Healthy Habits Holiday Challenge
Plan to do 10 healthy habits daily (all doable and not a chore!) to instill motivation, accountability, stress-less holiday activities, and to stay healthy throughout the rest of 2016. This is not a weight-loss challenge (although some may experience that benefit!) – this is a motivation and accountability group.
What you will get:
– Me as your FREE coach – I have over 20 years of fitness experience
– Online accountability group with others who are doing the same
– Workout ideas
– Links to articles, blogs, recipes, exercises, and fun ideas
– Weekly prize giveaways for your daily participation
What to do:
– Do the 10 healthy habits daily.
– Check in daily in our private FB group for accountability.
– Have fun!
If you’re interested, please join this FREE group here https://www.facebook.com/groups/10HealthyHabitsDaily/. The group will run from Monday, November 28 through January 2, 2017. It’s open to everyone who needs a little more motivation to get through the busy holiday season. I’m excited to work with you!