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There’s something about November. Temperatures shift downward, and mornings seem a little quieter. But your schedule is still packed, and with holidays around the corner, it’s easy for fitness and wellness to slide to the back burner. This can be a great time to get back on track. Think of fall as a bridge, the…
Summer’s moving fast and will be gone before we know it, but the August heat is here, and it’s often the hardest time to stay consistent with our summer workouts. Schedules get busy with school starting back up, and last-minute getaway vacations mean workouts take a back seat. But this time of year is exactly…
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective…
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually…
Ever wondered how to justify that extra slice of pumpkin pie? Enter the Turkey Trot! But what is a Turkey Trot? The history of Turkey Trots dates back to 1896 when six runners in Buffalo, NY, decided that holiday traditions needed a bit more sweat and a lot less couch time. What started as a…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! In the pursuit of a longer, healthier life, one of the most powerful tools at our disposal is regular physical activity. Exercise has been consistently linked to increased longevity and an…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Maintaining your energy levels throughout the day can sometimes seem like a feat, especially in the face of the stress of daily life. But there are natural means of boosting your…
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods…
Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting…
In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing…
Originally Published: Jan 17, 2020 What is a health coach? A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits. Why should I hire a health…
