Short Pump Alert

Attention, Members – the warm water pool is currently closed. 

Who's YOUR Trainer?

Join us on the fitness floor throughout the month of November to discover how acac personal trainers can help you meet your goals. Our informational table will feature an array of topics and specialists.

Pre/Post Natal Training, Mon. Nov. 5, 9:30am – 11:30am
Leslie will talk to members about training while pregnant and after going through childbirth.

MovNat: “What is moving naturally?”, Mon. Nov. 5, 11:30am – 1:00pm
Do you want to move with power, efficiency and grace? Beth will demonstrate the theory of MovNat training.

Cardiovascular exercise: Steady State vs. Interval Training”, Mon. Nov. 5, 5:00 – 7:00pm – Zach

Graston Technique: From pain and injury to strength and mobility, Wed. Nov. 7, 8:00 – 10:00am
Jordan will lead an informal discussion on the Graston Technique, a therapeutic method for diagnosing and treating soft
tissue injuries and disorders.

Fascial Stretch Therapy, Wed. Nov. 7, 11:00am – 1:00pm
Russell discusses how you can reduce pain, restore function and move and feel better with Fascial Stretch Therapy.

Training for Obstacle Course Racing, Wed. Nov. 7, 5:00 – 6:00pm
Join personal trainer Lindsay for tips and tricks when training for obstacle course racing.

Strength and Power lifting for Women, Fri. Nov. 9, 8:00 – 10:00am
Paige will answer questions and give advice for women who are interested in adding power lifting to their exercise regimen.

Small Group Training for the Aging Population, Fri. Nov. 9, 10:00 – 11:00am
Josh discusses the benefits of continued exercise for aging adults.

Nutrition and Health Coaching, Fri. Nov. 9. 7, 11:00am – 1:00pm
Do you struggle with nutrition, negative lifestyle choices, or the ability to change your health and wellness behavior? Sarah’s here to help!

Nutritional Strategies for Sustainable Weight Loss, Sat. Nov. 10, 10:00 – 11:00am
Russell gives members an overview of healthy nutritional strategies for sustainable fat loss.

Moving from Machines to Free Weights Safely, Mon. Nov. 12, 8:00 – 10:00am
Zach helps ease the transition between using only machines to utilizing free weights at acac.

Weight Loss FAQ’s, Mon. Nov. 12, 11:00am – 1:00pm
Have you been trying to lose weight for a long time with no success? Lisa will help you turn things around!

Maintain Fitness through the Feasting Season, Mon. Nov. 12, 5:00 – 7:00pm
Ann gives helpful tips during one of the most calorie filled seasons of the year.

Race Time Nutrition for Runners, Tues. Nov. 13, 5:00 – 7:00pm
David tells you what to eat and when on race day.

Strength Training for Endurance Athletes, Wed. Nov. 14, 8:00 – 10:00am
Are you an athlete that focuses on endurance training? Talk with Ed about adding strength training to your workout.

Benefits of Yoga Training, Wed. Nov. 14, 11:00am – 1:00pm
Join Kristy for a session on why yoga is beneficial for mental and physical health.

Dieting Fads, Fact vs. Fiction, Wed. Nov. 14, 5:00 – 7:00pm
Ann debunks common myths about dieting fads.

Safe Balance Training, Fri. Nov. 16, 8:00 – 10:00am
Zach will discuss the importance of practicing balance exercises in your daily routine.

20 Years Younger, Fri. Nov. 16. 7, 11:00am – 1:00pm
Ike teaches how exercise and nutrition can turn back the clock on aging.