october events calendar | acac short pump

Join us for some fun around the club this October! Download the full calendar here. 

Cardiac Rehab

October 1 – November 7
10:00 – 11:00am | Every Monday & Wednesday

Join Corrective Exercise Specialist and Certified Personal Trainer, Jamie McGettigan, for a six-week cardio and strength program designed especially for cardiac patients. 

 

Healthy Horizons

Tuesday, October 2 | 6:00pm

Join us as we hear from Dr. Nordt on stem cell use. The event is free and dinner is provided. Please note the time change for this event.

 

Sole Mates Walking Group
Tuesdays | 9:00 AM

Join Mae every Tuesday morning for a walk around West Broad Village! All experience levels welcomed.

 

Mommy & Me Yoga

Tuesday | 3:45 – 4:30pm

These classes are FREE with a family membership. No registration is required.

 

Group Exercise Rooftop Series

All month we’re having a GX Rooftop Series: these classes moved up to the roof weather permitting

 

Kids Athletic Conditioning

Thursdays | 4:30 – 5:30pm

Athletic conditioning class designed for children 8-12 year old. Sneakers require.

 

National Do Something Nice Day

Friday, October 5

Do a random act of kindness, tag us on social media, and you’ll be entered to have 1 month’s dues covered by acac!

 

First Friday – bring a friend for free!

Friday, October 5

Members are invited to bring a guest for FREE on the first Friday of every month.

 

NEW TIME! Kid Fit

Mondays, 4:30 – 5:15pm | Saturdays, 10:45 – 11:30am  

Play active games, work on balance and agility, and have a great time.

 

Epic Nerf Battle

Saturday, October 6 | 6:00 – 8:00 PM

Bring your own Nerf launcher and goggles and face off against your friends in this epic battle! Face paint, Nerf darts, obstacle course, and pizza provided. FREE with family membership; $25 NM.

 

Tai Chi

Tuesday October 9, 16 & 23 | 10:30am

Tai chi is an ancient Chinese discipline that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

 

Perfect Your Push-Ups & Planks

October 10 and 17 | 5:30pm-6:15pm

Join Ann Burns, certified personal trainer, at a FREE session perfecting your push-Ups and planks. Spaces limited, sign up at the front desk.

 

Kids Morning Out

Thursday, October 11 | 9:30 AM – 12:00 PM

Drop your child off at Kids Zone for free play and crafts while you escape for a few hours of free time! Offered on the 2nd Thursday of every month. FREE with a family membership.

 

Fall Happy Hour Flow

Friday, October 2 | 5:30 – 6:45pm

Practice an invigorating flow on our rooftop and create a new perspective going into the Fall season.

 

This One Time at Band Camp

Saturdays October 13 & 20 |11:00 – 12:00pm

Two free sessions with certified personal trainer Zachary Holland. Learn how to use rubberized resistance bands to strengthen the whole body. Benefits include reduced risk of injury and increased muscle fatigue with “time under tension.

Business Networking Group

October 18 | 8:00 – 9:00am
Join us every Third Thursday on by the rooftop cafe for networking. Light refreshments provided. The networking event is FREE and open to guests who are non-members of
the gym. No registration required.

Pumpkin Carving Contest

Friday, October 19 | 6pm

acac will provide pumpkins for groups to carve pumpkins for prizes.

 

Spooktacular Saturday

Saturday, October 20 | 6:00 – 8:00pm

Drop the kids off at Kids Zone to enjoy fun games, a spooky snack, and a pumpkin decorating craft!

 

Workout Buddy Meet & Greet

Wednesday October 24, 2018

Did you know working out with a friend can help increase your motivation?! Come meet your new workout buddy!

 

Bike to the Bar

Thursday, October 25 | 6:00pm

Rooftop drink special after Power RIDE!

 

Athletic Conditioning on the Roof

Friday, October 26 | 9:30am

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching.

 

Les Mills Launch Week

October 27 – November 2

Join us for new music and moves! BODYPUMP, BODYCOMBAT, BODYATTACK, BODYFLOW, Sh’bam. Non-members welcome!

 

Zombie Zumba

Saturday, October 27 | 11:15am

Join us for a special Halloween themed Zumba class!

 

Kids Night Out

Saturday, October 27 | 5:30 – 8:00pm

Parents, enjoy a Saturday evening out while the kids hang with their friends. We’ll play games, get crafty, and eat pizza. For children ages 3 – 12 (must be potty-trained). FREE with family membership; $25 NM.

 

Sole Hope Party

Sunday, October 28 | 2:00 – 4:00pm

Have the whole family join in on the fun, with this kid friendly charity event. We will be putting together care packages and cutting shoes out of the jean donations from September – all to send to impoverished kids in Uganda to help prevent jiggers in their feet. For more information please visit www.solehope.org. We will provide light refreshments during the party.

 

Face Painting

Monday, October 29 and Tuesday, October 30

Kick-off your Halloween week with some fun face painting in the lobby!

 

Track or Treat

Wednesday, October 31

Team members will be dressed in their favorite Halloween costumes to hand out candy to kids around the track!