october events calendar | acac short pump
Join us for some fun around the club this October! Download the full calendar here.
October 1 – November 7
10:00 – 11:00am | Every Monday & Wednesday
Join Corrective Exercise Specialist and Certified Personal Trainer, Jamie McGettigan, for a six-week cardio and strength program designed especially for cardiac patients.
Tuesday, October 2 | 6:00pm
Join us as we hear from Dr. Nordt on stem cell use. The event is free and dinner is provided. Please note the time change for this event.
Sole Mates Walking Group
Tuesdays | 9:00 AM
Join Mae every Tuesday morning for a walk around West Broad Village! All experience levels welcomed.
Mommy & Me Yoga
Tuesday | 3:45 – 4:30pm
These classes are FREE with a family membership. No registration is required.
Group Exercise Rooftop Series
All month we’re having a GX Rooftop Series: these classes moved up to the roof weather permitting
- October 3 | 4:30pm Barre
- October 5 | 4:30pm Body Combat
- October 8 | 5:30pm Line Dancing- Breast Cancer PINK theme
- October 19 | 9:30am Barre
- October 20 | 10:15am Zumba
- October 22 | 9:30am Body Attack
- October 26 | 9:30am Athletic Conditioning
Kids Athletic Conditioning
Thursdays | 4:30 – 5:30pm
Athletic conditioning class designed for children 8-12 year old. Sneakers require.
National Do Something Nice Day
Friday, October 5
Do a random act of kindness, tag us on social media, and you’ll be entered to have 1 month’s dues covered by acac!
First Friday – bring a friend for free!
Friday, October 5
Members are invited to bring a guest for FREE on the first Friday of every month.
NEW TIME! Kid Fit
Mondays, 4:30 – 5:15pm | Saturdays, 10:45 – 11:30am
Play active games, work on balance and agility, and have a great time.
Epic Nerf Battle
Saturday, October 6 | 6:00 – 8:00 PM
Bring your own Nerf launcher and goggles and face off against your friends in this epic battle! Face paint, Nerf darts, obstacle course, and pizza provided. FREE with family membership; $25 NM.
Tuesday October 9, 16 & 23 | 10:30am
Tai chi is an ancient Chinese discipline that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Perfect Your Push-Ups & Planks
October 10 and 17 | 5:30pm-6:15pm
Join Ann Burns, certified personal trainer, at a FREE session perfecting your push-Ups and planks. Spaces limited, sign up at the front desk.
Kids Morning Out
Thursday, October 11 | 9:30 AM – 12:00 PM
Drop your child off at Kids Zone for free play and crafts while you escape for a few hours of free time! Offered on the 2nd Thursday of every month. FREE with a family membership.
Fall Happy Hour Flow
Friday, October 2 | 5:30 – 6:45pm
Practice an invigorating flow on our rooftop and create a new perspective going into the Fall season.
This One Time at Band Camp
Saturdays October 13 & 20 |11:00 – 12:00pm
Two free sessions with certified personal trainer Zachary Holland. Learn how to use rubberized resistance bands to strengthen the whole body. Benefits include reduced risk of injury and increased muscle fatigue with “time under tension.
Business Networking Group
October 18 | 8:00 – 9:00am
Join us every Third Thursday on by the rooftop cafe for networking. Light refreshments provided. The networking event is FREE and open to guests who are non-members of
the gym. No registration required.
Pumpkin Carving Contest
Friday, October 19 | 6pm
acac will provide pumpkins for groups to carve pumpkins for prizes.
Saturday, October 20 | 6:00 – 8:00pm
Drop the kids off at Kids Zone to enjoy fun games, a spooky snack, and a pumpkin decorating craft!
Workout Buddy Meet & Greet
Wednesday October 24, 2018
Did you know working out with a friend can help increase your motivation?! Come meet your new workout buddy!
Bike to the Bar
Thursday, October 25 | 6:00pm
Rooftop drink special after Power RIDE!
Athletic Conditioning on the Roof
Friday, October 26 | 9:30am
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching.
Les Mills Launch Week
October 27 – November 2
Join us for new music and moves! BODYPUMP, BODYCOMBAT, BODYATTACK, BODYFLOW, Sh’bam. Non-members welcome!
Saturday, October 27 | 11:15am
Join us for a special Halloween themed Zumba class!
Saturday, October 27 | 5:30 – 8:00pm
Parents, enjoy a Saturday evening out while the kids hang with their friends. We’ll play games, get crafty, and eat pizza. For children ages 3 – 12 (must be potty-trained). FREE with family membership; $25 NM.
Sole Hope Party
Sunday, October 28 | 2:00 – 4:00pm
Have the whole family join in on the fun, with this kid friendly charity event. We will be putting together care packages and cutting shoes out of the jean donations from September – all to send to impoverished kids in Uganda to help prevent jiggers in their feet. For more information please visit www.solehope.org. We will provide light refreshments during the party.
Monday, October 29 and Tuesday, October 30
Kick-off your Halloween week with some fun face painting in the lobby!
Track or Treat
Wednesday, October 31
Team members will be dressed in their favorite Halloween costumes to hand out candy to kids around the track!