Timonium Alert

Attention Timonium Members: The large bay door in the main fitness center will be replaced with a large window on Thursday 1/17 and Friday 1/18.

There may be some temporary noise and/or brief cold air during this construction. We hope to minimize discomfort and disturbance to your workouts on those days. However, feel free to use the fitness equipment on the Timonium Road side of the club — or consider working out at our Hunt Valley location, where our terrific team would welcome your visit, as an alternative. Thanks!

Aquatics Personal Training

Pre & Post Natal Small Group Training

Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings.

For more information, please email Debbie Tracy.

…

Aquatic Small Group Training

Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. Ideal for general conditioning, weight loss, increased strength and energy. Groups run 7 days a week.

For more information, please contact Karen Alexander. 

…

Contact Aquatics Personal Trainers

Karen Alexander – Email

Debbie Tracy – Email

Walter Veihdeffer – Email