Short Pump Alert

The Indoor Aquatics Center will be closed from Monday, October 23 to Friday, October 29.

The Rooftop Pool will close for the season on Tuesday, October 31. The spa will stay open year-round.

Top 10 Reasons for Personal Training as We Age

There are so many reasons to work out with a personal trainer, especially as we age.

Joshua Zeigler, a personal trainer at acac Short Pump, shares his top reasons along with the top reasons his clients say they train.

Joshua’s top 5 reasons:

Top 5 reasons Joshua’s clients train with him:

Research indicates that muscular fitness is the single most powerful determinant in maintaining functional independence and preventing chronic disease. Watch the video below to learn more about essential exercise routines as we age.

 

To learn more, contact Joshua directly or call acac Short Pump.