Thomas Thomas

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Bio & Schedule

Training Availability

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday |  6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training

Schedule coming soon!

Biography

Training emphasis

  • core strength and stability flexibility
  • balance and coordination
  • post rehab

Certifications

  • Certified Health Fitness Specialist
  • ACSM Certified Personal Trainer
  • ACE Stott Certified Pilates Instructor
  • Pilates Reformer Coordinator

Education

  • B.S. in Accounting and Business Administration – University of Delaware
  • A.S. Exercise Science – Delaware Technical and Community College