you escape for a few hours of free time! Registration will open in the portal on 11/1 for ages 3-12 years old. Free for members.


Family Mess Fest

Sunday, November 11 | 3:30 – 5:00pm

FUN & MESSY science experiments that you don’t want to do at home! Registration is required and opens in the portal on 11/1, for ALL ages. Free for members.


Tai Chi

Tuesdays, 11/13, 11/20, 11/27 | 12:30pm-1:30pm
Mind Body Studio

Tai chi is an ancient Chinese discipline that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.


Business Networking Group

Thursday, November 15 | 8:00 – 9:00am

Join us every Third Thursday on by the rooftop cafe for networking. Light refreshments provided. The networking event is FREE and open to guests who are non-members of the gym. No registration required.


Monogram Party

Friday, November 16 | 1:00 – 3:00pm

Choose your own design & monogram to paint! To register, please click here. Contact Heidi at to for more information.


Thankful Turkey Activity 

Monday, November 19 | 8:00 – 10:00am, 3:00 – 4:00pm

We’re thankful for our members! What are you thankful for? Craft supplies provided in the lobby.


Happy Thanksgiving!

A reminder that our hours are 5:00am – 6:00pm on Thanksgiving Eve, 8:00am – 12:00pm on Thanksgiving Day, and 8:00 AM – 9:00 PM on the Day after Thanksgiving.


Power Sculpt Turkey Burn

Thursday, November 22 | 8:15 – 9:15am

An integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.


Kids Night Out

Saturday, November 24 | 5:30 – 8:00pm

Games, crafts, free play, and dinner! Registration is required and opens in the portal on 11/9. Ages 3-12 yrs *MUST BE POTTY-TRAINED* free for members, $25 for non-member.


Life Guard Certification and Recertification

Saturday, November 24 and Sunday, November 25

Contact Lindsey Turner, Aquatics Director, at for details.


It’s a Good Week to Have a Good Week

Monday, November 24 | 8:00 – 10:00am 

Start your Monday off with a cup of coffee & protein bite on us!