Short Pump Alert

The club will close at 4:00pm on Christmas Eve. We will be closed for Christmas and will reopen at 8:00am on December 26.

The club will be open from 7:00am-6:00pm on New Year’s Eve. We will open at 8:00am on New Year’s Day.

Top 10 Reasons for Personal Training as We Age

There are so many reasons to work out with a personal trainer, especially as we age.

Joshua Zeigler, a personal trainer at acac Short Pump, shares his top reasons along with the top reasons his clients say they train.

Joshua’s top 5 reasons:

Top 5 reasons Joshua’s clients train with him:

Research indicates that muscular fitness is the single most powerful determinant in maintaining functional independence and preventing chronic disease. Watch the video below to learn more about essential exercise routines as we age.

 

To learn more, contact Joshua directly or call acac Short Pump.