Short Pump Alert

Thanksgiving hours-

Wednesday, November 22   l    5:00am-6:00pm
Thursday, November 23       l    8:00am-12:00pm
Friday, November 24            l    8:00am-9:00pm

Yin Intensive Workshop

Sunday, February 12, 12:30-2:30pm

In this Yintensive with Nitya, we will explore the Yin practice from its ancient origins to our modern approach. Discover how Yin as a physical meditation opens up space for healing, for releasing, and increasing flexibility. Deceptively easy looking, Yin is likely one of the most challenging approaches to hatha yoga as we hold poses for up to 5 minutes to access the connective tissue.

Nitya Griffith has been teaching Yin for almost 10 years and has studied extensively with Yin Master Biff Mithoefer. Nitya is also a certified 200 hour Integral Yoga Teacher.

This is not suited for beginners or anyone who has had knee or hip replacements.

Cost is $40. Sign up at the front desk.