Short Pump Alert

The club will close at 4:00pm on Christmas Eve. We will be closed for Christmas and will reopen at 8:00am on December 26.

The club will be open from 7:00am-6:00pm on New Year’s Eve. We will open at 8:00am on New Year’s Day.

Swings & Straps

acac Short Pump

A cardio workout like no other! Work on Russian kettlebell training drills in combination with TRX to give you a total-body and core-strengthening training session! You will be given professional instruction on how to safely perform the kettlebell swing, presses, goblet squats, and windmill, as well as alignment and technique instruction on TRX to strengthen all of the major muscles of the body.

Maximum of 6 people.

Members $35/session or $326/10-pack
*non-member pricing available

Contact Sue at for more information, to sign up, or for additional class times.