Short Pump Alert

The club will close at 4:00pm on Christmas Eve. We will be closed for Christmas and will reopen at 8:00am on December 26.

The club will be open from 7:00am-6:00pm on New Year’s Eve. We will open at 8:00am on New Year’s Day.

Educational Videos

Nutrition

p.r.e.p. education: how to read a food label

p.r.e.p. education: tips for dining out

p.r.e.p. education: serving sizes

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: obesity & health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous