Short Pump Alert

acac Short Pump is open for business!  Our elevator is temporarily out of service. We apologize for the inconvenience and are working as quickly as possible to resolve the issue. Thank you for your patience!

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

News

march events calendar | acac short pump

  • Short Pump

Join us around the club this March with some special events!

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February EDGE Playlist

  • Charlottesville
  • Short Pump
  • Timonium
  • West Chester

Our EDGE cycle instructors know that it’s the music that makes or breaks your ride. Whether you’re cycling, running, rowing, or lifting—use this playlist to motivate your workout.

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Frozen Vegetables: How to Eat the Rainbow this Season

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Frozen vegetables are a fantastic solution to the problem of getting enough plants in your diet during the cold winter months. If you have ever found it a struggle to get all of your vegetable servings in during the winter months, here are some tips to help maximize your frozen vegetable game.

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february events calendar | acac short pump

  • Short Pump
Full calendar can be viewed here. EDGE Cycle Studio Presents…20 RIDEs in 2020 Runs February 1 – 31, 2020 acac EDGE Cycle Studio is challenging YOU to RIDE with us 20 time in the month of February! Swing by the cycle studio to pick up your tracker. Completed trackers can be turned into Leigh Beike…
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How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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What to Know Before Your First Heated Yoga Class

  • Charlottesville
  • Short Pump
  • West Chester

Whether you’ve been practicing yoga for years or you are a beginner student, heated yoga will take your practice to the next level.

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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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January events calendar | acac short pump

  • Short Pump

Join us this January for some fun around the club!

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December events calendar | acac short pump

  • Short Pump

Join us this December for some fun around the club!

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Business Networking at acac Short Pump

  • Short Pump

Join us for a professional networking group on the second Tuesday of every month.

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November events calendar | acac short pump

  • Short Pump

Join us this November for some fun around the club!

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Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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October events calendar | acac short pump

  • Short Pump

Check out these events happening in October around the Short Pump Club!

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fall & winter 2019 youth events

  • Short Pump
These events are free with a family membership!  September 2019 Kids Zone Calendar Kids Morning Out October 10, November 14, December 12 | 9:30 AM – 12:00 PM Drop your child off at Kids Zone for free play and crafts while you escape for a few hours of free time! Epic Nerf Battle September 14 | 6:00…
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September events calendar | acac short pump

  • Short Pump
NEW CLASS! BODY ATTACK Sundays | 10:00AM Group Exercise Studio | FREE A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way – for both beginners to advanced exercise addicts. NEW CLASS! BODY JAM Sundays | 12:30PM Fridays…
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